Best 5 Grilled Chopped Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Grilled chopped salad is a refreshing and delicious dish that can be enjoyed for lunch or dinner. It is made with a variety of grilled vegetables, such as bell peppers, zucchini, and corn, as well as fresh herbs and a tangy dressing. The smoky flavor of the grilled vegetables pairs perfectly with the crispness of the chopped salad greens, making for a satisfying and flavorful meal. Grilled chopped salad is also a great way to get your daily dose of vegetables, and it can be easily customized to your liking. So if you are looking for a healthy and tasty salad recipe, look no further than grilled chopped salad. With so many delicious variations to try, there's sure to be a recipe that will please everyone at your table.

Here are our top 5 tried and tested recipes!

GRILLED CHICKEN CHOPPED SALAD



Grilled Chicken Chopped Salad image

Layered desserts always grab my family's attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way. I'm happy to say that it worked. -Christine Hadden, Whitman, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 pound chicken tenderloins
6 tablespoons zesty Italian salad dressing, divided
2 medium zucchini, quartered lengthwise
1 medium red onion, quartered
2 medium ears sweet corn, husks removed
1 bunch romaine, chopped
1 medium cucumber, chopped
Additional salad dressing, optional

Steps:

  • In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini and onion with remaining 2 tablespoons dressing., Place corn, zucchini and onion on a grill rack over medium heat; close lid. Grill zucchini and onion 2-3 minutes on each side or until tender. Grill corn 10-12 minutes or until tender, turning occasionally. , Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 3-4 minutes on each side or until no longer pink., Cut corn from cobs; cut zucchini, onion and chicken into bite-sized pieces. In a 3-qt. trifle bowl or other glass bowl, layer romaine, cucumber, grilled vegetables and chicken. If desired, serve with additional dressing.

Nutrition Facts : Calories 239 calories, Fat 5g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 276mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

GRILLED CHOPPED VEGETABLE SALAD



Grilled Chopped Vegetable Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

Kosher salt and freshly ground black pepper
2 large carrots, peeled, trimmed and cut into 2-inch pieces
8 ounces green beans, trimmed
2 large or 6 small portobello mushrooms, cleaned, stemmed and gills removed
1 zucchini, cut lengthwise into thirds
1 yellow squash, cut lengthwise into thirds
1 head radicchio, quartered
6 tablespoons extra-virgin olive oil
1 head Bibb lettuce, outer leaves removed
1 small shallot, finely chopped
1 lemon, zested and juiced
Freshly grated Parmesan, for garnish

Steps:

  • Bring a large pot of water to a boil over medium-high heat; prepare a bowl of ice water. Season the boiling water with salt. Add the carrots and cook for 1 minute. Add the green beans to the pot with the carrots and continue cooking both for 3 minutes. Drain the vegetables in a colander, then immediately transfer to the bowl of ice water to stop the cooking. Remove from the water and pat dry.
  • Preheat a large (2-burner) grill pan over medium-high heat.
  • Put the carrots and green beans on a baking sheet with the mushrooms, zucchini, squash and radicchio. Drizzle 3 tablespoons of the olive oil on the vegetables and toss to coat. Season lightly with salt and pepper.
  • Grill the vegetables, in batches if necessary, until tender and well-marked, turning them over halfway (about 3 minutes for the green beans and carrots and 8 minutes for the mushrooms, radicchio, zucchini and squash). Transfer the vegetables to a cutting board and chop into bite-size pieces. Slice the radicchio crosswise into shredded pieces.
  • Add the smaller, whole leaves of Bibb lettuce to a large serving bowl. Top with the chopped vegetables.
  • Whisk together the shallot, lemon zest and juice and some salt and pepper in a small bowl. Add the remaining 3 tablespoons olive oil and whisk until emulsified. Drizzle the vinaigrette over the salad. Top with grated cheese. Serve warm or at room temperature.

GAZPACHO GRANITA WITH CHOPPED GAZPACHO SALAD, AVOCADO AND FLAME GRILLED SHRIMP IN JALAPENO CILANTRO OIL



Gazpacho Granita with Chopped Gazpacho Salad, Avocado and Flame Grilled Shrimp in Jalapeno Cilantro Oil image

Provided by Food Network

Categories     appetizer

Time 1h50m

Yield 6 to 8 servings

Number Of Ingredients 27

8 ripe tomatoes, seeded and roughly chopped
1 red bell pepper, seeded and roughly chopped
1 orange bell pepper, seeded and roughly chopped
1/2 English cucumber, roughly chopped
1/4 cup cilantro, leaves roughly chopped
1/2 cup vegetable juice
2 tablespoons champagne vinegar
Kosher salt
1 cup ripe cherry tomatoes, halved
1 red bell pepper, seeded and finely diced
1 orange bell pepper, seeded and finely diced
1/2 English cucumber, finely diced
1/2 red onion, finely minced
1 green jalapeno, finely minced
1 lime, zested and juiced
2 tablespoons olive oil
1 tablespoon champagne vinegar
Pinch kosher salt
1 bunch cilantro, leaves roughly chopped
1 lime, zested and juiced
1 green jalapeno, roughly chopped
1/4 cup olive oil
Olive oil, for grill
Kosher salt
18 to 24 shrimp, peeled and deveined
1 avocado, halved, pitted and flesh finely diced
Lime juice, to taste

Steps:

  • Granita: Add all the granita ingredients to a blender or food processor and puree. Strain the puree through a sieve into a medium bowl. Cover with plastic wrap and refrigerate for 30 to 45 minutes. Transfer the chilled puree into a wide, shallow, heavy-bottomed container. (The shallower and wider the container, the more room you give the granita to freeze quickly.) Cover with foil or plastic wrap and freeze until it begins to appear solid around the edges, about 1 hour. Using a fork, scrape the ice from sides, mixing in from the edges into the center. Repeat this scraping and mixing process every 30 minutes, until the entire mixture has the consistency of shaved ice. Put back in freezer until ready to use.
  • Chopped salad: Combine all of the ingredients in a large bowl. Cover and refrigerate until ready to use.
  • Shrimp: Combine the cilantro, lime zest and juice, jalapeno and olive oil in a blender or food processor. Set aside.
  • If using a gas grill, preheat the grill to high, direct heat. If using coals, allow the coals to burn down to glowing white embers. The grill is hot enough when you can hold your hand about 1-inch over it for only 1 second. Lightly grease the grill with olive oil to prevent sticking. Lightly salt the shrimp and thread each skewer with 3 shrimp. Grill shrimp approximately 2 minutes per side, basting with cilantro oil twice. Remove the shrimp from the grill and add the remaining cilantro oil to a small pan. Heat the oil until bubbling.
  • Add the avocado to a small bowl and drizzle with lime juice.
  • To serve, spoon some of the chopped salad on each serving plate and top with some granita. Add a few teaspoons of avocado, a skewer of shrimp and a drizzle of the hot cilantro oil. Serve immediately.

GRILLED TUNA WITH MEDITERRANEAN CHOPPED SALAD



Grilled Tuna with Mediterranean Chopped Salad image

In a dish inspired by salade Nicoise, grilledyellowfin tunasteaks are accompanied by a chopped salad of green beans, tomatoes, and black olives.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 12

8 ounces small red potatoes, peeled
Coarse salt
4 ounces haricots verts, stems trimmed
12 ounces cherry tomatoes, quartered
3 anchovy fillets, finely chopped
12 Kalamata olives, pitted and thinly sliced
1/4 cup thinly sliced fresh basil
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
Freshly ground pepper
4 small yellowfin tuna steaks (about 2 1/2 pounds total)
Sliced crusty bread, for serving

Steps:

  • Cover potatoes with cold water in a medium saucepan; add salt. Bring to a boil; cook until potatoes are tender, 10 to 12 minutes. Drain, and rinse under cold running water. Cut potatoes into 1/4-inch-thick slices; transfer to a large bowl.
  • Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil. Add haricots verts; cook until almost tender, 4 to 5 minutes. Plunge haricots verts into ice-water bath; let cool completely. Drain, and cut haricots verts in half. Add to bowl with potatoes. Add tomatoes, anchovies, olives, basil, oil, and lemon juice; season with salt and pepper. Toss to combine, and set aside.
  • Preheat grill to high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 2 seconds). Season tuna with salt and pepper. Grill tuna, turning once, 3 minutes per side for rare. Transfer to a cutting board; slice tuna against the grain. Grill bread, turning once, until slightly charred. Serve tuna with salad and bread.

GRILLED SHRIMP SKEWERS WITH FENNEL CHOPPED SALAD



Grilled Shrimp Skewers with Fennel Chopped Salad image

Provided by Arnold Myint

Categories     appetizer

Time 1h15m

Yield 3 to 6 servings

Number Of Ingredients 20

16 ounces strained tomatoes
2 fennel bulbs, fronds coarsely chopped and bulbs reserved for the fennel salad
2 lemons, sliced
1 cup firmly-packed brown sugar
2 tablespoons ground cumin
2 tablespoons paprika
1 tablespoon ground coriander
Kosher salt
12 large shrimp, peeled and deveined
1 red onion
3 cups olive oil, plus more for tossing
1 1/2 cups Champagne vinegar
3 tablespoons granulated sugar
2 tablespoons ground cumin
Zest of 1 lemon
Kosher salt and freshly ground black pepper
2 cucumbers, medium dice
2 red bell peppers, medium dice
1/2 cup fresh flat-leaf parsley leaves, chopped
1/2 cup fresh mint leaves, chopped

Steps:

  • For the shrimp skewers: Combine the strained tomatoes, fennel fronds, lemons, brown sugar, cumin, paprika, coriander and 3 tablespoons salt in a large bowl. Add the shrimp and allow to marinate for 30 minutes in the refrigerator.
  • Prepare a grill for medium-high heat. Thread the shrimp on skewers and grill until pink and opaque throughout, 2 minutes per side.
  • For the fennel salad: Quarter the reserved fennel bulbs and onion through the roots. Toss with some olive oil in a large bowl to coat. Grill the fennel and onion, turning occasionally, until charred. Let cool slightly then chop into medium dice.
  • Combine the 3 cups olive oil, vinegar, granulated sugar, cumin and lemon zest in a large bowl. Season with salt and pepper to taste. Add the diced fennel and onion, the cucumbers, bell peppers, parsley and mint and toss to combine.
  • For serving: Divide the fennel salad among plates and top with the shrimp on the skewers.

Tips:

  • Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for ripe vegetables, crisp lettuce, and tender herbs.
  • Don't overcrowd the grill: When grilling vegetables, make sure to leave some space between them so that they can cook evenly. Otherwise, they will steam instead of grill.
  • Don't overcook the vegetables: Vegetables should be grilled just until they are tender-crisp. Overcooked vegetables will become mushy and lose their flavor.
  • Use a variety of vegetables: The more variety of vegetables you use, the more colorful and flavorful your salad will be. Some good options include zucchini, bell peppers, mushrooms, corn, and tomatoes.
  • Make a flavorful dressing: A good dressing will bring all the flavors of the salad together. Use a combination of olive oil, vinegar, lemon juice, herbs, and spices to create a dressing that you love.

Conclusion:

A grilled chopped salad is a delicious, healthy, and easy-to-make meal. It's perfect for a summer barbecue or a light lunch or dinner. With a few simple tips, you can make a grilled chopped salad that is sure to impress your family and friends. So fire up the grill and get started!

Related Topics