Grilled tenderloin salad is a classic dish that combines the flavors of tender beef, fresh vegetables, and a tangy dressing. Whether you're hosting a special occasion dinner or simply looking for a delicious and healthy meal, this salad is sure to impress. The key to a great grilled tenderloin salad is choosing high-quality ingredients and cooking the tenderloin perfectly. Once you've mastered these steps, you can experiment with different dressings and toppings to create a salad that's unique and your own.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TENDERLOIN SALAD
During our hot summers, I rely on salads. In this recipe, the pork is grilled so I can stay out of the kitchen.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine all dressing ingredients; cover and chill until serving., Grill pork, covered, on an oiled rack over medium heat or broil 4 in. from the heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing., Thinly slice tenderloin. Just before serving, place greens on a serving plate; top with oranges and pork. Drizzle with dressing. Sprinkle with nuts if desired.
Nutrition Facts : Calories 211 calories, Fat 9g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 113mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
GRILLED PORK TENDERLOIN WITH CORN SALAD
Make and share this Grilled Pork Tenderloin With Corn Salad recipe from Food.com.
Provided by Chef mariajane
Categories Pork
Time 12m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk oil, vinegar, garlic, and cumin in large bowl and season with salt and pepper. Reserve 1/4 cup vinaigrette. Stir corn, beans, cilantro, and scallions together with remaining vinaigrette. Cover and let sit while grilling pork.
- Season pork with salt and pepper and grill over hot fire until browned on all 4 sides and internal temperature reaches 145 degrees, about 12 minutes. Transfer to cutting board, tent with foil, and let rest for 5 minutes. Slice pork into 1-inch pieces and drizzle with reserved vinaigrette. Spoon corn salad onto individual plates and top with pork. Serve.
GRILLED ADOBO PORK TENDERLOIN SALAD WITH PLUMS AND ALMONDS
Chipotle peppers in adobo sauce are the base of the marinade for this smoky pork tenderloin. The pork is grilled to perfection, and sliced into thin strips. Serve on a bed of baby greens or shredded Napa cabbage.
Provided by Ben S.
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 12
Steps:
- Puree first seven ingredients plus 2 Tbs. oil in a blender until smooth, about 30 seconds. Pour all but 3/4 cup of mixture into a gallon-sized zipper bag. Add meat; seal and refrigerate 30 minutes to 4 hours. Whisk 1/4 cup olive oil into remaining mixture for a dressing.
- Brush plums with oil; season with salt and pepper. Toast almonds in a 350-degree oven for 4 minutes. Finely shred cabbage. Set all aside.
- Build a fire on one side of grill, so you have direct and indirect heat. When coals are covered with white ash, place plums, cut side down, and meat over direct heat; cover and grill until meat is well seared, 5 minutes. Then turn pork to sear other side, 5 minutes more, rearranging plums to ensure even browning. Move meat and plums to indirect heat; cover and grill 12 to 13 minutes, or until meat thermometer inserted in thickest end of meat registers 145 degrees F (63 degrees C).
- Remove meat and plums to a platter; let sit 5 minutes or up to 1 hour. Cut pork, crosswise, into 1/2-inch-thick slices. Toss cabbage with almonds, salt, pepper and most of dressing. Arrange slaw in each of six shallow bowls. Place a portion of pork over each and 2 plum halves alongside. Drizzle with remaining dressing; garnish with cilantro.
Nutrition Facts : Calories 476.8 calories, Carbohydrate 24 g, Cholesterol 84.3 mg, Fat 28.5 g, Fiber 4.3 g, Protein 32 g, SaturatedFat 5.1 g, Sodium 305.6 mg, Sugar 17.2 g
GRILLED PORK TENDERLOIN AND CURRY POTATO SALAD
Provided by Eddie Jackson
Categories main-dish
Time 1h15m
Yield 5 to 6 servings
Number Of Ingredients 24
Steps:
- For the curry potato salad: Cube the potatoes and boil them in salted water until they are fork-tender, 10 to 12 minutes. Remove and drain.
- Combine the mayonnaise, Dijon and relish in a large bowl. Add the onion, bell pepper, and green onion and toss gently to combine. Add some salt, pepper, curry powder and garlic powder to taste. Add a few dashes of vinegar, then the potatoes. Combine, then top with the chopped egg and sprinkle with cayenne.
- For the pork: Prepare a grill for medium heat.
- Mix together the paprika, cayenne, garlic powder, mustard, onion powder, oregano, sugar, thyme and 1 tablespoon each of salt and pepper in a small bowl. Rub the mixture all over the pork tenderloins. Grill until the internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 to 20 minutes. Let the meat rest for 10 minutes before carving.
- Serve the pork with the potato salad.
GRILLED PORK TENDERLOIN AND DRIED CHERRY SALAD
Pork and cherries pair beautifully together, and this dressed-up dinner entrée shows them both off to full advantage.
Provided by Cindy Rahe
Categories Entree
Time 1h
Yield 2
Number Of Ingredients 19
Steps:
- Rub pork with 2 tablespoons olive oil, the garlic, rosemary, 2 teaspoons pepper and 1 teaspoon salt. Place in nonmetal dish; refrigerate 30 minutes or more to marinate.
- Heat gas or charcoal grill. Remove pork from marinade; discard marinade. Insert ovenproof meat thermometer into pork so tip is in thickest part. Place pork on grill over medium heat. Cover grill; cook, turning about every 5 minutes, until all sides are browned and thermometer reads 145°F (temperature will rise to 160°F after resting). Remove pork from grill; wrap tightly with foil. Let stand at least 20 minutes before slicing.
- Meanwhile, rinse and spin-dry lettuce. Divide among plates (2 hearty or 4 smaller salads). Slice onion; soak in dish of ice water 5 minutes to remove any astringent onion flavor. Pat dry; sprinkle over salads. Crumble cheese; sprinkle over salads. Sprinkle cherries and almonds over top. Refrigerate salads until ready to serve.
- In small jar, shake Dressing ingredient vigorously to emulsify.
- At serving time, top salads with slices of pork; drizzle with dressing. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
Tips:
- For the best results, use a high-quality cut of beef tenderloin. Look for a steak that is at least 1 inch thick and has a good amount of marbling. - Marinate the steak for at least 30 minutes before grilling. This will help to tenderize the meat and add flavor. - Grill the steak over medium-high heat for 5-7 minutes per side, or until it reaches your desired level of doneness. - Let the steak rest for 5-10 minutes before slicing and serving. This will help to keep the juices in the meat. - Serve the steak with your favorite sides, such as grilled vegetables, mashed potatoes, or a fresh salad.Conclusion:
Grilled tenderloin salad is a delicious and healthy meal that is perfect for a summer cookout. The steak is tender and flavorful, and the salad is light and refreshing. This dish is also relatively easy to make, so it is a great option for busy weeknights. So, fire up your grill and give this recipe a try!
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