Grilled tuna steak with nectarine relish is a delightful dish that combines the delicate flavor of tuna with the sweet and tangy taste of nectarines. This dish is perfect for a summer cookout or a quick and easy weeknight meal. The succulent tuna is grilled to perfection and paired with a vibrant relish made from fresh nectarines, red onion, cilantro, and a hint of lime. The combination of flavors and textures creates a truly unforgettable dish that will tantalize your taste buds.
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TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
GRILLED TUNA STEAKS
Look for moist, translucent tuna that's shiny pink or red; avoid fish with any hint of browning.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Preheat a ridged stovetop grill pan or outdoor grill. Season tuna with salt and pepper. Brush grill pan or grill with oil. Grill tuna until well browned but still rare, about 2 minutes per side; the flesh will be firm and tight. For medium rare, cook 1 minute more, until the flesh begins to pull apart. For medium, cook 2 minutes more, until the flesh flakes apart.
- Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GRILLED TUNA STEAK
My husband and I enjoy fresh grilled Tuna. I know what some of you may be thinking -- UGH -- Tuna like from a can -- gross -- that was my first thought when I heard the words Tuna. This is different though. This has an excellent flavor. just like grilled steak.
Provided by KimmieOH
Categories Tuna
Time 55m
Yield 1 LB. Tuna, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine Olive Oil, Old Bay, Lime and Lemon Juice.
- Mix Well.
- Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
- Make sure grill is hot - place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
- Finish cooking just slightly away from the hottest area - 8 to 10 minutes per inch of thickness.
- My husband likes extra Old Bay on his steak so he sprinkles extra on before cooking and we also like to squeeze fresh lemon over our tuna before we eat it.
- ENJOY!
Nutrition Facts : Calories 283.8, Fat 19.1, SaturatedFat 3.3, Cholesterol 43.1, Sodium 44.6, Carbohydrate 0.4, Sugar 0.1, Protein 26.5
GRILLED TUNA STEAKS WITH DILL SAUCE
It's hard to tell which is better in this, the tuna or the sauce! The sauce is even better if done the previous day, but who knows when you're going to catch a tuna? No kidding, if you can do it, it gets no better. Otherwise, get the freshest you can get from your fish monger.
Provided by Splashme
Time 22m
Yield 2
Number Of Ingredients 9
Steps:
- Combine the lemon juice with 1/2 cup olive oil in a sealable plastic bag; seal and shake. Add the tuna steaks and store in refrigerator to marinate while the grill preheats.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Whisk the brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil together in a bowl; stir in the dill.
- Remove the tuna from the marinade and discard the marinade; cook the steaks on the preheated grill until the fish flakes easily with a fork, about 6 minutes per side. Drizzle the steaks with the mustard and dill sauce to serve.
Nutrition Facts : Calories 686.7 calories, Carbohydrate 28.5 g, Cholesterol 77.1 mg, Fat 45.7 g, Fiber 1 g, Protein 43.3 g, SaturatedFat 6.4 g, Sodium 464 mg, Sugar 20.2 g
GRILLED TUNA STEAK WITH NECTARINE RELISH
Make and share this Grilled Tuna Steak with Nectarine Relish recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, add all the relish ingredients; toss to combine; season with salt and pepper to taste (mixture will be slighly runny).
- Chill relish until ready to serve.
- Rub tuna steaks with oil and season with salt and pepper.
- Grill 4-5 minutes per side over medium-hot grill (do no overcook).
- To serve: spoon relish onto individual plates.
- Place tuna steak on top of relish.
Nutrition Facts : Calories 366.8, Fat 28, SaturatedFat 3.7, Sodium 4.3, Carbohydrate 29.4, Fiber 4.8, Sugar 20.7, Protein 3.1
GRILLED SESAME ORANGE TUNA STEAKS
This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.
Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.
GRILLED TROPICAL TUNA STEAKS
Steps:
- To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
- Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 33.5 g, Cholesterol 77.7 mg, Fat 3.4 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 0.7 g, Sodium 319.3 mg, Sugar 28.3 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Season the tuna steaks generously with salt and pepper before grilling.
- Don't overcook the tuna steaks—they should be cooked to medium-rare or medium for the best results.
- While the tuna steaks are grilling, make the nectarine relish. This relish is a great way to add a pop of sweetness and acidity to the dish.
- Serve the grilled tuna steaks with the nectarine relish and your favorite sides, such as rice, quinoa, or roasted vegetables.
Conclusion:
Grilled tuna steak with nectarine relish is a delicious and healthy summer meal. The tuna is grilled to perfection and the nectarine relish adds a pop of sweetness and acidity. This dish is sure to please everyone at your table.
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