Grilled pumpkin can make a delicious and healthy meal, side dish, or snack. The process is simple, but you can do a lot of things to enhance the flavor or appearance of your grilled pumpkin. You can use a variety of ingredients to marinate your pumpkin before grilling, or you can brush it with a sauce or glaze while it cooks. You can also add toppings to your grilled pumpkin after it is cooked, such as cheese or nuts. Whatever you choose to do, you are sure to enjoy the delicious flavor of grilled pumpkin.
Here are our top 6 tried and tested recipes!
GRILLED POTATO SLICES
Large slices of baking potatoes that are lightly brushed with olive oil, sprinkled with Mrs. Dash®, and grilled to perfection. A delicious alternative to your plain baked potato! Works great on indoor or outdoor grills.
Provided by Angela Barnes Hopkins
Categories Side Dish Potato Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Cut a small slice off the bottom of each potato to prevent them from rolling back and forth on the cutting board. Slice potatoes into 1/4-inch slices on the widest side.
- Lay slices flat on a large cookie sheet. Lightly brush one side with 1 tablespoon olive oil. Sprinkle with seasoning.
- Place potatoes on the hot grill, seasoned side-down. Brush with remaining tablespoon oil and sprinkle seasoning over the second side. Close lid and cook for 15 to 20 minutes, turning once halfway through.
Nutrition Facts : Calories 202.8 calories, Carbohydrate 32.2 g, Fat 6.9 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 11.1 mg, Sugar 1.4 g
CHEESE-STUFFED PUMPKIN SLICES
Fresh mozzarella melted between roasted pumpkin and topped with Parmigiano-Reggiano.
Provided by ItalianTapas
Categories Side Dish Vegetables Squash
Time 1h5m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with butter.
- Cut the top of the pumpkin off with a large knife and remove all the seeds and pulp. Cut pumpkin into 3- to 4-inch wide segments. Remove skin of pumpkin with a potato peeler or paring knife. Cut into the pumpkin segments with a 2 1/2-inch cookie cutter to make cylinders. Cut cylinders into 1/4-inch slices.
- Place pumpkin slices on the prepared baking sheet and drizzle with olive oil; sprinkle with thyme leaves from 5 sprigs, sea salt, and pepper. Cover with another piece of foil.
- Roast in the preheated oven until softened, about 20 minutes. Remove from the oven and set aside to cool for 5 minutes. Leave the oven on.
- Slice mozzarella cheese into 1/4-inch wide pieces and place in between 2 slices of pumpkin. Repeat with remaining pumpkin slices. Top each with Parmigiano-Reggiano cheese.
- Return to the oven and continue to roast until cheese melts, about 10 minutes more. Place on a plate and garnish with more thyme.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 24.3 g, Cholesterol 19.1 mg, Fat 13.4 g, Fiber 4.4 g, Protein 10.2 g, SaturatedFat 4.8 g, Sodium 241.1 mg, Sugar 4.1 g
PUMPKIN GRILLED CHEESE
What to do with that unfinished can of pumpkin puree? Use it as a rich and creamy way to take a grilled cheese from good to gourmet.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Stir together pumpkin and mustard; season with salt and pepper. Spread 2 slices of bread with pumpkin mixture. Top with cheese and sage. Cover with remaining bread and brush both sides with butter. Cook in a large nonstick skillet over medium heat, flipping once, until golden and crisp, 8 to 10 minutes total. Serve, sprinkled with flaky salt.
GRILLED PUMPKIN WITH ROSEMARY AND SEA SALT
During grilling, the sugars in the pumpkin caramelize. Per chef Duke: The combination of sweet and salty, coupled with crisp rosemary, will give you a different way of thinking about pumpkin. I'm estimating amounts; just season to taste. Based on recipe published on MotherEarthNews.com by Deanna Duke.
Provided by treehuggingmom
Categories Pumpkin
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat grill to medium-high.
- Cut the pumpkins vertically into 3/4 inch slices. Remove the seeds and stringy parts. Brush both sides of each slice liberally with olive oil. Sprinkle with sea salt and rosemary.
- Place the slices on the grill for about 5 minutes a side or until dark grill marks appear. Turn and grill the other side until you can easily pierce the pumpkin slice with a fork. Make sure that the pumpkin is tender.
- Since some of the salt tends to fall off during the grilling process, serve with a small dish of additional sea salt.
GRILLED PUMPKIN SLICES
Categories Vegetable Appetizer Side Roast Christmas Thanksgiving Low Fat Vegetarian Kid-Friendly Quick & Easy Low Cal High Fiber Low Sodium Low/No Sugar Wheat/Gluten-Free Halloween Backyard BBQ Dinner Lunch Buffet Squash Fall Winter Grill/Barbecue Healthy Vegan
Yield 6-8 people
Number Of Ingredients 4
Steps:
- Prepare the charcoal grill for direct heat. Light the charcoal or wood briquettes; when the briquettes are ready, distribute them evenly across the cooking area. For a medium-hot fire, you should be able to hold your hand about 6 inches above the coals for 4 to 5 seconds. Have a spray bottle ready for taming flare-ups. Lightly coat the grill rack with vegetable oil and place it on the grill. Carefully cut off the top and bottom of the pumpkin. Cut the pumpkin in half, from top to bottom. Scrape out all seeds and fiber from the cavity. Use a potato peeler to remove the peel. Cut the peeled pumpkin into slices about 1/4- to 1/2-inch thick. Place them on a cutting board or plate. Brush lightly with some of the olive oil. Place the slices on the grill grate; cook for about 2 minutes on each side; they should turn a caramel color with light char and be tender enough to be easily pierced with a fork (but not falling-apart tender). Using tongs or a spatula (or both, depending on what you find works best for you), remove the slices from the grill to a platter. (At this point, the slices can be cooled and refrigerated for up to a day; see headnote.) Drizzle the olive oil on them. Sprinkle with salt, then chili powder. Serve warm, or cover with plastic wrap and serve later in the day at room temperature. Recipe Source: From Smoke Signals columnist Jim Shahin.
EASY GRILLED SQUASH
This is grilled butternut squash recipe is one of my favorite ways to cook with fresh produce. I usually make it when I am grilling steak or chicken. -Esther Horst, Monterey, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, garlic, salt and pepper. Brush over squash slices., Grill squash, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until tender.
Nutrition Facts : Calories 178 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose sugar pumpkins that are small and squat, with a deep orange color and a smooth, unblemished skin.
- Cut the pumpkin into 1-inch thick slices, then remove the seeds and pulp.
- Drizzle the pumpkin slices with olive oil and sprinkle with salt and pepper.
- Grill the pumpkin slices over medium-high heat for 5-7 minutes per side, or until they are tender and slightly charred.
- Serve the grilled pumpkin slices immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Grilled pumpkin slices are a simple and delicious side dish that can be enjoyed as part of a healthy meal. They are also a great way to use up leftover pumpkin after Halloween or Thanksgiving. With their slightly sweet and smoky flavor, grilled pumpkin slices are sure to be a hit with your family and friends. Serve them with a variety of dipping sauces, such as tahini sauce, hummus, or tzatziki sauce, to add even more flavor.
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