Grilled tuna steaks are a delectable seafood dish, capturing the essence of summer with their smoky flavor and succulent texture. Whether you prefer the convenience of your backyard grill or the allure of an outdoor adventure, this culinary journey will guide you through the steps of creating an unforgettable grilled tuna steak experience. From selecting the perfect cut of tuna to mastering the art of grilling, we'll unveil the secrets to achieving a perfectly cooked steak with a tantalizing lemon pepper butter sauce that will elevate your taste buds to new heights. Get ready to embark on a culinary adventure that will leave you craving more.
Here are our top 5 tried and tested recipes!
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
LEMON PEPPER GRILLED TUNA
Lemon pepper grilled tuna steaks are seasoned with lemon pepper and cooked on a dual contact grill in this delicious and easy recipe.
Provided by Linda Larsen
Categories Dinner Entree Main Course
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Combine the oil, lemon juice, lemon pepper, salt, and lemon peel in a small bowl and mix well.
- Rub marinade into the tuna steaks. Cover and refrigerate the tuna for 1 to 2 hours.
- Cook on a 2-sided grill for 2 to 3 minutes per each 1/2 inch of meat thickness, until done as desired. You can also cook on charcoal or gas grill, or on a cast-iron grill pan on the stove, 5 to 8 minutes, turning once, until done as you'd like.
Nutrition Facts : Calories 357 kcal, Carbohydrate 1 g, Cholesterol 107 mg, Fiber 0 g, Protein 66 g, SaturatedFat 1 g, Sodium 502 mg, Sugar 0 g, Fat 8 g, ServingSize 4 tuna steaks (4 servings), UnsaturatedFat 0 g
LEMON AND THYME GRILLED TUNA
Enjoy a flaky and scrumptious dinner with grilled tuna that's marinated in lemon and thyme.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Place tuna steaks in resealable food storage plastic bag. Add all remaining ingredients. Seal bag; turn to mix well. Refrigerate at least 30 minutes.
- Heat grill. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; discard marinade. Cook 6 to 7 minutes or until fish is firm but still pink inside and flakes easily with fork, turning once.
Nutrition Facts : Calories 185, Carbohydrate 0 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 33 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 290 mg, Sugar 0 g
GRILLED TUNA STEAKS WITH LEMON-PEPPER BUTTER
Tender grilled tuna steaks topped with lemon-pepper butter. From the Deen Brother's Y'all Come Eat cookbook.
Provided by Crafty Lady 13
Categories Very Low Carbs
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mash together the butter, lemon zest, lemon juice, the 1/4 teaspoon pepper, and the garlic powder. Set aside (or chill if not using immediately).
- Prepare the grill for medium-high direct heat and lightly oil the grate (or preheat a broiler). Brush oil on both sides of tuna steaks. Season the tuno on both sides with salt and additional pepper. Grill or broil for 3 to 4 minutes per side for medium rare, turning once.
- Transfer tuna steaks to a serving platter; top with the butter mixture.
PEPPER- GRILLED TUNA STEAK WITH PARSLEY- GARLIC BUTTER
Big pepper flavor! I love freshly cracked black pepper so this is perfect for me. I have to back off the pepper a bit for my son's steak, though---just too much pepper for him. So adjust to suit your own taste. -adapted from License to Grill
Provided by GaylaJ
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
- In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
- Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
- Serve with a large spoonful on the butter on top of each steak.
Tips:
- For the best flavor, use fresh tuna steaks that are at least 1 inch thick.
- If you don't have a grill, you can also cook the tuna steaks in a grill pan over medium-high heat.
- To prevent the tuna steaks from sticking to the grill, brush them with oil before cooking.
- Cook the tuna steaks for 4-5 minutes per side, or until they are cooked to your desired degree of doneness.
- Let the tuna steaks rest for a few minutes before serving to allow the juices to redistribute.
- Serve the tuna steaks with your favorite sides, such as grilled vegetables, roasted potatoes, or a salad.
Conclusion:
Grilled tuna steaks are a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can ensure that your tuna steaks are cooked perfectly every time.
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