Best 6 Halibut Supreme Recipes
Halibut Supreme is a classic dish that combines the delicate flavor of halibut with a variety of other ingredients to create a dish that is both delicious and visually appealing. Whether you are a seasoned chef or a beginner in the kitchen, this dish is sure to impress your friends and family.
Here are our top 6 tried and tested recipes!
CREAMY HALIBUT SUPREME
This works well with several other types of fish also. When in a pinch, I have used a can of cream of chicken soup, lemon and pepper spice, and omitted the flour when I didn't have the lemon juice and canned mushrooms and it turned out superb.
Provided by TheHungaryCook
Categories Very Low Carbs
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and pat very dry halibut steaks.
- Place the steaks in a well greased baking dish.
- Drizzle lemon juice over the steaks.
- Melt the butter in a saucepan; stir in the flour.
- Add the seasonings; mix well.
- Add enough milk to the mushroom liquid to make 1 cup.
- Whisk into the flour mixture.
- Cook until thick over medium heat.
- Pour over the halibut steaks.
- Sprinkle with mushrooms and cheese.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts : Calories 257.4, Fat 9.9, SaturatedFat 4.4, Cholesterol 65.9, Sodium 432.2, Carbohydrate 4.3, Fiber 0.6, Sugar 0.9, Protein 36.2
HALIBUT SUPREME
This recipe keeps halibut moist beyond belief! The sauce is delightfully rich, but not overpowering, with just a slight kick to it.
Provided by motherof5
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
- Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
- Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 441.4 calories, Carbohydrate 4 g, Cholesterol 88 mg, Fat 29.7 g, Fiber 0.1 g, Protein 38.3 g, SaturatedFat 10 g, Sodium 338.8 mg, Sugar 0.5 g
HALIBUT SUPREME
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
- Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
- Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.
ZESTY HALIBUT
Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.
Provided by Miss Erin C.
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a medium baking dish lightly with cooking spray.
- Lay onion slices on bottom and the fish on top.
- Place the lemon slices on fish and sprinkle with tomato.
- Season with pepper.
- Pour wine all over.
- Slowly bring to a boil on the top of the stove.
- Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
HALIBUT SUPREME
Number Of Ingredients 10
Steps:
- 1. Coat a 13 x 9 x 2-inch baking dish with cooking spray, and place halibut steaks in baking dish.2. Add the remaining ingredients, except almonds and parsley, and bake at 325°F, basting frequently, for 25 minutes until fish flakes easily with a fork.3. Remove from oven and top the halibut steaks with toasted almond slivers. Garnish with parsley.EXCHANGES1 Vegetable3 Lean MeatNUTRITION FACTSCalories 186 Calories from Fat 66Total Fat 7 grams Saturated Fat 1 gramCholesterol 37 milligramsSodium 85 milligramsTotal Carbohydrate 3 grams Dietary Fiber 1 gram Sugars 2 gramsProtein 25 grams
Nutrition Facts : Nutritional Facts Serves
HALIBUT SUPREME
Number Of Ingredients 9
Steps:
- Place halibut in salted boiling water. Simmer, covered, about 20 minutes or until flaky. Drain well and set aside. In a medium saucepan, make white sauce by melting 1/4 cup butter, then stirring in flour until well combined. Add milk, salt, and Worcestershire, stirring constantly over medium heat until the mixture comes to a boil. Continue cooking at a boil for about 2 minutes, until thickened. Remove from heat; set aside. Sauté onion in 1 tablespoon butter for about 5 minutes, or until tender. Add to white sauce. Layer halibut, cheese, and sauce in greased 2 1/2-quart baking dish, ending with sauce on top. Top with buttered bread crumbs. Bake at 325° for about 30 minutes.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the freshest halibut possible. Fresh halibut should have a mild, sweet flavor and a firm, white flesh. Avoid fish that is discolored or has a strong odor.
- Cook halibut gently. Halibut is a delicate fish that can easily overcook. Cook it over medium heat or in a preheated oven until it is just cooked through. Overcooked halibut will be tough and dry.
- Season halibut simply. Halibut has a delicate flavor that is easily overpowered by strong seasonings. Season it with simple herbs and spices, such as salt, pepper, lemon juice, and dill.
- Serve halibut with a variety of sides. Halibut is a versatile fish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. It is also delicious served with a simple green salad.
Conclusion:
Halibut is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are grilling, baking, or pan-frying halibut, be sure to follow these tips to ensure that your fish is cooked perfectly. With its mild flavor and firm texture, halibut is a great choice for any seafood lover.
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