Best 4 Grouper Baked In Parchment Paper Recipes
Grouper, a versatile fish with a mild, sweet flavor and firm texture, is a popular choice for many seafood dishes. Baking grouper in parchment paper is a simple and flavorful cooking method that allows the fish to retain its moisture and delicate taste. This method also creates a flavorful broth from the natural juices of the fish and any added ingredients, making it a delicious and healthy meal. All you need are a few simple ingredients and a little bit of time to prepare this tasty dish.
Let's cook with our recipes!
HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
GROUPER FILET WITH LEMON AND FRESH HERBS IN PARCHMENT PAPER
Steps:
- Prepare parchment paper, brushing lightly with olive oil Place fish on paper, season with salt and pepper Divide herbs and tomatoes among the four pieces of fish Combiine lemon juice and olive oil and divide among 4 pieces of fish. I place lemon slice on top of each Seal and place on hot baking pan in preheated 450 degree oven. Bake until paper is lightly golden Serve immediately
GROUPER STEAMED IN PARCHMENT WITH SOUR ORANGE SAUCE AND MARTINI RELISH
Steps:
- For the sour orange sauce: Put the orange juice in a small nonreactive saucepan, bring to a boil over high heat and cook until thickened and reduced to about 1/4 cup. Whisk in the honey and transfer to a bowl. Whisk in the lime juice, vinegar and season with salt and pepper and more honey if needed.
- For the relish: Combine the olives, peppers, shallots, jalapeno, oil, vinegar, parsley and some salt and pepper in a bowl. Let sit at room temperature for at least 15 minutes to allow the flavors to meld.
- For the grouper: Preheat the oven to 400 degrees F. Sprinkle both fillets on both sides with salt and pepper. Place 1 grouper fillet in the center of each piece of parchment paper. Top each fillet with 1 tablespoon oil and 1 tablespoon wine. Fold the edges together, and then tightly fold in the edges, crimping around all sides to seal the packets completely. Place the packets on a baking sheet or in a large oven-proof saute pan. Bake in the oven for 15 minutes.
- Place each packet on a dinner plate and let sit for 2 minutes. Then open the parchment and drizzle with some of the sour orange sauce and top with some of the martini relish. Garnish with parsley leaves.
GROUPER BAKED IN PARCHMENT PAPER
Steps:
- Preheat the oven 400F.
- Drizzle olive oil on top of perchment paper.
- In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, deced onion, diced tomato and parsley. Puor the white wine on top of it.
- Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 20-25 minutes.
- Cut top of paper open and serve in paper.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
Tips:
- Select fresh grouper: Choose firm, brightly colored grouper fillets with a mild, slightly sweet aroma.
- Prepare the parchment paper: Cut two sheets of parchment paper large enough to wrap the grouper fillets completely.
- Season the grouper: Sprinkle the grouper fillets with salt, pepper, and any desired herbs or spices.
- Add vegetables: Place a layer of vegetables, such as sliced tomatoes, zucchini, and onions, on one sheet of parchment paper.
- Place the grouper: Top the vegetables with the seasoned grouper fillets.
- Add moisture: Pour a small amount of white wine, broth, or lemon juice over the grouper.
- Seal the packets: Fold the parchment paper over the grouper and vegetables, creating a tight seal.
- Bake: Place the parchment packets on a baking sheet and bake in a preheated oven until the grouper is cooked through.
- Serve: Carefully open the parchment packets and transfer the grouper and vegetables to plates. Garnish with fresh herbs and enjoy!
Conclusion:
Grouper baked in parchment paper is a delicious and healthy way to prepare this versatile fish. By cooking the grouper in parchment paper, you can retain its natural flavors and nutrients while infusing it with the flavors of the vegetables and seasonings. This cooking method is also incredibly easy and requires minimal cleanup. Whether you're a seasoned cook or a beginner, you'll love this simple yet elegant recipe for grouper baked in parchment paper.
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