Grilled sea bass with oregano and tomatoes is a delightful and flavorful dish that captures the essence of Mediterranean cuisine. This delectable recipe combines the delicate taste of sea bass with the aromatic flavors of oregano and the tangy sweetness of tomatoes, creating a symphony of flavors that will tantalize your taste buds. Grilled to perfection, the sea bass retains its moist and succulent texture, while the oregano and tomatoes impart a vibrant and herbaceous aroma that is sure to leave you craving for more. Served with a side of grilled vegetables or a fresh salad, this dish makes for an unforgettable dining experience, perfect for any occasion.
Here are our top 7 tried and tested recipes!
PAN-SEARED SEA BASS WITH OLIVES, TOMATOES AND OREGANO BROWN RICE
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of bass fillets with salt, pepper and garlic and herb seasoning. Add bass to skillet and cook 1 to 2 minutes per side, until golden brown. Add vermouth and cook 1 minute, to allow alcohol to cook off. Add tomatoes and 1/2 cup of the olives and bring to a simmer. Simmer 5 minutes, until fish is fork-tender.
- Reheat rice with the oregano in a medium saucepan (adding a little water if necessary) or in the microwave. Season to taste with salt and pepper.
- Serve bass and sauce over rice.
GRILLED BASS WITH BUTTERY TOMATOES
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat a grill to high. Toss the tomatoes with the melted butter, wine, tarragon, 1/2 teaspoon salt and a few grinds of pepper. Pile the tomatoes in the center of a 24-inch-long piece of foil. Gather the edges and crimp to seal and form a packet.
- Brush the grill grates with vegetable oil. Brush both sides of the fish with vegetable oil; season generously with salt and pepper. Place the fish on one side of the grill, skin-side down. Grill until the fish is cooked through, 5 to 6 minutes per side. Meanwhile, grill the tomato packet on the other side of the grill, undisturbed, until the tomatoes are softened, 10 to 12 minutes.
- Carefully open the foil packet. Spoon the tomatoes and their juices over the fish and top with more tarragon.
Nutrition Facts : Calories 420 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 210 milligrams, Sodium 520 milligrams, Carbohydrate 19 grams, Fiber 3 grams, Protein 44 grams
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
GRILLED TOMATOES WITH OREGANO
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat broiler to high
- Core tomatoes and slice them in half
- Place tomatoes in a baking dish large enough to hold tomato halves cut-side up. Insert 2 slivers of garlic in each. Sprinkle each half with chopped oregano, olive oil, salt and pepper
- Place tomatoes under broiler for about 5 minutes
Nutrition Facts : @context http, Calories 100, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 412 milligrams, Sugar 4 grams
GRILLED SEA BASS WITH OREGANO AND TOMATOES
Categories Tomato Low Carb Bass Summer Grill/Barbecue Oregano Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Prepare barbecue (medium-high heat). Mix 2 tablespoons oil and half of minced garlic in small bowl. Brush garlic oil on both sides of fish. Sprinkle fish with salt and pepper.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add mushrooms and remaining garlic; sauté 5 minutes. Add tomatoes and next 6 ingredients. Reduce heat to medium-low; cook 5 minutes to blend flavors. Season sauce with salt and pepper. Remove from heat. Cover and keep warm.
- Grill fish just until opaque in center, about 3 minutes per side. Transfer to plates. Top with sauce and serve.
GRILLED SEA BASS WITH TOMATOES AND HERB CREAM SAUCE
Provided by Lisa Spence
Categories Milk/Cream Herb Onion Tomato Low Carb Quick & Easy Bass Grill/Barbecue Bon Appétit Florida
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Combine 2 tablespoons shallots, 2 tablespoons lemon juice and vinegar in heavy small saucepan. Boil until almost no liquid remains in saucepan, about 5 minutes. Add cream and thyme; simmer until reduced to sauce consistency, about 6 minutes. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
- Combine tomatoes, 1/3 cup oil, basil, oregano, tarragon, 2 tablespoons shallots and 2 tablespoons lemon juice in medium bowl. Season with salt and pepper. Cover and let stand 1 hour at room temperature.
- Prepare barbecue or preheat broiler. Brush fish with 1 tablespoon oil. Sprinkle with salt and pepper. Grill or broil fish until opaque in center, about 4 minutes per side. Divide fish among plates.
- Bring sauce to simmer; spoon around fish. Top fish with tomato mixture; serve.
GRILLED SEA BASS WITH OREGANO AND TOMATOES
This is a great recipe for sea bass, and oregano and tomatoes go well with just about anything. You don't have to stick to sea bass; try your favorite fish using this recipe.
Provided by FLUFFSTER
Categories Bass
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Prepare BBQ (medium-high heat).
- Mix 2 tablespoons oil and half of minced garlic in small bowl.
- Brush garlic oil on both sides of fish.
- Sprinkle fish with salt and pepper.
- Heat remaining 2 tablespoons oil in large nonstick skillet over medium-high heat.
- Add mushrooms and remaining garlic, sauté 5 minutes.
- Add tomatoes and next 6 ingredients.
- Reduce heat to medium-low; cook 5 minutes to blend flavors.
- Season sauce with salt and pepper.
- Remove from heat.
- Cover and keep warm.
- Grill fish just until opaque in center, about 3 minutes per side.
- Transfer to plates.
- Top with sauce and serve.
- Note: times don't include BBQ heating. Also, times are approximate.
Nutrition Facts : Calories 297.1, Fat 14.7, SaturatedFat 2.5, Cholesterol 72, Sodium 383.3, Carbohydrate 7.7, Fiber 2, Sugar 2.2, Protein 33.3
Tips:
- Choose the freshest sea bass possible. Look for fish that has bright, clear eyes, firm flesh, and a mild, briny smell.
- Score the skin of the sea bass before grilling. This will help the fish cook evenly and prevent it from curling up.
- Season the sea bass generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Grill the sea bass over medium heat for 8-10 minutes per side, or until the fish is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the sea bass with your favorite sides, such as grilled vegetables, roasted potatoes, or rice.
Conclusion:
Grilled sea bass is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great source of protein, omega-3 fatty acids, and other nutrients. This recipe is easy to follow and can be prepared in under 30 minutes. So next time you are looking for a quick and easy weeknight meal, give grilled sea bass a try!
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