Best 2 Grilled Herbed Tofu With Avocado Cream Recipes

Grilled herbed tofu with avocado cream is a delectable vegan dish that combines the savory flavors of grilled tofu with a creamy avocado sauce. This dish is not only delicious, but also packed with nutrients and antioxidants. The grilled tofu provides a hearty source of plant-based protein, while the avocado cream adds a boost of healthy fats, fiber, and vitamins. Plus, the fresh herbs used in the marinade and sauce add a burst of flavor and aroma to the dish. With its tantalizing taste and impressive nutritional profile, grilled herbed tofu with avocado cream is a must-try recipe for anyone looking for a healthy and satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED HERBED TOFU WITH AVOCADO CREAM

GRILLED HERBED TOFU WITH AVOCADO CREAM image

Categories Avocado

Number Of Ingredients 15

Ingredients

Tofu:
One 12-ounce container extra-firm tofu, drained and patted dry
2 tablespoons extra-virgin olive oil
1 tablespoon herbs de Provence
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cream:
One 6-ounce ripe Haas avocado, peeled and pitted
1/2 packed cup fresh flat-leaf parsley leaves
1/2 cup vegetable broth
1/3 cup extra-virgin olive oil
1 tablespoon fresh lime juice (about 1 large lime)
1 clove garlic, peeled and smashed
1 large lime, zested
Salt and freshly ground black pepper

Steps:

For the tofu: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, oil the grill lightly before cooking the tofu to prevent sticking.) Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Cut through each triangle horizontally to make 8 triangles. Brush on each side with olive oil. Season with the herbs de Provence, salt and pepper. Grill the tofu until light golden, 2 minutes on each side. Transfer to a platter. For the cream: In a food processor, blend the avocado, parsley, broth, olive oil, lime juice, garlic and lime zest until smooth. Season with salt and pepper. Spoon the cream over the tofu and serve.

GRILLED TOFU WITH GRAPEFRUIT AND AVOCADO SALSA

Grilled Tofu with Grapefruit and Avocado Salsa image

Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time.

Provided by TishT

Categories Oranges

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 packages firm tofu
2 texas star red grapefruits
3 navel oranges
4 teaspoons olive oil
3/4 teaspoon cayenne pepper
1/4 teaspoon salt, divided
1/2 red bell pepper, seeded and minced (about 1/2 cup)
1/4 red onion, minced (about 1/4 cup)
2 tablespoons fresh cilantro, minced and packed
1 bag florentine Baby Spinach, washed and dried when ready to cook
1/2 avocado, ripe but firm,diced just before cooking

Steps:

Drain the tofu packages and remove the tofu.
Slice the blocks horizontally so they are half their original height.
Cut the rectangles diagonally into 2 triangles each.
Set them on paper towels to drain while you prepare the marinade.
Halve one grapefruit and one orange and squeeze 1/2 cup of juice from each.
Stir in 1 Tbs of olive oil.
Dob the tops of the tofu with more paper towels.
Arrange the tofu in a single layer in a large dish.
Season with the cayenne pepper and 1/8 tsp salt.
Mix the marinade well and pour it over the tofu.
Cover with plastic wrap and allow to marinate over night or for at least several hours, turning once.
Make the salsa now if you have time.
Peel the remaining grapefruit and oranges.
Use a paring knife to remove the outer membrane.
Work over a bowl to catch the juices, and cut between the membranes to release the segments.
Repeat with the oranges.
Halve each fruit segment.
Add the diced bell pepper, red onion, and cilantro.
Season with remaining 1/8 tsp of salt.
Cover and refrigerate.
When you're ready to cook the tofu, heat a grill pan over high heat and add 1 tsp olive oil (or use a non-stick frying pan).
Add the tofu and marinade and cook about 3 minutes on each side, turning gently with tongs or a spatula.
Remove the tofu and add the spinach to the pan.
Stir it around briefly so it just wilts, about 1-2 minutes.
Arrange spinach in the center of 4 plates.
Lay 2 triangles of tofu on top.
Spoon grapefruit salsa around the tofu and garnish with fresh avocado chunks.

Nutrition Facts : Calories 208, Fat 8.9, SaturatedFat 1.3, Sodium 205.5, Carbohydrate 32.8, Fiber 8.1, Sugar 18.8, Protein 4.7

Tips:

Choose firm or extra-firm tofu. This will help the tofu hold its shape on the grill.
Press the tofu before marinating. This will help to remove excess water and allow the marinade to penetrate the tofu more deeply.
Use a flavorful marinade. The marinade will help to add flavor to the tofu and prevent it from drying out on the grill.
Grill the tofu over medium heat. This will help to prevent the tofu from burning.
Flip the tofu frequently. This will help to ensure that the tofu cooks evenly.
Serve the tofu immediately. Grilled tofu is best served hot off the grill.

Conclusion:

Grilled tofu is a delicious and healthy plant-based protein that can be enjoyed in a variety of ways. With its mild flavor, tofu is a versatile ingredient that can be marinated in a variety of flavors and grilled to perfection. Whether you're looking for a meatless main course or a flavorful addition to your next barbecue, grilled tofu is a great option.