Grilled sesame ginger bok choy is a healthy and flavorful side dish that is perfect for any occasion. This dish is packed with nutrients and antioxidants, and it can be prepared in just a few minutes. The key to making grilled sesame ginger bok choy is to use fresh ingredients and to cook it over high heat. This will help to create a slightly charred exterior and a tender, flavorful interior.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SESAME BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.
GRILLED BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
GINGER-SESAME BOK CHOY
Add some Asian flavors to the table with this dish of healthy green vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together vinegar, soy sauce, and sesame oil. Set aside.
- In a large skillet with a tight-fitting lid, bring 1 cup water and ginger to a boil. Add the bok choy; reduce to a simmer. Cover and cook until leaves are vibrant green and stems are fork-tender, 3 to 5 minutes. Drain well; discard ginger.
- Transfer bok choy to a serving platter; drizzle with the vinegar-soy mixture, and serve immediately.
Nutrition Facts : Calories 22 g, Fat 1 g, Fiber 1 g, Protein 2 g
GRILLED GOCHUJANG PORK WITH FRESH SESAME KIMCHI
Pork shoulder is often prepared as a large roast, requiring hours of cooking until it's tender. But if you slice it thinly and pound it, the meat quickly absorbs this savory gochujang marinade and cooks up in no time. The spicy pork is balanced by a cool and crisp sesame kimchi, eaten fresh like a salad rather than fermented like traditional preparations. Baby bok choy stands in for the usual napa cabbage, and it's coated in a vibrant sauce of garlic, ginger, gochugaru, fish sauce and nutty sesame oil. Tuck any leftover pork and kimchi into sandwiches the next day, garnished with tomatoes and mayonnaise.
Provided by Kay Chun
Categories dinner, quick, meat, main course
Time 15m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large bowl, combine the gochugaru, vinegar, sesame oil, 1 teaspoon of the garlic, 1 teaspoon of the ginger, 1 teaspoon salt, the fish sauce and 1/2 teaspoon of the sugar; mix well. Add bok choy and scallions, and toss with your hands, working the sauce in between and all over the leaves.
- Heat a grill to medium-high or heat a stovetop griddle pan over medium-high. In a large bowl, combine the gochujang, neutral oil, soy sauce, 1 teaspoon black pepper and the remaining 2 teaspoons garlic, 1 teaspoon ginger and 1 tablespoon sugar; mix well. Very lightly season the pork with salt and pepper. Add pork and onion to the marinade and toss, gently massaging the marinade all over the meat (The meat does not need to rest in the marinade before it is grilled, but it can be marinated for up to 3 hours.)
- Grill the pork and onion, in batches if necessary, until nicely charred and caramelized around the edges, and the pork is cooked through, about 3 minutes per side. Transfer to a serving platter.
- Serve the grilled pork and onions with the fresh sesame kimchi and rice on the side.
GRILLED SESAME-GINGER BOK CHOY
Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with sesame seeds.
Provided by Heather
Categories Vegetable Side Dishes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together olive oil, soy sauce, sesame oil, and ginger. Set aside.
- Pull the leaves off the base of the bok choy and slice off the very bottom of the stem to remove any tough pieces. Wash the leaves individually and let them dry completely on a clean kitchen towel. Brush individual bok choy leaves with olive oil mixture.
- Heat a grill pan over medium heat. Add bok choy leaves and grill until wilted and grill marks appear on stems and leaves, 30 to 45 seconds per side. Sprinkle with sesame seeds and serve warm.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 6 g, Fat 8.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 297.6 mg, Sugar 2.8 g
Tips:
- To save time, buy pre-washed and trimmed bok choy.
- If you don't have a grill, you can cook the bok choy in a grill pan over medium-high heat.
- Be careful not to overcook the bok choy, as it will become limp and lose its flavor.
- Serve the bok choy immediately, garnished with sesame seeds and green onions.
Conclusion:
Grilled sesame ginger bok choy is a quick and easy side dish that is perfect for any occasion. It is healthy, flavorful, and sure to please everyone at the table. So next time you're looking for a delicious and healthy side dish, give grilled sesame ginger bok choy a try!
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