Best 2 Grilled Veggie Wraps Recipes

Grilled veggie wraps are a delicious, healthy lunch or dinner option that can be tailored to your own dietary needs and preferences. With so many different vegetables to choose from, you can create a wrap that is bursting with flavor and nutrients. Whether you prefer your wrap crisp and refreshing or warm and comforting, there is a grilled veggie wrap recipe out there for you. In this article, we will explore some of the best recipes for grilled veggie wraps, providing you with a variety of options to choose from.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED VEGGIE WRAPS

Grilled Veggie Wraps image

I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! -Britani Sepanski of Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons olive oil
1-1/2 teaspoons molasses
3/4 teaspoon minced fresh thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1 medium red onion, cut into 1/2-inch slices
4 ounces whole fresh mushrooms, cut into 1/2-inch pieces
4 ounces fresh sugar snap peas
1/2 cup crumbled feta cheese
3 tablespoons reduced-fat cream cheese
2 tablespoons grated Parmesan cheese
1 tablespoon reduced-fat mayonnaise
4 flour tortillas (8 inches)
4 romaine leaves

Steps:

In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.

Nutrition Facts : Calories 332 calories, Fat 14g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 632mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

GRILLED VEGGIE TORTILLA WRAPS

Grilled Veggie Tortilla Wraps image

You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium yellow summer squash, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into strips
4 ounces cream cheese, softened
1 tablespoon prepared pesto
4 whole wheat tortillas (8 inches), warmed

Steps:

In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.

Nutrition Facts : Calories 361 calories, Fat 23g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 382mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

Tips:

Choose fresh, seasonal vegetables: This will ensure that your wraps are packed with flavor and nutrients. You can use any type of vegetables you like, but some good options include zucchini, bell peppers, carrots, and spinach.
Roast or grill the vegetables: This will give them a smoky flavor and help to bring out their natural sweetness. You can also use stir-fried or sautéed vegetables, but roasting or grilled vegetables will give you the best results.
Use a variety of colors and textures: This will make your wraps more visually appealing and interesting to eat. For example, you could use red bell peppers, orange carrots, green zucchini, and purple cabbage.
Don't overstuff the wraps: You want to be able to roll them up easily without them falling apart. Aim for about 1/2 cup of vegetables per wrap.
Use a variety of sauces and dips: This will add flavor and moisture to the wraps. Some good options include hummus, tzatziki sauce, or a simple vinaigrette dressing.

Conclusion:

Grilled veggie wraps are a healthy, delicious, and easy-to-make lunch or dinner option. They're perfect for picnics, potlucks, or a quick meal on the go. With so many different variations to choose from, you're sure to find a grilled veggie wrap that you'll love. So next time you're looking for a healthy and satisfying meal, give grilled veggie wraps a try.

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