Best 2 Grilled Dijon Fish Recipes
Are you craving a delicious and flavorful grilled fish dish? Look no further than grilled dijon fish! This dish combines the tender texture of flaky fish with a tangy and aromatic Dijon mustard sauce, creating a symphony of flavors that will tantalize your taste buds. Whether you prefer salmon, tilapia, or cod, this versatile recipe can be easily adapted to suit your choice of fish. Follow our guide to discover the secrets of creating the perfect grilled dijon fish that will impress your family and friends.
Let's cook with our recipes!
GRILLED DIJON FISH
This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.
Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
DIJON MUSTARD MARINADE FOR GRILLED FISH
Make and share this Dijon Mustard Marinade for Grilled Fish recipe from Food.com.
Provided by breezermom
Categories German
Time 13m
Yield 1 1/3 cups
Number Of Ingredients 6
Steps:
- Mix all ingredients well.
- To prepare your fish, marinate your fish fillets for several hours. Prepare your grill. Once it is hot, grill your fish until it flakes easily. Baste the fish with the marinade while it is grilling. Delish!
Tips:
- Choose the right fish: For this recipe, mild-flavored fish such as tilapia, cod, or halibut work best. Avoid fish with a strong flavor, as it will overpower the delicate Dijon sauce.
- Marinate the fish: Marinating the fish in the Dijon sauce helps to infuse it with flavor and keep it moist during cooking. Allow the fish to marinate for at least 30 minutes, or up to overnight.
- Grill the fish over medium heat: This will help to prevent the fish from sticking to the grill and ensure that it cooks evenly. Cook the fish for 3-4 minutes per side, or until it is cooked through.
- Make sure the sauce is hot: The Dijon sauce should be hot when you serve it. This will help to keep the fish warm and prevent the sauce from congealing.
- Serve immediately: Grilled Dijon fish is best served immediately. It can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Grilled Dijon fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The Dijon sauce is flavorful and tangy, and it pairs perfectly with the mild-flavored fish. This dish is also a good source of protein and omega-3 fatty acids. So next time you're looking for a healthy and delicious meal, give grilled Dijon fish a try!
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