Best 6 Grilled Tilapia With Mango Recipes

Grilled tilapia with mango is a delightful dish that combines the mild flavor of tilapia with the sweet and tangy taste of mango. This easy-to-make recipe is perfect for a summer meal or a quick weeknight dinner. The combination of grilled tilapia and mango creates a flavorful and healthy meal that is sure to please everyone at the table.

Let's cook with our recipes!

GRILLED TILAPIA WITH MANGO SALSA

Grilled Tilapia with Mango Salsa image

Mango salsa is a bright, fun topping for your grilled tilapia.

Provided by Christy Denney

Categories Main Course

Time 1h10m

Number Of Ingredients 16

Ingredients

1/4 cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic (minced)
1 teaspoon dried basil
1 teaspoon ground black pepper
1/2 teaspoon salt
2 6 ounce tilapia fillets
1 large ripe mango (peeled, pitted and diced)
1/2 red bell pepper (diced)
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper (seeded and minced finely)
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

Steps:

Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour.
Prepare by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

GRILLED TILAPIA WITH MANGO

Grilled Tilapia with Mango image

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. -Gregg May, Columbus, Ohio

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 medium lemon, sliced
1 medium mango, peeled and thinly sliced

Steps:

Brush fillets with oil; sprinkle with salt, dill and pepper. , Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 213 calories, Fat 5g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 377mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

BBQ MANGO TILAPIA

BBQ Mango Tilapia image

Provided by Food Network

Time 45m

Yield 2 servings

Number Of Ingredients 11

Ingredients

1/4 cup canned tomato sauce
2 tablespoons (1 ounce) mango nectar
2 tablespoons ketchup
2 teaspoons brown sugar (loosely packed)
2 teaspoons cider vinegar
1 teaspoon molasses
1/2 teaspoon garlic powder
1/4 cup diced tomatoes
1/4 cup diced mango
Two 4.5-ounce fillets raw tilapia
1 tablespoon chopped cilantro, for garnish

Steps:

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.
Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes. Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!
Per serving: Calories: 197; Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams

MAX HOLTZMAN'S GRILLED MANGO SALSA RECIPE

Max Holtzman's Grilled Mango Salsa Recipe image

Provided by Food Network

Categories appetizer

Time 42m

Yield 3 to 4 servings

Number Of Ingredients 13

Ingredients

2 large Florida mangoes, starting to ripen, but still a bit firm
1 large firm red onion, sliced into 1/4- to 1/2-inch-thick slices
2 tablespoons olive oil
Sea salt
Freshly ground pepper
5 plum tomatoes, seeded and chopped into 1/2-inch pieces
1 small bunch cilantro, leaves finely chopped
1 bunch chives, finely chopped
1/2 red pepper, seeded and finely chopped
1 lime, juiced
1/2 Florida orange, juiced
1 red pepper
1/4 cup rice wine vinegar

Steps:

Preheat a grill to medium-high.
Lightly coat the mango slices and onion discs in olive oil and sprinkle with salt and pepper. Place mango slices on a medium high grill approximately 2 minutes on each side. Grill onions approximately 2 to 4 minutes on each side, being careful to turn only once (this will help keep them together and avoid pieces falling through the grill). When mangos have nice grill marks after a couple minutes on each side, remove from grill. Once onions have slightly charred, but still retain moderate firmness, remove from grill.
Chop the mango and onion and place in large mixing bowl. Combine all of the above ingredients including juice of lime and orange and add salt and pepper to taste. In the mixing process a large amount of juice will gather at the bottom of the bowl. I recommend draining the juice, and placing the salsa in a refrigerator, covered for approximately 20 minutes. Then, use the salsa on top of grilled fish or serve as a side dish.

GRILLED TILAPIA WITH MANGO SALSA

Grilled Tilapia with Mango Salsa image

Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.

Provided by Naomi Witzke

Categories Seafood Fish Tilapia

Time 1h55m

Yield 2

Number Of Ingredients 16

Ingredients

⅓ cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon ground black pepper
½ teaspoon salt
2 (6 ounce) tilapia fillets
1 large ripe mango, peeled, pitted and diced
½ red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

Steps:

Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g

PAN-FRIED TILAPIA WITH MANGO SALSA

Pan-Fried Tilapia with Mango Salsa image

This is a yummy, low-fat fish recipe. Perfect for summer! The recipe is for 2 people, but it could easily be doubled or halved. * NOTE: Even though the ingredients and directions for the mango salsa, rice and vegetable medley are listed after the tilapia, I recommend prepping them first so they are ready to go!

Provided by Kathy D

Categories Fish

Time 40m

Number Of Ingredients 17

Ingredients

2 tilapia fillets
vegetable oil
1/4 tsp red pepper flakes (or you can use cayenne)
salt and freshly ground black pepper, to taste
white rice, for serving
vegetable medley, for serving
lemon pepper, to taste
MANGO SALSA:
1 c tomatoes, diced
1/2 c red onion, diced
1/4 c hot pepper, diced
2 Tbsp fresh cilantro, chopped
salt and freshly ground black pepper, to taste
1 tsp olive oil, extra virgin
1 tsp white vinegar
1/2 tsp granulated garlic
1/2 c mango, chopped

Steps:

1. Preheat a cast iron skillet on medium heat. Brush both sides of the tilapia with oil. Sprinkle the seasonings over both sides of the tilapia, to taste.
2. Pan-fry the tilapia, carefully turning once. Cook to an internal temp of 145 degrees F.
3. Meanwhile, cook the rice according to package directions, and steam the vegetable medley, season with the lemon pepper to taste.
4. Mango Salsa: Mix all of the ingredients, except the mango. Just before serving, add the mango and mix lightly.
5. To Serve: Top the fish with the salsa and serve alongside the rice and veggies. Enjoy!

Tips:

For the best flavor, use fresh tilapia fillets. If you're using frozen fillets, thaw them completely before cooking.
Season the tilapia fillets with salt, pepper, and any other desired seasonings before grilling. This will help to enhance the flavor of the fish.
Grill the tilapia fillets over medium heat for 5-7 minutes per side, or until they are cooked through. The fish should be opaque and flake easily with a fork.
Serve the grilled tilapia fillets with mango salsa, rice, and vegetables for a complete meal.
If you don't have a grill, you can also cook the tilapia fillets in a skillet over medium heat. Just be sure to add a little oil to the skillet to prevent the fish from sticking.

Conclusion:

Grilled tilapia with mango salsa is a delicious and healthy meal that is perfect for a summer cookout. The tilapia is mild in flavor and pairs well with the sweet and tangy mango salsa. This dish is also a good source of protein, omega-3 fatty acids, and vitamins. So next time you're looking for a quick and easy meal, give grilled tilapia with mango salsa a try!