Best 5 Grilled Tenderloin Salad Recipes

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Grilled tenderloin salad is a classic dish that combines the flavors of tender beef, fresh vegetables, and a tangy dressing. Whether you're hosting a special occasion dinner or simply looking for a delicious and healthy meal, this salad is sure to impress. The key to a great grilled tenderloin salad is choosing high-quality ingredients and cooking the tenderloin perfectly. Once you've mastered these steps, you can experiment with different dressings and toppings to create a salad that's unique and your own.

Here are our top 5 tried and tested recipes!

GRILLED PORK TENDERLOIN WITH CORN SALAD



Grilled Pork Tenderloin With Corn Salad image

Make and share this Grilled Pork Tenderloin With Corn Salad recipe from Food.com.

Provided by Chef mariajane

Categories     Pork

Time 12m

Yield 3-4 serving(s)

Number Of Ingredients 11

6 tablespoons extra virgin olive oil
5 tablespoons red wine vinegar
2 garlic cloves, minced
1 teaspoon ground cumin
table salt
ground black pepper
1 (9 ounce) package frozen corn, thawed
1 (15 1/2 ounce) can pinto beans, drained
1/4 cup fresh cilantro leaves, chopped
4 scallions, thinly sliced
2 pork tenderloin (1 1/2 lb to 2 lb. each)

Steps:

  • Whisk oil, vinegar, garlic, and cumin in large bowl and season with salt and pepper. Reserve 1/4 cup vinaigrette. Stir corn, beans, cilantro, and scallions together with remaining vinaigrette. Cover and let sit while grilling pork.
  • Season pork with salt and pepper and grill over hot fire until browned on all 4 sides and internal temperature reaches 145 degrees, about 12 minutes. Transfer to cutting board, tent with foil, and let rest for 5 minutes. Slice pork into 1-inch pieces and drizzle with reserved vinaigrette. Spoon corn salad onto individual plates and top with pork. Serve.

GRILLED ADOBO PORK TENDERLOIN SALAD WITH PLUMS AND ALMONDS



Grilled Adobo Pork Tenderloin Salad With Plums and Almonds image

Chipotle peppers in adobo sauce are the base of the marinade for this smoky pork tenderloin. The pork is grilled to perfection, and sliced into thin strips. Serve on a bed of baby greens or shredded Napa cabbage.

Provided by Ben S.

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 6

Number Of Ingredients 12

2 tablespoons chipotle chilies in adobo sauce
1 ½ tablespoons chili powder
3 large garlic cloves
⅓ cup packed cilantro leaves, plus extra
½ cup orange juice concentrate
⅓ cup water
½ teaspoon salt
6 tablespoons extra-virgin olive oil
1 (2 pound) package pork tenderloins
6 plums, halved and pitted
¾ cup slivered almonds
1 pound napa cabbage

Steps:

  • Puree first seven ingredients plus 2 Tbs. oil in a blender until smooth, about 30 seconds. Pour all but 3/4 cup of mixture into a gallon-sized zipper bag. Add meat; seal and refrigerate 30 minutes to 4 hours. Whisk 1/4 cup olive oil into remaining mixture for a dressing.
  • Brush plums with oil; season with salt and pepper. Toast almonds in a 350-degree oven for 4 minutes. Finely shred cabbage. Set all aside.
  • Build a fire on one side of grill, so you have direct and indirect heat. When coals are covered with white ash, place plums, cut side down, and meat over direct heat; cover and grill until meat is well seared, 5 minutes. Then turn pork to sear other side, 5 minutes more, rearranging plums to ensure even browning. Move meat and plums to indirect heat; cover and grill 12 to 13 minutes, or until meat thermometer inserted in thickest end of meat registers 145 degrees F (63 degrees C).
  • Remove meat and plums to a platter; let sit 5 minutes or up to 1 hour. Cut pork, crosswise, into 1/2-inch-thick slices. Toss cabbage with almonds, salt, pepper and most of dressing. Arrange slaw in each of six shallow bowls. Place a portion of pork over each and 2 plum halves alongside. Drizzle with remaining dressing; garnish with cilantro.

Nutrition Facts : Calories 476.8 calories, Carbohydrate 24 g, Cholesterol 84.3 mg, Fat 28.5 g, Fiber 4.3 g, Protein 32 g, SaturatedFat 5.1 g, Sodium 305.6 mg, Sugar 17.2 g

GRILLED TENDERLOIN SALAD



Grilled Tenderloin Salad image

During our hot summers, I rely on salads. In this recipe, the pork is grilled so I can stay out of the kitchen.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 13

DRESSING:
1/2 cup orange juice
2 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon grated orange zest
2 teaspoons honey
2 teaspoons Dijon mustard
1/2 teaspoon coarsely ground pepper
SALAD:
1 pork tenderloin (1 pound)
10 cups torn mixed salad greens
2 seedless oranges, sectioned and cut into bite-size pieces
Chopped pistachios and cashews, optional

Steps:

  • In a small bowl, combine all dressing ingredients; cover and chill until serving., Grill pork, covered, on an oiled rack over medium heat or broil 4 in. from the heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing., Thinly slice tenderloin. Just before serving, place greens on a serving plate; top with oranges and pork. Drizzle with dressing. Sprinkle with nuts if desired.

Nutrition Facts : Calories 211 calories, Fat 9g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 113mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

GRILLED PORK TENDERLOIN AND CURRY POTATO SALAD



Grilled Pork Tenderloin and Curry Potato Salad image

Provided by Eddie Jackson

Categories     main-dish

Time 1h15m

Yield 5 to 6 servings

Number Of Ingredients 24

10 to 15 red potatoes
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
1 to 2 tablespoons Dijon mustard
1 teaspoon sweet relish
1/2 red onion, finely diced
1/2 red bell pepper, finely diced
A few green onions, finely diced
Curry powder, for seasoning
Garlic powder, for seasoning
A few dashes of white wine vinegar
2 hardboiled eggs, chopped
Cayenne pepper, for seasoning
2 tablespoons smoked paprika
1 tablespoon cayenne pepper
1 tablespoon garlic powder
1 tablespoon ground mustard
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon brown sugar
1 tablespoon dried thyme
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 pork tenderloins (about 1 1/4 pounds each)

Steps:

  • For the curry potato salad: Cube the potatoes and boil them in salted water until they are fork-tender, 10 to 12 minutes. Remove and drain.
  • Combine the mayonnaise, Dijon and relish in a large bowl. Add the onion, bell pepper, and green onion and toss gently to combine. Add some salt, pepper, curry powder and garlic powder to taste. Add a few dashes of vinegar, then the potatoes. Combine, then top with the chopped egg and sprinkle with cayenne.
  • For the pork: Prepare a grill for medium heat.
  • Mix together the paprika, cayenne, garlic powder, mustard, onion powder, oregano, sugar, thyme and 1 tablespoon each of salt and pepper in a small bowl. Rub the mixture all over the pork tenderloins. Grill until the internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 to 20 minutes. Let the meat rest for 10 minutes before carving.
  • Serve the pork with the potato salad.

GRILLED PORK TENDERLOIN AND DRIED CHERRY SALAD



Grilled Pork Tenderloin and Dried Cherry Salad image

Pork and cherries pair beautifully together, and this dressed-up dinner entrée shows them both off to full advantage.

Provided by Cindy Rahe

Categories     Entree

Time 1h

Yield 2

Number Of Ingredients 19

1 large or 2 small pork tenderloins (1 1/2 lb)
2 tablespoons olive oil
2 cloves garlic
2 tablespoons chopped fresh rosemary
2 teaspoons coarse ground black pepper
1 teaspoon kosher (coarse) salt
6 cups loosely packed baby lettuce
1 oz Gorgonzola cheese
1/2 cup dried sour cherries
1/4 cup sliced red onion
1/4 cup toasted sliced almonds
1/4 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons unsweetened tart cherry juice
1 tablespoon finely chopped shallot
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 teaspoon kosher (coarse) salt
1/4 teaspoon pepper

Steps:

  • Rub pork with 2 tablespoons olive oil, the garlic, rosemary, 2 teaspoons pepper and 1 teaspoon salt. Place in nonmetal dish; refrigerate 30 minutes or more to marinate.
  • Heat gas or charcoal grill. Remove pork from marinade; discard marinade. Insert ovenproof meat thermometer into pork so tip is in thickest part. Place pork on grill over medium heat. Cover grill; cook, turning about every 5 minutes, until all sides are browned and thermometer reads 145°F (temperature will rise to 160°F after resting). Remove pork from grill; wrap tightly with foil. Let stand at least 20 minutes before slicing.
  • Meanwhile, rinse and spin-dry lettuce. Divide among plates (2 hearty or 4 smaller salads). Slice onion; soak in dish of ice water 5 minutes to remove any astringent onion flavor. Pat dry; sprinkle over salads. Crumble cheese; sprinkle over salads. Sprinkle cherries and almonds over top. Refrigerate salads until ready to serve.
  • In small jar, shake Dressing ingredient vigorously to emulsify.
  • At serving time, top salads with slices of pork; drizzle with dressing. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

Tips:

- For the best results, use a high-quality cut of beef tenderloin. Look for a steak that is at least 1 inch thick and has a good amount of marbling. - Marinate the steak for at least 30 minutes before grilling. This will help to tenderize the meat and add flavor. - Grill the steak over medium-high heat for 5-7 minutes per side, or until it reaches your desired level of doneness. - Let the steak rest for 5-10 minutes before slicing and serving. This will help to keep the juices in the meat. - Serve the steak with your favorite sides, such as grilled vegetables, mashed potatoes, or a fresh salad.

Conclusion:

Grilled tenderloin salad is a delicious and healthy meal that is perfect for a summer cookout. The steak is tender and flavorful, and the salad is light and refreshing. This dish is also relatively easy to make, so it is a great option for busy weeknights. So, fire up your grill and give this recipe a try!

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