Grilled tuna nicoise platter is a delicious and healthy dish that is perfect for a summer meal. It is made with fresh tuna, Nicoise olives, tomatoes, green beans, and potatoes, all grilled to perfection. The dish is then served with a flavorful vinaigrette dressing. If you're looking for a light and refreshing meal that is packed with flavor, grilled tuna nicoise platter is the perfect choice. With its combination of grilled tuna, Nicoise olives, tomatoes, green beans, and potatoes, this dish is sure to please everyone at the table.
Here are our top 5 tried and tested recipes!
GRILLED TUNA SALADE NIçOISE
Grilled Tuna Salade Niçoise
Categories Salad Fish Leafy Green Potato Picnic Lunch Salad Dressing Tuna Summer Capers Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 6 servings
Number Of Ingredients 20
Steps:
- Make dressing:
- Whisk together vinegar, shallot, mustard, garlic paste, and anchovy paste in a small bowl until combined well, then add oil in a slow stream, whisking until emulsified. Whisk in thyme, basil, and salt and pepper to taste.
- Cook beans in a 4- to 6-quart pot of boiling salted water , uncovered, until crisp-tender, 3 to 4 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Add potatoes to boiling water and simmer, uncovered, until tender, 15 to 20 minutes, then drain in a colander. Halve potatoes while still warm (peel if desired) and toss with 2 tablespoons dressing in a bowl, then cool.
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
- Brush tuna with oil and season with salt and pepper, then grill on lightly oiled rack, uncovered, turning over once, until browned on outside but still pink in center, 6 to 8 minutes total. Let tuna stand 3 minutes, then break into large (3-inch) pieces. Transfer tuna to a large platter and drizzle with 2 to 3 tablespoons dressing and top with capers.
- Transfer potatoes to platter with tuna, reserving bowl. Drain beans and pat dry. Toss beans in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter. Toss lettuce in bowl with 2 tablespoons dressing and salt and pepper to taste, then transfer to platter. Toss tomatoes in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter.
- Arrange olives and eggs on platter and sprinkle salad with parsley and/or basil. Serve salad with remaining dressing on the side.
GRILLED TUNA NICOISE
Steps:
- Vinaigrette: Place all ingredients in a small bowl and whisk together. Season with salt and pepper to taste.
- Salad: Toss the potatoes and asparagus in oil to thoroughly coat and season with salt and pepper. Place the potatoes, and asparagus on grill over medium heat. Cook the potatoes for 15 minutes, turning them 3 times as they cook. Cook the asparagus for 3 minutes. Remove from the heat and set aside. Place the tuna in a shallow dish and add 1/4 cup vinaigrette. Turn to coat evenly and then place on grill over medium heat. Cook for 2 minutes on each side. Remove from heat and cut the tuna across grain in 1/2-inch slices. Arrange radicchio and lettuce around a platter, building it up slightly in the center. Place eggs, beans, asparagus, and potatoes around the platter. Fan tuna slices across top of lettuce. Add tomatoes and olives. Garnish with eggs and parsley. Drizzle vinaigrette over the salad.
GRILLED TUNA NICOISE PLATTER
Courtesy of "The Barefoot Contessa Cookbook," copyright 1999. I usually make this when my close friends come to spend the afternoon, and we either play cards or scrabble. I must say that I have tweaked it here and there adjusting it to our personal preferences. This recipe reminds me of Ina Garten, because it is simple, elegant, done with class and in excellent taste.
Provided by Manami
Categories Tuna
Time 2h20m
Yield 1 large platter, 8 serving(s)
Number Of Ingredients 30
Steps:
- MAKE THE FRENCH POTATO SALAD:.
- Drop the white and red potatoes into a large pot of boiling salted water and cook for 20 to 30 minutes, until they are just cooked through.
- Drain in a colander and place a terry-cloth kitchen towel over the potatoes to allow them to steam for 10 more minutes.
- AS soon as you can handle them, cut in 1/2 (quarters if the potatoes are larger)and place in a medium bowl.
- Toss gently with the wine and chicken stock.
- Allow the liquids to soak into the warm potatoes before proceeding.
- MAKE THE VINAIGRETTE:.
- Combine the vinegar, mustard, 1/2 teaspoon salt, garlic powder, 1/4 teaspoon pepper and slowly whisk in the olive oil to make an emulsion.
- Add vinaigrette to potatoes.
- Add scallions, dill, parsley, basil or Italian seasoning, 1-1/2 teaspoons salt, and 1/2 teaspoon pepper and stir until just combined.
- Serve warm or at room temperature.
- GRILL THE TUNA AND PREPARE THE PLATTER:.
- To grill the tuna, get a charcoal or stovetop cast iron grill very hot.
- Brush the fish with olive oil, and sprinkle with salt and pepper.
- Grill each side for only 1-1/2 to 2 minutes.
- The center should be raw, like sushi, or the tuna will be tough and dry.
- Arrange the tuna, haricots verts, potato salad, tomatoes, eggs, olives, watercress, capers and anchovies, on a large flat platter, if used, or you can serve each person individually.
- MAKE THE VINAIGRETTE:.
- Combine the vinegar, mustard, salt, and pepper.
- Slowly whisk in the olive oil to make an emulsion.
- Drizzle some over the fish and vegetables and serve the rest in a pitcher on the side.
- Bon Appetit!
Nutrition Facts : Calories 747.2, Fat 40.1, SaturatedFat 7.9, Cholesterol 304.4, Sodium 988.5, Carbohydrate 28.9, Fiber 5.6, Sugar 5.3, Protein 65.7
GRILLED GREEK CHICKEN BREASTS WITH WHIPPED FETA
I'm showing you my favorite marinade and grilling technique for boneless, skinless chicken breasts, which can be a challenge, since they're often so dry and bland, but not with this method. Plus, I'm showing you how to make my new favorite thing to eat, which is whipped feta. Serve with grilled red onion and red bell pepper if you like, and garnish with Greek olives.
Provided by Allrecipes
Categories BBQ & Grilled Chicken Breasts
Time 2h35m
Yield 4
Number Of Ingredients 18
Steps:
- Cut chicken breasts in half lengthwise.
- Combine red wine vinegar, kosher salt, black pepper, cayenne, thyme, oregano, rosemary, and garlic powder in a bowl. Add chicken and toss until thoroughly and evenly coated. Pour in ¼ cup olive oil and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 1 to 12 hours, but 2 to 3 hours is ideal.
- Place Greek yogurt in another bowl and crumble in feta cheese. Add garlic, mint, and lemon zest and whip with an electric hand mixer or whisk until light and fluffy. Taste and adjust as needed. Refrigerate until needed.
- Preheat a charcoal grill until coals are white and very hot.
- Grill chicken over the hot coals for about 4 minutes per side; continue to flip and grill chicken until no longer pink in the center and an instant-read thermometer inserted into the center of each piece reads at least 150 degrees F (65 degrees C). Remove from the grill and let rest for about 5 minutes.
- Spread whipped feta onto a serving platter or plate and place chicken over top. Sprinkle with fresh Italian parsley and mint and serve.
Nutrition Facts : Calories 606 calories, Carbohydrate 6.9 g, Cholesterol 193.5 mg, Fat 34.8 g, Fiber 0.5 g, Protein 63.8 g, SaturatedFat 13.8 g, Sodium 1775 mg
GRILLED TUNA SALAD NICOISE
Anyone having access to fresh tuna knows that canned stuff does not taste like tuna. This doesn't need to be chilled very long. Serve on greens, maybe a little chopped egg on top
Provided by chef blade
Categories Tuna
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together oil, liquids, and seasonings.
- In large bowl, pour over tomato, olives, beans, onion and potatoes.
- Refrigerate.
- Grill tuna steaks (preferably over charcoal) until just barely pink in the middle.
- Gently break up with fingers and lightly toss with veggies.
Tips:
- To ensure the tuna is cooked evenly throughout, use a meat thermometer to check the internal temperature. It should reach 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.
- For a more flavorful tuna steak, marinate it in a mixture of olive oil, herbs, and spices for at least 30 minutes before grilling.
- If you don't have a grill, you can cook the tuna steak in a hot skillet over medium-high heat. Just be sure to sear it for 2-3 minutes per side, or until cooked to your desired doneness.
- Nicoise potatoes are typically served warm, but they can also be served cold. If you're serving them cold, be sure to let them cool completely before refrigerating them.
- For a vegetarian version of this dish, you can substitute grilled tofu or tempeh for the tuna steak.
Conclusion:
Grilled tuna nicoise platter is a delicious and refreshing summer dish that is perfect for a light lunch or dinner. The combination of grilled tuna, nicoise potatoes, green beans, and tomatoes is both satisfying and healthy. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a quick and easy meal, give this grilled tuna nicoise platter a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love