Best 3 Grilled Pork Tomato Frisée And Black Bean Salad With Chipotle Citrus Dressing Recipes
The combination of grilled pork, ripe tomatoes, fresh frisée, and hearty black beans, topped with a tangy chipotle citrus dressing, creates a symphony of flavors that will tantalize your taste buds. Grilled pork adds a tender and juicy texture, while the tomatoes provide a burst of sweetness and acidity. The frisée adds a touch of bitterness that balances the sweetness of the tomatoes, and the black beans provide a hearty and protein-packed base. The chipotle citrus dressing, with its smoky and spicy flavor, brings all the elements together and creates a cohesive and unforgettable dish.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Food Network Kitchen
Time 2h10m
Number Of Ingredients 10
Steps:
- In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.
GRILLED PORK, TOMATO, FRISéE, AND BLACK BEAN SALAD WITH CHIPOTLE CITRUS DRESSING
Steps:
- Prepare grill
- Make dressing:
- Mince enough chipotles to measure 2 teaspoons. In a blender puree chipotles, chutney, citrus juices, and salt to taste until dressing is smooth. Dressing may be made 1 day ahead and chilled, covered.
- Cut enough corn from cobs to measure 1 cup. In a small saucepan boil corn in water to just cover until crisp-tender, about 2 minutes. In a colander drain corn and rinse under cold water to stop cooking. Pat corn dry and cut tomatoes and radishes into 1/4-inch dice. Vegetables may be prepared up to this point 4 hours ahead and chilled separately, covered.
- Pat pork dry and season with salt and pepper. Grill pork on a lightly oiled rack set 5 to 6 inches over glowing coals, turning it, until a thermometer inserted diagonally into center registers 155°F., 15 to 20 minutes. (Alternatively, pork may be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Let pork stand 5 minutes and thinly slice. Chop frisée and transfer with corn, tomatoes, radishes, beans, and pork to a large bowl.
- Just before serving, toss salad with dressing.
CHIPOTLE-MARINATED PORK TENDERLOIN WITH BLACK BEAN SALSA
Pork tenderloin is one of the leanest cuts of meat. Here, it's marinated in a chipotle blend, seared in a grill pan, and served with a fiber-rich bean and tomato salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 14
Steps:
- Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
- Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
- Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.
Tips:
- For the best flavor, use ripe, in-season tomatoes. You can also use a variety of colors of tomatoes to make the salad more visually appealing.
- If you don't have any frisée, you can substitute another type of lettuce, such as arugula or baby spinach.
- You can also add other vegetables to the salad, such as chopped red onion, cucumber, or bell pepper.
- If you don't have any chipotle powder, you can use a combination of chili powder and smoked paprika.
- Be sure to taste the dressing before you add it to the salad and adjust the seasonings to your taste.
- The salad is best served immediately, but it will keep in the refrigerator for up to 2 days.
Conclusion:
This grilled pork, tomato, frisée, and black bean salad with chipotle-citrus dressing is a delicious and refreshing salad that is perfect for a summer meal. The grilled pork is tender and flavorful, the tomatoes are sweet and juicy, the frisée adds a slightly bitter note, and the black beans add a bit of protein and fiber. The chipotle-citrus dressing is the perfect finishing touch, adding a smoky, citrusy flavor to the salad. This salad is sure to be a hit at your next potluck or barbecue.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love