Guacamole is a delicious and versatile dip or spread that originated in Mexico. It is traditionally made with ripe avocados, but it can be customized with a variety of ingredients to create different flavors and textures. Black beans are a common addition to guacamole, as they add protein, fiber, and a slightly sweet flavor. In this article, we will explore some of the best recipes for guacamole with black beans, providing you with a range of options to suit your taste preferences and dietary needs. Whether you are looking for a classic guacamole recipe or something more unique, we have you covered. So grab your avocados, black beans, and other favorite ingredients, and let's get started!
Here are our top 4 tried and tested recipes!
GUACAMOLE SALAD
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
GUACAMOLE WITH BLACK BEANS
Classic guacamole is given a frightful twist for Halloween with black beans, jalapeño, and chipotle in adobo, which add serious heat. Dark blue corn tortilla chips are a must for dipping.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 cups
Number Of Ingredients 10
Steps:
- Combine beans, salt, onion, jalapeno, chipotle, garlic, and lime juice in a bowl. Mash avocados; stir into bean mixture with cilantro. Serve immediately, with chips.
BLACK BEAN AND CORN GUACAMOLE
Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.
Provided by McCormick Spice
Categories Trusted Brands: Recipes and Tips McCormick®
Time 10m
Yield 24
Number Of Ingredients 5
Steps:
- Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
- Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g
CORN AND BLACK BEAN GUACAMOLE
This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!
Provided by laura patt
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
- Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g
Tips:
- Select ripe avocados for a smooth and creamy guacamole.
- Use fresh cilantro and lime juice for an authentic flavor.
- Adjust the amount of jalapeño pepper according to your desired level of spiciness.
- Mash the avocado with a fork or potato masher to achieve your preferred consistency.
- Add the black beans, corn, and tomatoes last to prevent them from breaking down too much.
- Serve the guacamole immediately or store it in an airtight container in the refrigerator for up to 2 days.
Conclusion:
This flavorful Guacamole with Black Beans recipe is a delightful blend of creamy avocado, hearty black beans, sweet corn, juicy tomatoes, and zesty lime juice. It's a versatile dip or spread that complements various dishes, including tortilla chips, tacos, burritos, and grilled meats. The addition of black beans and corn enhances the nutritional value of this classic recipe, making it a healthier and more satisfying snack or accompaniment. Whether you're hosting a party or enjoying a casual meal at home, this easy-to-make guacamole with black beans will surely be a crowd-pleaser.
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