Best 5 Guilt Free Chicken Chili Recipes
In the realm of culinary comfort, few dishes can rival the cozy warmth and satisfying flavors of a hearty bowl of chicken chili. Often laden with an array of tantalizing spices, succulent chicken, and a symphony of vegetables, this classic dish has long held a special place in many hearts. However, for those seeking a healthier twist on this beloved recipe, navigating the world of guilt-free chicken chili can be a daunting task. To help you embark on this culinary adventure, we present a comprehensive guide to crafting a delicious and nutritious chicken chili that allows you to indulge without compromise.
Here are our top 5 tried and tested recipes!
GUILT-FREE CHICKEN CHILI
This chili is a keeper. Make it on Sunday and you get lunch for the rest of the week, too. -Amy Chalmers, Poughkeepsie, New York
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, cook chicken, onion, red pepper and garlic over medium heat 6-8 minutes or until chicken is no longer pink and vegetables are tender, breaking up chicken into crumbles; drain., Add beans, tomatoes, water, tomato paste, cocoa and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until flavors are blended., Serve with rice and, if desired, toppings of your choice. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or reduced-sodium broth if necessary. Serve with brown rice and toppings as directed.
Nutrition Facts : Calories 326 calories, Fat 5g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 411mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 10g fiber), Protein 21g protein.
CONTEST-WINNING CHICKEN CHILI
My aunt gave me the recipe for this this, practically instant chili. It's a great way to use leftover chicken or turkey. Try sprinkling some crunchy corn chips on top for fun!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the beans, picante sauce, chicken and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes to allow flavors to blend. Sprinkle with cheese.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 573mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 30g protein.
GROUND CHICKEN CHILI
After trying other white chili recipes, I created my own that full with ground chicken, beans, peppers, and savory herbs, hot-spicy yet sweet, and creamy for a change from tomato-based chili. My partner frequently takes my cooking to work for colleagues to sample, and they said this is not only some great chili with kick, it's one of the best non-standard chilis they've eaten! Thick and robust, great for dinner on a cool evening. Up the ante with tortilla chips or corn muffins as a side--with kernel corn and diced chiles added to the muffin batter.
Provided by Dean
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 1h20m
Yield 12
Number Of Ingredients 20
Steps:
- Combine chicken and water in a large Dutch oven over medium-high heat. Cook and stir, breaking up the chicken finely, about 5 minutes. Add onion, bell pepper, jalapenos, and garlic; continue to cook until vegetables are soft and liquid is nearly cooked off, about 5 minutes.
- Stir in chili powder, salt, basil, oregano, thyme, black pepper, and cayenne pepper; reduce heat to medium. Taste and adjust seasonings. Stir in pinto beans, great northern beans, corn, and sugar. Add cream cheese and sour cream; cook and stir until thoroughly blended. Stir in beer.
- Reduce heat to low, cover, and simmer, stirring occasionally, for 45 to 60 minutes.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 31.7 g, Cholesterol 75 mg, Fat 13.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 7.4 g, Sodium 681.3 mg, Sugar 10.4 g
GUILT-FREE OVEN-FRIED CHICKEN
Make and share this Guilt-Free Oven-Fried Chicken recipe from Food.com.
Provided by pvuong817
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- In a large bowl combine the mayonnaise, garlic powder, paprika, and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.
- Lightly coat a nonstick baking sheet with cooking spray.
- Pour the panko onto a plate. Toss the chicken thighs, one at a time, in the crumbs to completely coat.
- Place the chicken on the baking sheet; coat with cooking spray. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.
- Serve with your favorite side dishes.
Nutrition Facts : Calories 426.4, Fat 17.5, SaturatedFat 4.7, Cholesterol 79, Sodium 480.7, Carbohydrate 41.9, Fiber 3.5, Sugar 3.6, Protein 24.2
FIFTEEN MINUTE CHICKEN CHILI
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g
Tips:
- Choose lean chicken. Chicken breast or thigh is a good option, as it is lower in fat than other cuts of chicken.
- Use healthy cooking methods. Baking, grilling, or roasting are all healthy ways to cook chicken. Avoid frying or deep-frying, as these methods add unhealthy fats.
- Add plenty of vegetables. Vegetables are low in calories and high in nutrients. They also add flavor and texture to your chili.
- Use low-sodium broth. Canned broth can be high in sodium, so it is important to choose a low-sodium option. You can also make your own broth using chicken bones, vegetables, and herbs.
- Add beans or lentils. Beans and lentils are a good source of protein and fiber. They also help to thicken your chili.
- Use spices and herbs to flavor your chili. Chili powder, cumin, oregano, and garlic are all good choices. You can also add a touch of heat with cayenne pepper or chili flakes.
- Let your chili simmer. Simmering allows the flavors to develop and meld together. The longer you simmer your chili, the better it will taste.
Conclusion:
Guilt-free chicken chili is a delicious and healthy meal that is perfect for a cold day. It is packed with lean protein, vegetables, and beans, and it is low in calories and fat. You can easily customize this recipe to your liking by adding different spices, vegetables, or beans. So next time you are looking for a healthy and satisfying meal, give this guilt-free chicken chili a try.
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