Best 10 Grilled Tuna With Rosemary Recipes

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Grilled tuna is a delicious and healthy meal that can be enjoyed for lunch or dinner. The flaky fish is grilled to perfection and infused with the flavors of rosemary and other herbs, creating a dish that is both flavorful and aromatic. The best grilled tuna recipes use fresh ingredients and simple preparation techniques, allowing the natural flavor of the fish to shine through. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, there's a grilled tuna recipe out there to suit your needs.

Check out the recipes below so you can choose the best recipe for yourself!

TUSCAN-STYLE GRILLED TUNA STEAKS



Tuscan-Style Grilled Tuna Steaks image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 19

4 fresh tuna steaks, 8 ounces each, 1-inch thick
1 lemon, zested
3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem
Handful flat leaf parsley
3 cloves garlic, crushed
Coarse salt and black pepper or grill seasoning
Extra-virgin olive oil, for cooking
Stuffed Portobellos, recipe follows
Serving suggestions: Mixed green salad dressed with oil and vinegar
2 tablespoons balsamic vinegar
1 large lemon, juiced
2 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil, plus more, for drizzling
4 medium to large portobello mushroom caps
Coarse salt and black pepper, or grill seasoning spice blend
3 large, firm plum tomatoes, seeded and diced
2 sprigs fresh rosemary, leaves finely chopped to about 2 tablespoons
1/2 pound fresh smoked mozzarella, thinly sliced
Serving suggestions: Garlic toasts or grilled crusty bread

Steps:

  • Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  • Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
  • Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
  • Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
  • Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
  • Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.

GRILLED TUNA WITH HERBS AND OLIVES



Grilled Tuna With Herbs and Olives image

Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil. (I would rule out only thyme, tarragon and rosemary, unless you use them in minuscule quantities.) If you don't have a grill, many readers have baked it at 425 and been happy with the results.

Provided by Mark Bittman

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 1/2 to 2 pounds tuna, about 1 inch thick, 2 or 4 steaks
Extra-virgin olive oil as needed
Salt and pepper
1/4 cup pitted oil-cured olives, finely chopped
About 1 cup mixed tender fresh herbs
1 teaspoon minced garlic, optional
Lemon wedges

Steps:

  • Start a charcoal or gas grill; fire should be medium-high and rack about 4 inches from heat source.
  • When fire is ready, rub tuna lightly with olive oil, then sprinkle it with salt and pepper. Put it on grill and grill about 3 to 4 minutes a side for medium-rare, more or less according to your desired degree of doneness.
  • Meanwhile, combine olives, herbs, garlic if you are using it and just enough oil to moisten and bind the mixture, no more than a tablespoon.
  • When tuna is done, spread a portion of herb mixture on 1 side of each steak and serve with lemon wedges.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 35 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 14 grams, Sodium 526 milligrams, Sugar 0 grams, TransFat 2 grams

GRILLED ROSEMARY SWORDFISH



Grilled Rosemary Swordfish image

My husband loves swordfish, and we have a ton of swordfish recipes because of that. But, this is his favorite way to have it-moist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling. -Lorie Rice, Liverpool, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
2 swordfish steaks (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.

Nutrition Facts : Calories 214 calories, Fat 11g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 350mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

GRILLED TUNA



Grilled Tuna image

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

GRILLED SWORDFISH WITH ROSEMARY



Grilled Swordfish with Rosemary image

A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

Provided by CARLOSA

Categories     Seafood     Fish

Time 1h20m

Yield 4

Number Of Ingredients 9

½ cup white wine
5 cloves garlic, minced
2 teaspoons chopped fresh rosemary
4 (4 ounce) swordfish steaks
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
4 slices lemon, for garnish

Steps:

  • Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
  • In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
  • Preheat grill for medium heat.
  • Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Nutrition Facts : Calories 202.1 calories, Carbohydrate 4.3 g, Cholesterol 43.6 mg, Fat 7.9 g, Fiber 0.8 g, Protein 22.6 g, SaturatedFat 1.7 g, Sodium 248.5 mg, Sugar 0.5 g

ROSEMARY GRILLED TUNA STEAKS WITH EGGPLANT AND ZUCCHINI



Rosemary Grilled Tuna Steaks with Eggplant and Zucchini image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

4 tuna steaks, 6 to 8 ounces
1 1/2 tablespoons balsamic vinegar, just enough to lightly coat the steaks
6 sprigs fresh rosemary, leaves chopped, about 3 tablespoons
Steaks seasoning blend or coarse salt and pepper
Extra-virgin olive oil, for drizzling, about 2 tablespoons
2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, chopped
1 medium onion, chopped
1 small, young, firm eggplant
1 small zucchini
1 small yellow squash
6 sprigs fresh thyme, leaves chopped, 2 tablespoons
Salt and pepper
2 small vine ripe tomatoes, seeded and diced
Vegetable Antipasto Sutffed Bread, recipe follows

Steps:

  • Preheat grill pan to high or preheat grill or charcoal. Coat tuna in balsamic and season with rosemary, salt and pepper. Drizzle fish with oil, coating lightly on both sides, about 2 tablespoons oil, total.
  • Preheat a medium nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, onion and saute 2 or 3 minutes. Dice the zucchini and squash while the onion begins to soften. Add the zucchini and squash to the pan and turn to coat and combine with garlic and onion.
  • Slice eggplant into strips and dice, then add to the pan. Turn to combine all of the vegetables. Add thyme, salt and pepper to season the mixture. Cook over medium high heat, stirring frequently, 10 minutes, until vegetables are just fork tender.
  • Grill tuna 2 to 3 minutes on each side for rare, up to 6 minutes on each side for well done.
  • When tuna is done and vegetables are fork tender, stir chopped tomatoes into eggplant and zucchini mixture and remove vegetables from heat.
  • Serve wedges of vegetable antipasto, above recipe, along side tuna steaks topped with vegetable salsa. Extra antipasto slices and vegetables should be passed at the table.
  • A nice Sicilian rose, chilled, makes a fine beverage companion.
  • 1 loaf crusty bread, 9 to 12 inches in length
  • 1/4 cup sun-dried tomatoes in olive oil, drained, chopped -- 1/2 a small jar
  • 1/4 cup black pitted calamata or oil cured olives, your preference, chopped
  • 1/2 cup prepared pesto sauce
  • 1/4 pound deli sliced provolone
  • 1 jar, 16 to 18 roasted red peppers, drained
  • 1 (15-ounce) can quartered artichoke hearts in water, drained
  • 1 cup giardiniera, pickled vegetables (hot pickled peppers, cauliflower, carrots available on the Italian foods aisle of market or in bulk bins near deli section with bulk olives)
  • Coarse salt and black pepper
  • Extra-virgin olive oil, for drizzling
  • Cut the top off a loaf of crusty bread. Hollow out the inside of the bread.
  • Mix parsley, chopped sun-dried tomatoes, chopped olives and store bought or homemade pesto sauce. Spread the mixture evenly across the bottom of the hollowed out bread. Layer the cheese into the loaf. Layer the roasted red peppers on top of the cheese. Coarsely chop the drained artichoke hearts and add them in a layer over the red peppers. Sprinkle in the chopped hot pickled vegetables and drizzle some extra-virgin olive oil on top. Replace the top, cut the stuffed loaf into pieces and serve.
  • Yield: 4 servings
  • Prep Time: 10 to 15 minutes
  • Cook Time: none
  • Ease of Preparation: easy

GRILLED TUNA WITH ROSEMARY



GRILLED TUNA WITH ROSEMARY image

Categories     Fish     Low Fat     Quick & Easy     Backyard BBQ

Yield 4 Servings

Number Of Ingredients 9

1 lb fresh or frozen tuna steaks
2 teaspoons olive oil
2 teaspoons lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
2 cloves garlic; minced
1 teaspoon dried rosemary
1 tablespoon capers; drained & slightly crushed
fresh rosemary sprigs (optional)

Steps:

  • 1. Thaw tuna, if frozen. Rinse and pat dry with paper towels. Measure thickness of tuna. Cut into 4 serving-size portions. Brush both sides of each piece with olive oil and lemon juice; sprinkle with salt and pepper. Rub garlic and rosemary onto tuna. 2. Place fish steaks on a greased grill rack or in a grill basket. Grill on the rack of an uncovered grill directly over medium-hot coals until tuna flakes easily with a fork (allow for 4 to 6 minutes per 1/2-inch of thickness). If the tuna is more than 1-inch thick, gently turn it halfway through grilling. 3. To serve, top tuna with capers. If desired, garnish with fresh rosemary.

ROSEMARY MARINATED TUNA



Rosemary Marinated Tuna image

A simple grilled or broiled fish dish. If you want to minimize the olive taste of the oil, use light olive oil. If you prefer a richer dish, serve with hollandaise sauce instead of lemon wedges.

Provided by echo echo

Categories     Tuna

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
1 lemon, juice of
1 bay leaf
1/4-1/2 teaspoon salt (to taste)
pepper (to taste)
1/2 teaspoon dried rosemary or 1 teaspoon fresh rosemary leaf
6 tuna steaks (2 1/2-3 lbs)
lemon wedge

Steps:

  • Place fish in a single layer in a shallow pan.
  • Combine first 6 ingredients (olive oil through rosemary), pour over steaks and marinate in refrigerator 1 hour, turning once.
  • Broil or grill tuna steaks, 4-5 minutes per side, basting with marinade (minus the bay leaf, of course).
  • Serve hot with lemon wedges.

Nutrition Facts : Calories 161.4, Fat 18, SaturatedFat 2.5, Sodium 97.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2

GRILLED TUNA



Grilled Tuna image

"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup soy sauce
3 tablespoons brown sugar
3 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons sherry
2 tablespoons unsweetened pineapple juice
2 tablespoons minced fresh gingerroot
2 garlic cloves, minced
4 tuna steaks (6 ounces each)

Steps:

  • In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.

Nutrition Facts :

TUNA STEAKS WITH ORANGE AND ROSEMARY



Tuna Steaks With Orange and Rosemary image

Make and share this Tuna Steaks With Orange and Rosemary recipe from Food.com.

Provided by Recipe Reader

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs tuna steaks
2 oranges
4 garlic cloves, chopped
6 sprigs rosemary, chopped
1/2 teaspoon coarse salt
1 teaspoon ground black pepper
3 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
3 green onions, sliced

Steps:

  • Cut tuna steak into 6 portions.
  • Zest the oranges, then slice.
  • Combine the zest with garlic, rosemary, salt, pepper, balsamic, and olive oil.
  • Add fish and coat evenly in dressing. Let stand 15 minutes.
  • In a hot grill pan, cook tuna steaks 3 to 4 minutes on each side.
  • Top with green onions and garnish with orange slices.

Nutrition Facts : Calories 324.1, Fat 16.5, SaturatedFat 3.2, Cholesterol 57.5, Sodium 254.6, Carbohydrate 6.6, Fiber 1.4, Sugar 4.3, Protein 36

Tips:

  • Select high-quality tuna steaks: Choose sushi-grade tuna steaks that are firm and have a vibrant red color. Avoid steaks that are brown or have a slimy texture.
  • Prepare the marinade: Use a combination of olive oil, lemon juice, garlic, rosemary, salt, and pepper to create a flavorful marinade. You can also add other herbs and spices to your preference.
  • Marinate the tuna steaks: Place the tuna steaks in the marinade and let them soak for at least 30 minutes. This will help infuse the tuna with flavor and moisture.
  • Preheat your grill: Heat your grill to medium-high heat before cooking the tuna steaks. This will help create a nice sear on the outside while keeping the inside moist and tender.
  • Cook the tuna steaks: Place the tuna steaks on the preheated grill and cook for 3-4 minutes per side, or until they reach an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
  • Rest the tuna steaks: Once the tuna steaks are cooked, remove them from the grill and let them rest for a few minutes before serving. This will help the juices redistribute and result in a more tender and flavorful tuna steak.

Conclusion:

Grilled tuna with rosemary is a delicious and healthy meal that can be enjoyed for lunch or dinner. By following these tips, you can ensure that your grilled tuna steaks are cooked perfectly and bursting with flavor. Serve the tuna steaks with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad, for a complete and satisfying meal. Grilled tuna with rosemary is a versatile dish that can be enjoyed in various ways. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, grilled tuna with rosemary is sure to impress.

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