Best 9 Grilled Sablefish With Spicy Soy Glaze Recipes

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Grilled sablefish, also known as black cod, is a delectable fish prized for its rich, buttery flavor and delicate texture. This article presents a culinary journey to discover the best grilled sablefish recipe enhanced with a tantalizing spicy soy glaze. Whether you are a seasoned grill master or a novice cook, this article will guide you through the process of creating an exceptional dish that will impress your taste buds and leave you craving for more.

Let's cook with our recipes!

GRILLED SABLEFISH WITH GARLIC-HERB OIL



Grilled Sablefish with Garlic-Herb Oil image

This is an EASY way to make delicious sablefish (black cod), but you can use this method with any firm white fish like salmon, Pacific cod, halibut, or rockfish.

Provided by Natalie Perry

Time 30m

Number Of Ingredients 5

4-6 Sablefish fillets (about 4-6 ounces each)
Sea salt
1/4 cup extra-virgin olive oil
1 large garlic clove, crushed or grated with a Microplane grater
1-2 Tablespoons minced fresh herbs (dill, thyme, basil, mint)

Steps:

  • Lay the fillets on a large plate, skin-side down, and sprinkle each fillet with a generous pinch of sea salt. Let the fish rest at room temperature for 10-15 minutes.
  • Meanwhile, put the oil & garlic into a small skillet and GENTLY heat over medium-low heat. When the garlic starts to sizzle a little, remove the pan from the heat and stir in the herbs and a pinch or two of sea salt. Let it sit for 10-15 minutes so the flavors can combine well.
  • Preheat the grill to high heat. Grease the grill grates, if needed.
  • Place the fillets on the grill skin-side UP. Cook, covered, for 3-4 minutes and then flip them over. You'll want to use a large spatula for this and use swift movements.
  • Continue to cook until the fish seems to be separating and it pulls apart easily with a fork. Don't over cook it.
  • Transfer the fish to a large platter and drizzle the herb oil over the top. Serve.

SAUTEED SABLEFISH WITH GINGER-SOY GLAZE



Sauteed Sablefish with Ginger-Soy Glaze image

Provided by Pacific Seafood

Categories     Seafood, Dinner

Yield 1

Number Of Ingredients 2

4 (5- to 6-ounce) sablefish (black cod) fillets
3 Tbsp honey

Steps:

  • Combine first 7 ingredients in an 11 x 7-inch baking dish. Add sablefish, turning to coat. Cover and marinate in the refrigerator for 20 minutes, turning after 10 minutes.
  • Remove fish from dish and reserve marinade. Sprinkle fish evenly with salt and pepper. Heat a large nonstick skillet or sauté pan over medium-high heat. Add canola oil and lay fish in pan, skin side up. Cook 5 minutes on each side or until lightly browned and to desired degree of doneness.
  • While fish cooks, pour reserved marinade into a small saucepan. Bring to a boil and cook 7 minutes, or until marinade is thick enough to coat the back of a spoon.
  • To assemble: Place the ramen noodles on dish and place fillet on top of the bed of ramen. Brush fish with glaze and garnish with sliced green onions.

SOY GLAZE



Soy Glaze image

Love it on grilled chicken or tuna. It gives an Asian flair.

Provided by Jack

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h35m

Yield 6

Number Of Ingredients 7

⅔ cup brown sugar
½ cup low-sodium soy sauce
⅓ cup white sugar
¼ cup water
2 tablespoons white wine vinegar
2 tablespoons rice vinegar
½ teaspoon ground ginger

Steps:

  • Stir brown sugar, soy sauce, white sugar, water, white wine vinegar, rice vinegar, and ground ginger together in a saucepan; bring to a boil, reduce heat to medium-low, and cook until reduced in volume by half, about 30 minutes.
  • Let glaze cool to thicken, at least 1 hour.

Nutrition Facts : Calories 116.8 calories, Carbohydrate 28.9 g, Fiber 0.2 g, Protein 1.2 g, Sodium 758.4 mg, Sugar 26.7 g

GRILLED SABLEFISH {BLACK COD}



Grilled Sablefish {Black Cod} image

Grilled Sablefish or Black Cod is sweet and buttery with a smooth texture. Brushed with garlic and herb butter for a simple and delicious meal that you can feel good about feeding your family.

Provided by Milisa

Time 20m

Number Of Ingredients 5

4 sablefish {black cod} filets
6 tablespoons butter
1 garlic clove, minced
1 tablespoon chopped fresh parsley
Cucumber Tomato Salad for Serving

Steps:

  • Prepare a grill fire to 350° with oak or pecan for smoke flavor.
  • Pat sablefish filets dry with paper towels.
  • Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
  • Place sablefish skin side down over indirect fire.
  • Brush with garlic butter and close the lid.
  • Cook 12- 15 minutes or until internal temperature reaches 145°. Fish will be flaky.
  • Remove from grill and serve with cucumber tomato salad.

Nutrition Facts : Calories 450 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 40 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

GRILLED SABLEFISH WITH SPICY SOY GLAZE



GRILLED SABLEFISH WITH SPICY SOY GLAZE image

Categories     Fish     Grill/Barbecue

Yield For 2; this recipe can be doubled

Number Of Ingredients 7

2 6-8 oz Sablefish steaks
3 Tbsp Light Soy Sauce
Juice of 2 large limes
1 Bird's Eye Chili, Finely sliced crosswise (you can use Thai chilis or dried thai chilis as a substitute, but adjust amount used for heat. Birds Eye Chilis are the small red ones usually used in Thai cooking, and are very hot. Do not discard seeds)
1 Tsp Maple Syrup or Honey
Dash of Sesame Oil
1 Tbsp Olive or Vegetable Oil

Steps:

  • Combine all ingredients except the fish in a large non reactive bowl. Whisk to make sure oils and maple syrup are well combined with the other ingredients. Reserve 1 Tbsp of marinade as dressing, remove seeds from reserved liquid. Add fish to remaining marinade, cover and chill for up to 4 hours. You can shorten this period if you dont have time, 20 minute should do while you prepare your side salad or rice. Heat barbeque grill. Grill on high, for 4 minutes on each side. BAste frequently with reserved marinade. Fish is done when flaky and skin is charred and crispy. Pour reserved marinade over fish and serve with whatever side you prefer. I usually whip up a simple vegetable risotto using whatever is in season (asparagus and parmesan, or peas and lemon). Alternatively, a green salad or steamed rice make good accompaniments to this dish.

SPICY GRILLED FISH



Spicy Grilled Fish image

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Provided by Mamas Kitchen Hope

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

Steps:

  • Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  • Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  • Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  • NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1

GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

SOY-GINGER GRILLED SWORDFISH



Soy-Ginger Grilled Swordfish image

This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1 tablespoon ketchup
1 teaspoon minced fresh gingerroot
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon olive oil
2 garlic cloves, minced
1-1/4 pounds swordfish steak

Steps:

  • In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting., Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture.

Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 328mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

SPICY SOY GLAZE



Spicy Soy Glaze image

Categories     Sauce     Citrus     Ginger     Low Fat     Quick & Easy     Winter     Jam or Jelly     Gourmet

Yield Makes about 3/4 cup

Number Of Ingredients 12

1/2 pound shallots (about 5 large)
1/2 teaspoon vegetable oil
1/2 cup soy sauce
1/4 cup water
3 tablespoons sugar
2 tablespoons plum or apricot jam
1 tablespoon finely grated peeled fresh gingerroot
2 teaspoons minced garlic
1/8 teaspoon ground allspice
1/4 teaspoon dried hot red pepper flakes
1 tablespoon fresh lime juice
1/2 teaspoon freshly grated lime zest

Steps:

  • Chop enough shallots to measure 1 cup. In a heavy saucepan cook shallots in oil over moderate heat, stirring, until softened, about 3 minutes. Stir in soy sauce, water, sugar, jam, gingerroot, garlic, allspice, and red pepper flakes and simmer, stirring occasionally, until reduced to about 3/4 cup, about 20 minutes. Stir in lime juice and zest. (Glaze may be made 2 days ahead and cooled completely before being chilled, covered.)

Tips:

  • Choose the right fish. Sablefish is a great choice for this recipe because it is a fatty fish that will hold up well to the grilling process. If you can't find sablefish, you can substitute another fatty fish such as salmon or trout.
  • Make sure the fish is fresh. The best way to ensure that your fish is fresh is to buy it from a reputable fishmonger. You can also look for fish that is wild-caught, as this is typically a sign of higher quality.
  • Prepare the fish properly. Before you grill the fish, you need to remove the scales and trim the fins. You can also score the skin of the fish to help it cook more evenly.
  • Use a good quality grill. A charcoal or gas grill is best for grilling fish. Make sure the grill is clean and preheated before you start cooking.
  • Cook the fish over medium heat. This will help to prevent the fish from overcooking and drying out.
  • Baste the fish with the glaze frequently. This will help to keep the fish moist and flavorful.
  • Let the fish rest before serving. This will allow the juices to redistribute throughout the fish, resulting in a more tender and flavorful dish.

Conclusion:

Grilled sablefish with spicy soy glaze is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is grilled to perfection and then glazed with a sweet and spicy sauce. The result is a dish that is both flavorful and satisfying. This recipe is sure to become a favorite in your household!

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