Grilled tuna steak with Worcestershire sauce is a delicious and easy-to-make dish that is perfect for a summer meal. The combination of the grilled tuna's smoky flavor and the Worcestershire sauce's tangy sweetness creates a dish that is sure to please everyone at the table. Whether you are a seasoned cook or a novice in the kitchen, this recipe is sure to become a favorite.
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GRILLED TUNA STEAK WITH WORCESTERSHIRE
Make and share this Grilled Tuna Steak With Worcestershire recipe from Food.com.
Provided by Dancer
Categories Tuna
Time 23m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all sauce ingredients together; set aside.
- Season the tuna steaks with salt.
- Coat with ground black pepper.
- Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.
- Arrange on serving plates.
- Serve with the sauce on the side.
- Serve with steamed potatoes, and garnish with a sprig of parsley.
Nutrition Facts : Calories 397.9, Fat 17.9, SaturatedFat 3.8, Cholesterol 86.2, Sodium 172.2, Carbohydrate 1.8, Sugar 0.9, Protein 52.9
TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Time 27m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Serving suggestions: garlic toasts or grilled crusty bread
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
GRILLED SIRLOIN TRI-TIP
Tri-tip is an irregularly shaped cut near the sirloin, that is flavorful and less expensive than a sirloin steak. I like to serve it sliced, with a simple baked potato, tossed salad, and a crusty baguette.
Provided by Bibi
Categories Sirloin Steak
Time 8h35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine balsamic vinaigrette, Worcestershire sauce, Dijon mustard, lime juice, and pepper in a gallon-size resealable plastic bag. Press out most of the air, seal the bag, and gently squeeze the ingredients to mix together.
- When marinade is well mixed, add tri-tip, making sure all sides are coated with the marinade. Squeeze out as much air as possible, seal the bag, and allow to marinate in the refrigerator for at least 8 hours, turning occasionally.
- Preheat an outdoor gas grill to 400 degrees F (200 degrees C), according to manufacturer's recommendations, making sure grill grates are clean. Saturate a paper towel with cooking oil, and use tongs to rub oil on the grate.
- Place tri-tip on oiled grate, close the lid, and grill for 3 minutes. Using tongs or a meat fork, rotate meat a quarter-turn, close the lid, and grill for another 3 minutes. Flip the meat and repeat.
- Leaving one burner on, turn off the burner on one side of the grill and move the tri-tip to the unheated side. Close the lid and continue cooking for 5 or 6 minutes, depending on the thickness of the meat.
- Test the interior temperature with an instant-read thermometer, inserted into the thickest part of the meat. Continue cooking until the meat reaches the desired degree of doneness, see note on the bottom.
- Remove the meat from the grill to a cutting board and tent with foil. Allow to rest for about 10 minutes. This is an important step in the process because residual heat will allow the meat to continue cooking.
- Cut into thin slices across the grain of the meat and serve.
Nutrition Facts : Calories 466.9 calories, Carbohydrate 5.1 g, Cholesterol 114 mg, Fat 34.6 g, Fiber 0.3 g, Protein 32.7 g, SaturatedFat 11.2 g, Sodium 513.3 mg
GRILLED TUNA STEAK
Skip the restaurant and follow this tasty Grilled Tuna Steak recipe at home! These yummy, BBQ-sauce-slathered tuna steaks are easy to throw on the grill.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat greased grill to medium-high heat. Mix barbecue sauce and ginger; set aside.
- Mix cucumber, green onion, soy sauce and peanuts for topping; cover. Refrigerate until ready to use.
- Place tuna on grill. Grill 10 min. or until fish flakes easily with fork, turning after 5 min. and brushing occasionally with barbecue sauce mixture. Serve with cucumber mixture.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 400 mg, Carbohydrate 11 g, Fiber 1 g, Sugar 8 g, Protein 30 g
GRILLED TUNA STEAKS
Look for moist, translucent tuna that's shiny pink or red; avoid fish with any hint of browning.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Preheat a ridged stovetop grill pan or outdoor grill. Season tuna with salt and pepper. Brush grill pan or grill with oil. Grill tuna until well browned but still rare, about 2 minutes per side; the flesh will be firm and tight. For medium rare, cook 1 minute more, until the flesh begins to pull apart. For medium, cook 2 minutes more, until the flesh flakes apart.
- Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.
GRILLED TUNA FISH STEAKS
Steps:
- Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
- Preheat grill for high heat.
- Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GRILLED TUNA STEAK
Make and share this Grilled Tuna Steak recipe from Food.com.
Provided by Alskann
Categories Tuna
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except tuna and paprika.
- Baste fish with sauce and sprinkle with paprika.
- Grill tuna about 4 inches from moderately hot coals for 5-6 minutes.
- Turn, baste with sauce, and sprinkle with paprika;cook 4-5 minutes longer or until tuna has a slightly pink center (or to how you prefer it).
- DO NOT OVERCOOK.
GRILLED TUNA STEAKS
"My husband and I love to grill," Michelle Armistead says of her low-fat and nearly carb-free entree. "This delicious recipe is quick enough for weeknight meals. Simply make a salad and side dish while the tuna steaks are marinating, and dinner is on the table in no time," she writes from Marlboro, New Jersey.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Before serving, brush tuna with remaining marinade.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 202mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 38g protein. Diabetic Exchanges
GRILLED TUNA IN FLANK STEAK MARINADE
Provided by Alex Witchel
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
- Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED TUNA STEAKS WITH JAPANESE MARINADE
Besides fish and chicken, this marinade is also good with steak, tofu, and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Heat grill to high; oil grates. Place 4 tuna steaks (each 3/4 inch thick and about 6 ounces) in a shallow dish or resealable plastic bag. Add Japanese Marinade; turn to coat. Cover; marinate 15 to 30 minutes in refrigerator, turning fish occasionally.
- Just before grilling, remove from refrigerator; remove tuna from marinade. Season with salt and pepper. Grill fish until charred on the outside but still pink inside, 2 to 5 minutes per side.
Nutrition Facts : Calories 323 g
GRILLED TUNA STEAKS WITH DILL SAUCE
It's hard to tell which is better in this, the tuna or the sauce! The sauce is even better if done the previous day, but who knows when you're going to catch a tuna? No kidding, if you can do it, it gets no better. Otherwise, get the freshest you can get from your fish monger.
Provided by Splashme
Time 22m
Yield 2
Number Of Ingredients 9
Steps:
- Combine the lemon juice with 1/2 cup olive oil in a sealable plastic bag; seal and shake. Add the tuna steaks and store in refrigerator to marinate while the grill preheats.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Whisk the brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil together in a bowl; stir in the dill.
- Remove the tuna from the marinade and discard the marinade; cook the steaks on the preheated grill until the fish flakes easily with a fork, about 6 minutes per side. Drizzle the steaks with the mustard and dill sauce to serve.
Nutrition Facts : Calories 686.7 calories, Carbohydrate 28.5 g, Cholesterol 77.1 mg, Fat 45.7 g, Fiber 1 g, Protein 43.3 g, SaturatedFat 6.4 g, Sodium 464 mg, Sugar 20.2 g
Tips:
- For the best results, use fresh tuna steaks that are at least 1 inch thick.
- If you don't have a grill, you can also cook the tuna steaks in a grill pan over medium-high heat.
- To prevent the tuna from sticking to the grill, brush it with a little olive oil before cooking.
- Cook the tuna steaks for 4-5 minutes per side, or until they are cooked through to your liking.
- To make the perfect sauce, whisk together the soy sauce, worcestershire sauce, brown sugar, red pepper flakes, garlic powder, and lemon juice.
- Serve the grilled tuna steaks immediately with the sauce drizzled on top.
Conclusion:
Grilled Tuna Steak with a Soy-Worcestershire Sauce is a quick and easy meal that is perfect for a weeknight dinner or a special occasion. The fish is grilled to perfection and then served with a delicious sauce made from a combination of soy sauce, worcestershire sauce, brown sugar, red pepper flakes, garlic powder, and lemon juice. This dish is sure to please everyone at the table.
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