Grilled soy ginger flank steak is a flavorful and mouthwatering dish that is perfect for a summer cookout or a quick weeknight meal. The juicy flank steak is marinated in a tantalizing blend of soy sauce, ginger, garlic, and other aromatic spices, infusing it with an umami-rich flavor. When grilled to perfection, the steak takes on a beautiful char while maintaining its tenderness. Served with a side of roasted vegetables or steamed rice, this grilled soy ginger flank steak is sure to be a hit among family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
SOY-GINGER GRILLED FLANK STEAK
Flank steak marinated in fresh ginger, ginger, soy sauce, and brown sugar; then grilled to perfection. A must-try on your summer grilling list.
Provided by Carrie's Experimental Kitchen
Categories Main Entree
Time 4h30m
Number Of Ingredients 6
Steps:
- Whisk all of the ingredients together in a small bowl.
- Add the steak to a resealable plastic bag and pour in the marinade. Refrigerate for at least 4 hours. Remove the meat from refrigerator at least 20 minutes prior to grilling; discarding marinade.
- Heat your grill; then grill meat to desired doneness (approximately 20 minutes).
CONTEST-WINNING GRILLED ASIAN FLANK STEAK
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange
PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
SOY GINGER GRILLED STEAK
Make and share this Soy Ginger Grilled Steak recipe from Food.com.
Provided by Lavender Lynn
Categories Steak
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients except beer and steak into mixing bowl.
- Mix well and add beer, stirring just to mix.
- Punch holes in steaks on both sides.
- Add steaks to marinade container.
- Pour marinade over steaks and cover with lid or plastic wrap.
- Marinade 4-24 hours.
- Cook steaks over high heat on barbecue or under broiler until done.
Nutrition Facts : Calories 114.3, Fat 1.4, SaturatedFat 0.2, Sodium 2702.8, Carbohydrate 19.1, Fiber 0.6, Sugar 12.8, Protein 5.7
GRILLED FLANK STEAK WITH GINGER MARINADE
Provided by Aida Mollenkamp
Categories main-dish
Time 1h5m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a nonreactive dish or large resealable plastic bag, combine all ingredients except steak and mix thoroughly. Add steak and turn to thoroughly coat. Cover dish or close bag and allow to marinate at room temperature for 30 minutes. (If you are making ahead, cover, and place in refrigerator. Can be marinated up to 24 hours in refrigerator.)
- Once steak has marinated, remove from refrigerator and bring to room temperature for at least 15 minutes. Heat a lightly oiled grill pan to medium-high heat. When pan is heated, remove steak from marinade, shake off excess, add to pan and cook for about 6 to 8 minutes per side for medium rare.
- Transfer to a cutting board, season with additional salt and freshly ground black pepper and let rest for 10 to 15 minutes. Slice thinly across the grain and serve.
GINGER-SOY GRILLED STEAK
Provided by Jamie Elizabeth Flick
Categories Beef Ginger Soy Marinate Fourth of July Backyard BBQ Meat Steak Summer Tailgating Grill Grill/Barbecue Party Soy Sauce Bon Appétit New York
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Blend first 5 ingredients in processor until almost smooth; pour into 13x9x2-inch glass dish. Mix green onions into marinade. Add steak and turn to coat. Cover and refrigerate at least 1 hour and up to 1 day, turning steak occasionally.
- Prepare barbecue (medium-high heat) or preheat broiler. Pour marinade into small saucepan and bring to boil; then pour into small bowl. Grill or broil steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to cutting board. Cut steak crosswise on diagonal into thin slices. Serve steak with marinade as sauce.
GRILLED SOY-GINGER FLANK STEAK
Steps:
- 1. In a heavy gallon-sized plastic food bag, mix together oil, vinegar, soy sauce, red wine, lime juice, honey, ginger and red pepper. 2. Salt and pepper the flank steak, then add to plastic bag. Seal. Turn to coat and let stand in refrigerator for 4 hours and up to 24. 3. Remove steak from marinade and grill on a lightly oiled rack until inside temperature reaches 130 degrees for medium rare. Tranfder steak to cutting board and let rest for about 5 minutes. Garnish with lime wedges, if desired.
SOY GINGER FLANK STEAK WITH GARLIC
This recipe is delicious and easy. I make this quite often. I got it out of a local TV station cookbook called "KCTS Cooks" (on the grill).Serve with asparagus, baby red potatoes, corn on the cob, or any other summer vegetable. Cooking time does not include marinating.
Provided by teresas
Categories Steak
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak.
- Repeat at a 90-degree angle to create one-inch squares across the surface of the steak.
- Repeat on other side of meat.
- Combine soy sauce and honey in a small glass bowl.
- Whisk until blended.
- Stir in garlic and ginger.
- Place steak in 13X9-inch pan.
- Pour marinade over meat, and turn to fully coat.
- Cover pan with lid or foil and store in refrigerator overnight.
- Turn steak at least once while marinating.
- Grill 3 to 5 minutes on each side, or until desired temperature is reached.
- Do not overcook.
- Steak should be pink in the middle.
- The ends will be on the well done side for those who prefer it.
- Slice meat thinly at an angle.
- Note: You can make an extra batch of sauce to save and serve warm at the table for pouring on top of the meat.
GRILLED MARINATED FLANK STEAK
Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)
Provided by Michael Ruhlman
Categories main-dish
Time 10h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
- Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
- If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
- After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
- After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.
NORTHWEST GRILLED FLANK STEAK
This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.
Provided by Barb G.
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
- Lift steak from the bag and let drain briefly.
- Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.
Tips:
- Choose the Right Flank Steak: Select a flank steak that is about 1 to 1 1/2 inches thick and has a nice marbling of fat. This will ensure that the steak is tender and flavorful.
- Marinate the Steak: Marinating the steak in a flavorful marinade will help to tenderize it and add flavor. The marinade in this recipe is made with soy sauce, ginger, garlic, brown sugar, and olive oil. You can also add other ingredients to the marinade, such as honey, orange juice, or lime juice.
- Grill the Steak Over High Heat: Grilling the steak over high heat will help to sear the outside of the steak and keep it juicy and tender on the inside. Cook the steak for about 4-5 minutes per side, or until it reaches your desired doneness.
- Let the Steak Rest: After grilling, let the steak rest for a few minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, making it more tender and flavorful.
- Serve with Your Favorite Sides: Grilled soy-ginger flank steak can be served with a variety of sides, such as grilled vegetables, roasted potatoes, or a fresh salad. You can also serve it with a dipping sauce, such as teriyaki sauce or a chimichurri sauce.
Conclusion:
Grilled soy-ginger flank steak is a delicious and easy-to-make meal that is perfect for a summer cookout or a weeknight dinner. The marinade infuses the steak with flavor, and the high heat of the grill creates a perfectly seared exterior and a juicy, tender interior. Serve with your favorite sides and enjoy!
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