Best 4 Ground Turkey Wraps Recipes

Ground turkey wraps are a delicious and healthy meal that can be prepared in just a few minutes. They are perfect for busy weeknights or a quick lunch option. The possibilities for fillings are endless, so you can customize them to your liking. Whether you're looking for a light and refreshing wrap or a hearty and filling one, there's a recipe out there for you.

Here are our top 4 tried and tested recipes!

GROUND TURKEY LETTUCE WRAPS

Ground Turkey Lettuce Wraps image

Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.

Provided by Pat J

Categories Appetizers and Snacks Wraps and Rolls

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 medium yellow onion, diced
2 tablespoons soy sauce
2 cloves garlic, minced
1 pound ground turkey
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 teaspoon sesame oil
¼ teaspoon red pepper flakes
¼ teaspoon ground ginger
1 head lettuce, separated into leaves

Steps:

Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.

Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g

ASIAN-INSPIRED GROUND TURKEY LETTUCE WRAPS

Asian-Inspired Ground Turkey Lettuce Wraps image

Delicious, hearty, and filling ground turkey lettuce wraps.

Provided by Cooking44

Time 40m

Yield 8

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 pounds ground turkey
kosher salt and freshly ground black pepper to taste
2 medium red bell peppers, diced
2 small onions, diced
6 cloves garlic, minced
½ cup hoisin sauce
4 tablespoons soy sauce
1 teaspoon freshly grated ginger
2 cups cooked rice
6 stalks green onion, thinly sliced
2 heads butter lettuce, leaves separated

Steps:

Heat olive oil in a wok over medium-high heat. Add ground turkey; cook and stir until crumbly and browned, 8 to 10 minutes. Transfer turkey to a bowl; drain and discard grease from the wok.
Add bell peppers, onions, and garlic to the wok. Cook, stirring frequently, until tender, 3 to 5 minutes. Stir in hoisin sauce, soy sauce, and ginger. Add turkey and stir until well combined. Add rice and green onion; toss gently to combine.
Serve several tablespoons turkey-rice mixture taco-style in the center of the lettuce leaves.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 24.7 g, Cholesterol 84.2 mg, Fat 12.8 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 2.8 g, Sodium 777.9 mg, Sugar 7.1 g

GROUND TURKEY LETTUCE WRAPS WITH SOY-GINGER DIPPING SAUCE

Ground Turkey Lettuce Wraps with Soy-Ginger Dipping Sauce image

These ground turkey wraps remind me of the dish from Pei Wei®.

Provided by LOONEYPROFESSOR

Categories Appetizers and Snacks Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 16

Ingredients

1 pound ground turkey
1 cup shredded carrot
1 cup thinly sliced green onions
1 cup thinly sliced red bell pepper
1 tablespoon soy sauce
2 teaspoons minced fresh ginger
1 clove garlic, minced
1 dash sesame oil
1 cup cooked rice
8 leaves butter lettuce, or more as needed
⅓ cup soy sauce
⅓ cup water
3 tablespoons lemon juice
1 tablespoon minced fresh ginger
2 teaspoons minced garlic
1 teaspoon white sugar

Steps:

Saute turkey, carrot, green onions, bell pepper, soy sauce, ginger, garlic and sesame oil in a large nonstick skillet over medium heat. Saute until turkey is evenly browned with no pink, about 15 minutes.
While the turkey is cooling, combine soy sauce, water, lemon juice, ginger, garlic, and sugar for sauce in a small pot over medium-low heat. Cook, stirring occasionally, until heated through, about 5 minutes.
Make lettuce wraps by placing about 2 tablespoons rice and 2 tablespoons meat mixture in each lettuce leaf. Roll leaves and serve with warm sauce for dipping.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 22.5 g, Cholesterol 83.6 mg, Fat 9.1 g, Fiber 2.6 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 1518.6 mg, Sugar 4.8 g

GROUND TURKEY TACO LETTUCE WRAPS

Ground Turkey Taco Lettuce Wraps image

A delicious turkey lettuce wrap that's quick, easy, gluten free, and dairy free. Every time I make this recipe, the serving dish is left spinning! A total crowd pleaser.

Provided by Jade

Categories Appetizers and Snacks Wraps and Rolls

Time 50m

Yield 6

Number Of Ingredients 20

Ingredients

1 tablespoon grapeseed oil
1 pound ground turkey breast
1 small yellow onion, chopped
5 mushrooms, halved and sliced
3 cloves garlic, or more to taste, diced
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon dried thyme
¼ teaspoon ground black pepper
1 (15 ounce) can baked beans in tomato sauce
1 tablespoon ketchup
½ teaspoon gluten-free Worcestershire sauce
½ teaspoon gluten-free soy sauce (tamari)
6 romaine lettuce leaves, or to taste
½ cup chopped mushrooms
½ cup diced red bell pepper
1 tomato, diced
2 green onions, or more to taste, chopped

Steps:

Heat a large frying pan over medium-high heat. Add grapeseed oil, turkey, and onion; fry for 5 minutes. Add sliced mushrooms and garlic. Cook until turkey is browned, 5 to 10 minutes more.
Reduce heat to medium-low. Add chili, cumin, paprika, salt, thyme, and pepper; stir for 1 minute. Add beans, ketchup, Worcestershire sauce, and soy sauce. Cook and stir for 5 minutes.
Spoon turkey mixture into lettuce leaves. Top with chopped mushrooms, bell pepper, tomato, and green onions.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 20.6 g, Cholesterol 55.8 mg, Fat 8.5 g, Fiber 4.4 g, Protein 19.9 g, SaturatedFat 1.8 g, Sodium 497.6 mg, Sugar 8.5 g

Tips:

Choose lean ground turkey: Opt for ground turkey that is at least 93% lean to ensure a healthier wrap.
Use a variety of vegetables: Incorporate a mix of colorful vegetables like lettuce, tomato, cucumber, and bell peppers for added nutrition and crunch.
Add healthy fats: Include sources of healthy fats such as avocado, nuts, or seeds to enhance the flavor and nutritional value of the wrap.
Experiment with different flavors: Don't be afraid to try different flavor combinations, such as using a spicy salsa, creamy hummus, or tangy dressing.
Make it a complete meal: Serve the wrap with a side of fruit, yogurt, or a whole-wheat roll to make it a more balanced meal.

Conclusion:

Ground turkey wraps are a versatile and delicious meal option that can be tailored to your taste preferences and dietary needs. With a variety of fillings, vegetables, and condiments to choose from, you can create a satisfying and nutritious wrap that is perfect for lunch, dinner, or a quick snack. By following these tips and experimenting with different flavors, you can create a ground turkey wrap that is both healthy and flavorful.