Grilled tofu is a delicious and healthy plant-based protein option that can be enjoyed in a variety of dishes. When paired with chimichurri sauce, a flavorful Argentinian sauce made with fresh herbs, olive oil, and vinegar, and a refreshing avocado cucumber salad, grilled tofu becomes a truly tantalizing meal. This article will provide you with a step-by-step guide to creating a mouthwatering grilled tofu dish with chimichurri sauce and avocado cucumber salad. So, gather your ingredients, prepare your grill, and let's embark on a culinary journey to savor this delightful combination of flavors.
Let's cook with our recipes!
GRILLED HERBED TOFU WITH AVOCADO CREAM
Provided by Giada De Laurentiis
Time 12m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the tofu: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, oil the grill lightly before cooking the tofu to prevent sticking.)
- Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Cut through each triangle horizontally to make 8 triangles. Brush on each side with olive oil. Season with the herbs de Provence, salt and pepper. Grill the tofu until light golden, 2 minutes on each side. Transfer to a platter.
- For the cream: In a food processor, blend the avocado, parsley, broth, olive oil, lime juice, garlic and lime zest until smooth. Season with salt and pepper.
- Spoon the cream over the tofu and serve.
GRILLED TOFU WITH CHIMICHURRI
Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra sauce and store it in the fridge for up to a month in an airtight container. It is great marinade for chicken, pairs nicely with any grilled meat and works well as a topping for baked fish.
Provided by rsarahl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
- With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
- Blot the cut tofu dry between paper towels.
- In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
- Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
- Transfer spice mixture to a bowl and season with salt to taste.
- Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
- Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.
Nutrition Facts : Calories 148.4, Fat 11.7, SaturatedFat 1.9, Sodium 22.5, Carbohydrate 3.7, Fiber 1.8, Sugar 0.9, Protein 9.9
GRILLED TOFU WITH CHIMICHURRI ON TOAST
Vegans, take heart: Here's an appealing dish for the grilling season. Pressed tofu is marinated in chimichurri -- an Argentinian herb sauce that's usually served with steak -- and then grilled with slices of wholegrain bread. Cucumbers and avocado round out the meal. This recipe comes from our book "Clean Slate: A Cookbook and Guide."
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 15
Steps:
- Combine red onion, parsley, oil, vinegar, oregano, garlic, and red-pepper flakes in a bowl; season with salt. Reserve 1/2 cup sauce for serving. Marinate tofu at room temperature in remaining sauce, basting occasionally, for 1 hour.
- Combine avocado and cucumber. Season with salt and black pepper. Squeeze lemon over salad, and drizzle with oil; gently toss to combine.
- Heat a grill (or grill pan) to medium; lightly oil hot grates. Lightly brush bread on both sides with marinade. Grill until crisp, about 2 minutes per side. Grill tofu until lightly charred, about 4 minutes per side. Serve on bread with reserved sauce, and avocado salad on the side.
Nutrition Facts : Calories 456 g, Fat 29 g, Fiber 7 g, Protein 16 g, SaturatedFat 5 g
GRILLED CHIMICHURRI CHICKEN AVOCADO SALAD RECIPE
Provided by charlotteh371
Number Of Ingredients 9
Steps:
- Instructions Make a batch of Chimichurri using this recipe, in a small bowl or jug. Pour 4 tablespoons of Chimichurri out into a shallow dish to coat the chicken fillets, and allow to marinade for 20 minutes (if time allows). Refrigerate the reserved untouched marinade to use as a dressing. Heat the oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. Once chicken is cooked, set aside and allow to rest. Slice chicken into strips and prepare salad with leaves, tomatoes, onion and avocado slices. Drizzle with remaining Chimichurri dressing and serve with (optional) extra parsley leaves.
CILANTRO-AVOCADO CHIMICHURRI SAUCE
Who doesn't love a lite, creamy, and rich avocado dip?! This recipe is great for fajita night or to top a quesadilla. It's quick and easy to make, too!
Provided by VALdelish
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Blend avocado, white onion, cilantro, parsley, jalapeno pepper, lime juice, white balsamic vinegar, garlic, salt, and pepper in a blender until everything is thoroughly chopped. Stream olive oil into the avocado mixture while blending until the mixture is smooth and creamy.
Nutrition Facts : Calories 235.9 calories, Carbohydrate 10.9 g, Fat 21.9 g, Fiber 6.3 g, Protein 2.2 g, SaturatedFat 3.1 g, Sodium 13.6 mg, Sugar 2.3 g
Tips:
- Use extra firm tofu: This type of tofu holds its shape better on the grill and absorbs the marinade more easily.
- Press the tofu before grilling: This helps to remove excess water and results in a firmer, more flavorful tofu.
- Marinate the tofu for at least 30 minutes: This allows the tofu to absorb the flavors of the marinade.
- Grill the tofu over medium heat: This helps to prevent the tofu from burning.
- Serve the tofu with your favorite dipping sauce: Chimichurri sauce is a great option, but you can also use soy sauce, teriyaki sauce, or even ketchup.
Conclusion:
Grilled tofu is a delicious and healthy plant-based protein that can be enjoyed in a variety of ways. With its mild flavor, tofu takes on the flavors of whatever it is marinated or cooked with, making it a versatile ingredient that can be used in a variety of dishes. Serve grilled tofu with your favorite sides, such as rice, quinoa, or vegetables, for a complete and satisfying meal.
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