Best 7 Grilled Zucchini With Sea Salt Recipes
Grilled zucchini with sea salt is a simple yet flavorful dish that can be enjoyed as a side dish or main course. The key to this recipe is to use fresh, high-quality zucchini and to cook it over high heat so that it gets slightly charred. The sea salt adds a delicious salty flavor that complements the sweetness of the zucchini. This dish is also very versatile and can be customized to your liking. For example, you can add other vegetables to the grill, such as bell peppers, onions, or tomatoes. You can also add different herbs or spices to the zucchini before cooking it. No matter how you choose to prepare it, grilled zucchini with sea salt is a delicious and healthy dish that is sure to please everyone.
Let's cook with our recipes!
GRILLED ZUCCHINI WITH SEA SALT
Make and share this Grilled Zucchini With Sea Salt recipe from Food.com.
Provided by weekend cooker
Categories Vegetable
Time 11m
Yield 16 slices, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat grill pan over medium-high heat.
- Combine all the ingredients in a bowl, toss well to coat.
- Arrange zucchini in a single layer in a pan, and grill for 4 minutes, turning after 2 minutes.
GRILLED ZUCCHINI WITH HERB SALT AND FETA
Steps:
- For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
- For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.
Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams
GRILLED ZUCCHINI
The perfect accompaniment to grilled fish, chicken or meat. Try cooked bell peppers, mushrooms and onions over the coals, too.
Provided by Deborah Serangeli
Yield Serves 4
Number Of Ingredients 5
Steps:
- Prepare barbecue (medium-high heat) or preheat broiler. Brush zucchini with olive oil. Sprinkle both sides of zucchini with oregano, garlic and rosemary. Season zucchini slices generously with salt and pepper. Grill or broil until zucchini is tender, about 4 minutes per side.
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED ZUCCHINI
Steps:
- Trim ends of zucchini and slice each zucchini lengthwise just under 1/4-inch thick. In a large, shallow dish, combine oil and zucchini slices, coating slices well.
- Place a large ridged griddle or ridged cast-iron skillet over medium-high heat. When griddle is hot, add zucchini slices in a single layer. Cook, turning frequently, until soft and scorched with a crisscross pattern of griddle marks. Transfer to a large plate and repeat with any remaining zucchini.
- To serve, sprinkle zucchini with lemon juice and salt to taste. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 461 milligrams, Sugar 5 grams
LISA'S GRILLED ZUCCHINI
The extra-virgin olive oil from Countess Lisa-Contini Bonacossi's estate is a favorite of mine and an important element in Lisa 's great cooking. She has an easy going style, changing recipes according to what's in the garden and larder, and is hard to pin down about quantities. Lisa slices her zucchini with an electric meat slicer. I use the 3-mm. blade of my food processor to slice by hand, not with the machine. Can be prepared in 45 minutes or less.
Provided by Faith Willinger
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Slice zucchini lengthwise 1/8 inch thick with a mandoline or other hand-held slicing device. Heat a lightly oiled well seasoned cast-iron ridged grill pan over moderately high heat until hot and grill zucchini slices in batches until grill marks appear, 2 to 3 minutes on each side. Arrange zucchini slices as grilled in one layer on a platter and sprinkle with garlic and parsley. Season zucchini with salt and pepper and drizzle with oil.
EASY GRILLED ZUCCHINI
Great summer vegetable to go along side your burgers.
Provided by Jodi
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
- Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 5.7 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 380.8 mg, Sugar 2.6 g
Tips:
- Select firm and fresh zucchini: Choose zucchini that are firm to the touch and have a deep green color. Avoid those that are soft, bruised, or have yellow or brown spots.
- Slice zucchini evenly: Cut the zucchini into uniform slices so that they cook evenly. A mandoline slicer can be helpful for achieving consistent thickness.
- Marinate zucchini: Marinating the zucchini in a mixture of olive oil, herbs, and spices before grilling enhances its flavor. You can use a simple marinade or experiment with different combinations of ingredients.
- Grill zucchini over medium heat: Grilling the zucchini over medium heat allows them to cook through without burning. Use a well-seasoned grill pan or a grill with a non-stick surface to prevent sticking.
- Season zucchini generously: Sprinkle the zucchini with salt, pepper, and other desired seasonings before grilling. This helps to bring out their natural flavor.
- Cook zucchini until tender-crisp: Cook the zucchini until they are tender-crisp, about 2-3 minutes per side. Overcooking will make them mushy.
- Serve zucchini immediately: Grilled zucchini is best served immediately after cooking. You can garnish them with fresh herbs, grated cheese, or a squeeze of lemon juice.
Conclusion:
Grilled zucchini is a simple but flavorful side dish that can be enjoyed on its own or as part of a larger meal. With its versatility and ease of preparation, grilled zucchini is a great option for busy weeknight dinners or casual gatherings. Experiment with different marinades and seasonings to find your favorite combination, and enjoy this delicious and healthy vegetable at its peak in the summer months.
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