Best 2 Grilled Tofu Sandwich Recipes
Grilled tofu sandwiches are a flavorful, protein-packed meal that can be enjoyed for lunch or dinner. With endless variations in fillings and sauces, these sandwiches offer a customizable culinary experience. Whether you're a seasoned tofu fan or looking for a new meatless meal, this guide will provide you with the best recipe for grilled tofu sandwiches. We'll explore different tofu preparation methods, suggest flavorful marinades, and provide a variety of fillings and sauces to take your sandwich to the next level. Get ready to tantalize your taste buds with the ultimate grilled tofu sandwich recipe!
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TOFU SANDWICH FILLING
This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!
Provided by Heather
Categories Main Dish Recipes Sandwich Recipes
Time 3h10m
Yield 10
Number Of Ingredients 3
Steps:
- Preheat your oven to broil.
- Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
- Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 12 g, Cholesterol 0.7 mg, Fat 6.4 g, Fiber 1 g, Protein 4.7 g, SaturatedFat 0.9 g, Sodium 201.6 mg, Sugar 8.1 g
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
Tips:
- For the best grilled tofu sandwich, start with extra firm tofu that has been pressed to remove excess water. This will help the tofu hold its shape and absorb the marinade better.
- Use a flavorful marinade to infuse the tofu with flavor. Some good options include a mixture of soy sauce, rice vinegar, ginger, garlic, and sesame oil, or a marinade made with olive oil, herbs, and spices.
- Grill the tofu over medium heat until it is slightly charred and crispy on the outside, but still tender on the inside. This will take about 5-7 minutes per side.
- Use a sturdy bread that can hold up to the grilled tofu and toppings. Good options include sourdough, whole wheat, or ciabatta bread.
- Load up your sandwich with your favorite toppings. Some good options include avocado, tomato, cucumber, sprouts, and cheese.
- Serve the sandwich hot and enjoy!
Conclusion:
The grilled tofu sandwich is a delicious and satisfying vegan meal that is perfect for lunch or dinner. It is packed with protein, fiber, and flavor, and it is sure to please everyone at the table.
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