Best 2 Grilled Marinated Asparagus Recipes
Grilled marinated asparagus is a delicious and healthy dish that can be enjoyed as a side dish or appetizer. The key to making the best grilled marinated asparagus is to use fresh, thick asparagus spears and to marinate them in a flavorful mixture of olive oil, herbs, and spices. Once the asparagus is marinated, it is grilled until tender and slightly charred. The result is a dish that is packed with flavor and nutrients.
Let's cook with our recipes!
GRILLED MARINATED ASPARAGUS
Freshly harvested asparagus says spring is in the air, and on your table. Eating the tender spears right off the grill is pure pleasure.-Lessie Sites, Livingston, Montana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add the asparagus; seal bag and turn to coat. Refrigerate for up to 1 hour., Drain asparagus, reserving marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill asparagus, covered, over medium heat for 6-8 minutes or until crisp-tender, turning and basting occasionally with reserved marinade.
Nutrition Facts : Calories 55 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 239mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
MARINATED GRILLED ASPARAGUS
Great to throw on the grill with your choice of meat. Cook time includes time to marinate the veggies.
Provided by Sassy in da South
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Remove the bottom third of the asparagus (woody parts of the stalk) and discard. Place asparagus in casserole dish.
- Add remaining ingredients.
- Marinate at least 1 hour, turning frequently.
- Place skewers (make sure you soak them in water) through the middle of the asparagus spears, or place spears in a greased grill basket.
- Grill over hot coals until tender but still crunchy.
- Garnish with diced red bell peppers and lemon slices, if desired.
Nutrition Facts : Calories 147.2, Fat 13.6, SaturatedFat 1.9, Sodium 3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.4, Protein 2.6
Tips:
- Choose fresh, firm asparagus spears with tightly closed tips. Avoid spears that are limp or have wilted tips.
- Trim the tough ends of the asparagus spears. To do this, bend each spear until it snaps naturally. The tough end will snap off easily.
- Marinate the asparagus spears in a flavorful mixture of olive oil, garlic, lemon juice, salt, and pepper. You can also add other herbs and spices to taste, such as rosemary, thyme, or chili flakes.
- Grill the asparagus spears over medium-high heat until they are tender-crisp, about 3-4 minutes per side.
- Serve the grilled asparagus spears immediately, drizzled with additional olive oil and a sprinkle of Parmesan cheese.
Conclusion:
Grilled marinated asparagus is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a great way to add more vegetables to your diet. Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber. Grilling the asparagus spears brings out their natural sweetness and flavor. Marinating the asparagus spears in a flavorful mixture of olive oil, garlic, lemon juice, salt, and pepper adds even more flavor. Grilled marinated asparagus is a simple but delicious dish that is sure to please everyone at the table.
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