Grilled zucchini salad with Mediterranean dressing is a refreshing and flavorful dish that is perfect for summer meals. The zucchini is grilled until tender and charred, then tossed with a flavorful dressing made with olive oil, lemon juice, garlic, and herbs. The salad is often served with crumbled feta cheese and toasted pine nuts for added texture and flavor. This delicious and healthy dish is a great way to enjoy the bounty of summer vegetables.
Here are our top 6 tried and tested recipes!
GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS
Provided by Bobby Flay
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
- Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
- Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
GRILLED ZUCCHINI SALAD WITH TOMATOES AND BASIL
Grilled zucchini can also be marinated in a vinaigrette made with red wine vinegar. Feel free to use any fresh herb on hand in the dressing. Grilled zucchini can be served right from the grill as a simple side dish with grilled meats, poultry or fish also.
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill. Lay zucchini on large baking sheet and brush both sides with 2 tablespoons of the oil. Sprinkle generously with salt and pepper.
- When grill is hot, use stiff wire brush to scrape surface clean. Grill zucchini until dark grill marks are visible on one side, 2-3 minutes. Turn and continue to grill until the other side is marked, about 2 minutes. Remove from grill and cool briefly.
- Whisk remaining 2 tablespoons oil with balsamic vinegar, 1/2 teaspoons salt, and 1/4 teaspoons pepper. Toss tomatoes and basil with dressing in large bowl.
- Cut grilled zucchini into 1-inch pieces. Toss with tomatoes and dressing. Adjust seasoning and serve. (Can be covered and set aside at room temperature for up to 3 hours at this point.).
Nutrition Facts : Calories 118.5, Fat 9.4, SaturatedFat 1.3, Sodium 21.9, Carbohydrate 8.2, Fiber 2.7, Sugar 4.5, Protein 2.8
GRILLED ZUCCHINI/SUMMER SQUASH SALAD W/ BASIL-PARMESAN DRESSING
Make and share this Grilled Zucchini/Summer Squash Salad W/ Basil-Parmesan Dressing recipe from Food.com.
Provided by yooper
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Prepare barbecue to medium heat.
- Place zucchini and crookneck squash on large baking sheet; brush all over with 3 tablespoons oil.
- Sprinkle with salt and pepper.
- Grill vegetables until tender and brown, turning occasionally, about 10 minutes.
- Transfer to plate and cool.
- Cut vegetables diagonally into 1-inch-wide pieces.
- Place in large bowl.
- Add basil, Parmesan cheese, balsamic vinegar and remaining 2 tablespoons olive oil and toss to blend.
- Season to taste with salt and pepper and serve.
Nutrition Facts : Calories 151.1, Fat 13.3, SaturatedFat 2.6, Cholesterol 4.9, Sodium 96.9, Carbohydrate 5.3, Fiber 1.4, Sugar 4.1, Protein 3.9
Tips:
- Choose fresh and firm zucchini: Look for zucchini that is evenly colored and has smooth, unblemished skin. Avoid zucchini that is bruised or has soft spots.
- Slice the zucchini evenly: This will help them cook evenly. If you are using a mandoline, be sure to use the safety guard to avoid cutting yourself.
- Grill the zucchini over medium-high heat: This will help them get nice grill marks and prevent them from becoming soggy.
- Don't overcrowd the grill: If you overcrowd the grill, the zucchini will not cook evenly. Leave some space between each piece so that they can cook properly.
- Cook the zucchini until they are tender: You can check this by piercing them with a fork. If the fork goes through easily, the zucchini are done.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to a week.
- Serve the salad warm or at room temperature: This is a great salad to serve as a side dish or main course.
Conclusion:
Grilled Zucchini Salad with Mediterranean Dressing is a delicious and healthy salad that is perfect for summer. It is made with fresh zucchini, tomatoes, cucumbers, and feta cheese, and is dressed with a tangy Mediterranean dressing. This salad is easy to make and is sure to be a hit at your next party or potluck.
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