Best 6 Grilled Tuna Steak Recipes
Grilled tuna steak is a delicious and versatile dish that can be enjoyed for lunch or dinner. Tuna is a healthy fish that is packed with protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, including selenium, potassium, and vitamin B12. When grilled, tuna steak develops a slightly smoky flavor and a tender, flaky texture. It can be served with a variety of sides, such as roasted vegetables, rice, or salad. Whether you are a seasoned grill master or a novice cook, this article will provide you with everything you need to know to create the perfect grilled tuna steak.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED GRILLED TUNA STEAK
The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!
Provided by Kittencalrecipezazz
Categories Tuna
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine all marinade ingredients until well blended.
- Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
- Pour the marinade over the tuna steaks and turn to coat.
- Cover with plastic wrap.
- Refrigerate 8-24 hours (turning a couple of times during chilling).
- Preheat the grill to HIGH heat.
- Oil the grill grate.
- Remove the steaks from marinade (discard any marinade) and place on a plate.
- Season lightly with freshly ground black pepper on both sides.
- Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
- Delicious!
DIPPING SAUCE FOR GRILLED TUNA STEAK
Categories Fish Backyard BBQ Dinner Grill/Barbecue
Number Of Ingredients 6
Steps:
- Mix all ingredients thoroughly.
- Adjust seasoning with additional lime juice, honey, other as needed
- Serve with grilled tuna on the side.
PEPPER- GRILLED TUNA STEAK WITH PARSLEY- GARLIC BUTTER
Big pepper flavor! I love freshly cracked black pepper so this is perfect for me. I have to back off the pepper a bit for my son's steak, though---just too much pepper for him. So adjust to suit your own taste. -adapted from License to Grill
Provided by GaylaJ
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
- In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
- Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
- Serve with a large spoonful on the butter on top of each steak.
GRILLED TUNA STEAK WITH PINEAPPLE SAUCE
Sweet, smoky, with a tiny bit of spice over tender melt in your mouth tuna steak. So good
Provided by barbara lentz
Categories Seafood
Time 50m
Number Of Ingredients 10
Steps:
- 1. Mix 1 cup of orange juice the soy sauce and paprika together. Add the tuna steaks to the marinade and let marinate 30 minutes.
- 2. Add the other 1 cup of orange juice to saucepan and add the pineapple, red onion, jalapeno, and honey. Bring to a boil. Reduce to a simmer and simmer 20 minutes.
- 3. During the last 10 minutes that the sauce is cooking remove the tuna from the marinade and place on a hot grille. Grille 4 minutes per side or until desired doneness. Serve with the sauce over top
GRILLED TUNA STEAK
Make and share this Grilled Tuna Steak recipe from Food.com.
Provided by Alskann
Categories Tuna
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except tuna and paprika.
- Baste fish with sauce and sprinkle with paprika.
- Grill tuna about 4 inches from moderately hot coals for 5-6 minutes.
- Turn, baste with sauce, and sprinkle with paprika;cook 4-5 minutes longer or until tuna has a slightly pink center (or to how you prefer it).
- DO NOT OVERCOOK.
LINDA'S AWESOME GRILLED TUNA STEAK
I love fresh tuna fillets, and I am always looking for new ways to prepare it. Here is one that I created one night when I wanted to experiment. Delicious and very easy to prepare. Try it!!! It will make you a tuna lover too!
Provided by Lindas Busy Kitchen
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle both sides of fillet with Tony's seasoning.
- Top the fillets with 1 pat of butter on each fillet.
- Squeeze the lemon and lime all over the fillets, (about 1 teaspoons of each on each fillet).
- Turn heat on using HIGH setting. Wait for 20 minutes before adding fillets.
- Grill on preheated grill, over indirect heat for 5 minutes per side, then serve. (The middle will be red and the outside cooked to perfection).
- Please Note: Cooking the tuna all the way through will take away from the taste and texture of the fish.
Tips:
- Choose the right tuna steak: Look for steaks that are at least 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish color.
- Marinate the tuna steak: Marinating the steak helps to tenderize it and add flavor. You can use a variety of marinades, but a simple olive oil, lemon juice, and herb marinade is always a good choice.
- Grill the tuna steak over high heat: This will help to sear the outside of the steak and keep the inside moist. Cook the steak for 3-4 minutes per side, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Let the tuna steak rest before serving: This allows the juices to redistribute throughout the steak, making it more tender and flavorful.
- Serve the tuna steak with your favorite sides: Grilled tuna steak is a versatile dish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, and grilled fruit.
Conclusion:
Grilled tuna steak is a delicious and healthy meal that can be easily prepared at home. By following these tips, you can ensure that your grilled tuna steak is cooked perfectly and is packed with flavor. So next time you're looking for a quick and easy weeknight meal, give grilled tuna steak a try!
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