Best 5 Grilled Zucchini With Peanut Chicken Recipes

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Grilled zucchini with peanut chicken is a delectable dish that combines the flavors of grilled vegetables with the savory richness of peanut sauce and the succulent taste of chicken. This dish is a perfect balance of flavors and textures, making it a favorite among food enthusiasts. Whether you're looking for a healthy and flavorful meal or a dish to impress your guests, grilled zucchini with peanut chicken is sure to satisfy your taste buds.

Let's cook with our recipes!

GRILLED PEANUT CHICKEN



Grilled Peanut Chicken image

This is a perfect dish when you have company coming and no idea what to fix them, especially when you don't want to be boring about dinner.

Provided by CHANDRA6

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons reduced fat peanut butter
1 tablespoon fresh lime juice
2 teaspoons soy sauce
1 clove garlic, chopped
⅓ teaspoon curry powder
1 dash ground cayenne pepper
4 skinless, boneless chicken breast halves

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.
  • Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 3.6 g, Cholesterol 67.2 mg, Fat 5.6 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 252.6 mg, Sugar 1.1 g

GRILLED ZUCCHINI WITH PEANUT CHICKEN



Grilled Zucchini with Peanut Chicken image

Zucchini slices make perfect finger food. It's fun to make a topping for zucchini and a good solution for a never-ending crop. - Elisabeth Larsen, Pleasant Grv, Utah

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield about 16 appetizers

Number Of Ingredients 14

2 medium zucchini, cut diagonally into 1/2-in. slices
1/8 teaspoon salt
1/8 teaspoon pepper
TOPPING:
1/4 cup water
3 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon creamy peanut butter
1 teaspoon lime juice
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 cup shredded cooked chicken
2 tablespoons finely chopped red onion
Julienned carrot and chopped fresh cilantro

Steps:

  • Place zucchini on an oiled grill rack over medium heat; grill, covered, until tender, 3-4 minutes per side. Sprinkle with salt and pepper., In a small saucepan, whisk together first seven topping ingredients; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 2-3 minutes, stirring occasionally. Stir in chicken and onion; heat through., To serve, top zucchini slices with chicken mixture. Sprinkle with carrot and cilantro.

Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 110mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 3g protein.

GRILLED PEANUT BUTTER CHICKEN



Grilled Peanut Butter Chicken image

Make and share this Grilled Peanut Butter Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless chicken thighs
1 cup creamy peanut butter
1/4 cup low sodium soy sauce
1/4 cup lemon juice
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/4 teaspoon garlic powder
1/2-1 teaspoon red pepper flakes
2 teaspoons fresh grated gingerroot
1/4 cup sliced green onion, optional for garnish (optional)

Steps:

  • Place chicken in a plastic Ziplock bag or a glass pan.
  • In a bowl, whisk together the peanut butter, soy sauce, lemon juice, vinegar, brown sugar, garlic powder, red pepper flakes and ginger. Pour this marinade over chicken.
  • Chill and allow the chicken to marinate for 6 - 8 hours, or up to 24 hours.
  • Lightly oil grill.
  • Grill marinated chicken (discarding marinade) for 6-8 minutes per side or until done.
  • Serve sprinkled with chopped green onions, if desired.

CHICKEN AND ZUCCHINI FOIL PACKS



Chicken and Zucchini Foil Packs image

I enjoy foil-wrapped dinners cooked on the grill, especially because there are no pots or pans to wash. You can try making chicken foil packs with most fresh vegetables you have on hand. -Dianna Smith, Newport, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 11

1 large sweet onion, thinly sliced
1 teaspoon olive oil
4 large fresh button mushrooms, thinly sliced
2 tablespoons tomato paste
2 tablespoons chopped fresh basil
1 teaspoon chopped fresh oregano
1 cup chicken broth or stock
2 boneless skinless chicken breasts (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium zucchini, thinly sliced

Steps:

  • Prepare grill for medium heat or preheat oven to 450°. In a large skillet, cook onion in oil over medium-high heat until crisp-tender, 4-5 minutes. Add mushrooms; cook until tender, 4-5 minutes. Stir in tomato paste, basil and oregano; cook until tomato paste starts to caramelize, 6-8 minutes. Stir in broth, stirring to loosen browned bits from pan. Bring to a boil; cook until sauce has thickened, 8-10 minutes. Remove from heat; cool slightly. , Cut each chicken breast into 3 long strips. Divide chicken strips between two 18x12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil; sprinkle with salt and pepper and top with zucchini. Spoon tomato mixture over zucchini. Fold foil around mixture, sealing tightly., Place packets on grill or in oven; cook until chicken is no longer pink, 15-20 minutes, turning once. Open packets carefully to allow steam to escape. If desired, top with additional basil.

Nutrition Facts : Calories 302 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 838mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 39g protein. Diabetic Exchanges

GARLIC-GRILLED CHICKEN WITH PESTO ZUCCHINI RIBBONS



Garlic-Grilled Chicken with Pesto Zucchini Ribbons image

The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 16

2 teaspoons grated lemon zest
2 tablespoons lemon juice
4 garlic cloves, minced
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (6 ounces each)
ZUCCHINI MIXTURE:
4 large zucchini (about 2-1/2 pounds)
1/4 cup chopped oil-packed sun-dried tomatoes
1 teaspoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon coarsely ground pepper
1/4 cup prepared pesto
4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes

Steps:

  • In a large bowl, mix the first five ingredients. Add chicken; turn to coat. Let stand 15 minutes., Meanwhile, for noodles, trim ends of zucchini. Using a cheese slicer or vegetable peeler, cut zucchini lengthwise into long thin slices. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use., Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer inserted in chicken reads 165°. Remove from grill; keep warm., In a large nonstick skillet, heat tomatoes and olive oil over medium-high heat. Add garlic, salt, pepper flakes and pepper; cook and stir 30 seconds. Add zucchini; cook and stir 2-3 minutes or until crisp-tender. Remove from heat. Stir in pesto., Cut chicken into slices. Serve with zucchini noodles. Top with mozzarella.

Nutrition Facts : Calories 397 calories, Fat 18g fat (6g saturated fat), Cholesterol 116mg cholesterol, Sodium 636mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 44g protein. Diabetic Exchanges

Tips:

  • Choose the right zucchini: Look for medium-sized zucchini that are firm and have smooth, unblemished skin.
  • Slice the zucchini evenly: This will help them cook evenly. Cut the zucchini into 1/4-inch thick slices.
  • Marinate the zucchini: Marinating the zucchini in a mixture of olive oil, salt, and pepper will help them to brown and caramelize on the grill.
  • Grill the zucchini over medium heat: This will prevent them from burning. Cook the zucchini for 2-3 minutes per side, or until they are tender and slightly charred.
  • Make the peanut chicken: While the zucchini is grilling, cook the chicken in a mixture of peanut butter, soy sauce, and ginger. Serve the chicken over the grilled zucchini.
  • Garnish with cilantro and peanuts: This will add a fresh, nutty flavor to the dish.

Conclusion:

Grilled zucchini with peanut chicken is a delicious and healthy meal that is perfect for summer cookouts. The zucchini is grilled to perfection and the peanut chicken is flavorful and satisfying. This dish is sure to be a hit with your family and friends.

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