The mouthwatering aroma of seasoned ground chicken patties sizzling on the grill, topped with the vibrant colors and flavors of fresh taco toppings, is a tantalizing invitation to a culinary delight. These ground chicken taco burgers offer a healthier twist on classic beef burgers, while still delivering a satisfying and delicious taste experience. Packed with lean protein and infused with a blend of aromatic spices, ground chicken patties form the heart of these burgers. They are then lovingly layered with an array of taco-inspired ingredients, such as crisp lettuce, juicy tomatoes, creamy avocado, and a sprinkling of shredded Mexican cheese. Whether you prefer the classic flavors of homemade salsa or the fiery kick of hot sauce, these burgers can be customized to suit every palate. So, gather your ingredients, fire up the grill, and embark on a culinary adventure that will leave your taste buds craving more.
Here are our top 7 tried and tested recipes!
CHICKEN TACO BURGERS
This moist chicken burger offers a kick of southwest flavor. Top with avocado, jalapeno, salsa and cheese. Ole! Maria Regakis, Somerville, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties., Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa.
Nutrition Facts : Calories 468 calories, Fat 26g fat (8g saturated fat), Cholesterol 150mg cholesterol, Sodium 952mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 30g protein.
GROUND CHICKEN TACO BURGERS
My husband and I are trying to add more variety to our diets, and cut back on red meat, so I came up with this ground chicken burger, and it is delish! I used my George Foreman grill to cook them. I served them with the spicy baked sweet potato fries found on this Website. They make a nice substitution for a regular cheeseburger and French fries.
Provided by mwiessner
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
- Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.
Nutrition Facts : Calories 785.5 calories, Carbohydrate 127.4 g, Cholesterol 76.9 mg, Fat 23.6 g, Fiber 14.8 g, Protein 24.9 g, SaturatedFat 7.1 g, Sodium 1408 mg, Sugar 31 g
CHICKEN TACO BURGERS
Make and share this Chicken Taco Burgers recipe from Food.com.
Provided by S in PA
Categories Chicken
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the ground chicken and taco seasoning (I don't use the whole packet) Divide into 4 patties.
- Grill burgers, and add a slice of monterey jack cheese.
- Top with salsa and sour cream and enjoy!
GROUND CHICKEN BURGERS
Make and share this Ground Chicken Burgers recipe from Food.com.
Provided by alyseepoo
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix together everything except for 1/2 the barbecue sauce.
- Grill on barbecue.
- While grilling add rest of the barbecue sauce.
Nutrition Facts : Calories 297.7, Fat 13.3, SaturatedFat 4.7, Cholesterol 108.6, Sodium 418.1, Carbohydrate 18.8, Fiber 0.9, Sugar 5.3, Protein 25.2
GROUND CHICKEN BURGERS
Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.
Provided by Katy B
Categories Main Dish Recipes Burger Recipes Chicken
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
- Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g
GROUND CHICKEN TACOS
Fast and tasty on Tuesday or any night, these tacos are a perfect vehicle for ground chicken. The meat is amped up with spices and chipotle in adobe so it's flavorful and juicy, and topping the tacos with pico de gallo adds another level of deliciousness.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 16
Steps:
- In a large skillet, preferably cast iron, heat oil over medium-high. Add 1 cup onion, garlic, and a pinch of salt. Cook, stirring occasionally, until softened and just beginning to brown, 3 to 4 minutes. Add chicken, cumin, coriander, salt, and pepper. Cook, breaking up meat with the back of a wooden spoon, until browned and crumbly, 5 to 6 minutes. Stir in tomato paste, chipotle, and broth. Bring to a simmer, reduce heat and cook until most of the liquid has evaporated, about 1 minute. Keep warm.
- Stir together remaining onion, tomato, jalapeno, lime and cilantro. Season with salt and pepper. To serve, fill taco shell with meat mixture and pico de gallo and top with cheese, lettuce, and sour cream.
SOFT TACO BURGERS
I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat. -Joan Hallford of North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the beans, 2 tablespoons green chilies, onion and salt. Crumble the beef over mixture and mix well. Shape into eight 5-in. patties. Top each patty with 2 tablespoons cheddar cheese; fold in half and press edges to seal, forming a half moon., On a lightly oiled grill rack, grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on tortillas with lettuce, tomato, salsa and remaining chilies.
Nutrition Facts : Calories 304 calories, Fat 12g fat (5g saturated fat), Cholesterol 52mg cholesterol, Sodium 694mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- Choose high-quality ground chicken. This will ensure that your burgers are juicy and flavorful.
- Season the ground chicken liberally. Use a combination of spices and herbs to create a flavorful burger.
- Don't overcook the burgers. Ground chicken can easily become dry, so cook it just until it is cooked through.
- Use a variety of toppings. This will add flavor and texture to your burgers.
- Serve the burgers immediately. This will ensure that they are at their best.
Conclusion:
Ground chicken taco burgers are a delicious and easy-to-make meal. They are perfect for a quick weeknight dinner or a casual weekend lunch. With a few simple tips, you can make sure that your ground chicken taco burgers are juicy, flavorful, and cooked to perfection.
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