Best 8 Ham And Fruit Stir Fry Recipes
Are you looking for a flavorful and healthy dish that is easy to prepare? Look no further than ham and fruit stir fry! This colorful and savory stir fry is a perfect blend of sweet, savory, and salty flavors. With its combination of ham, fruits, and vegetables, this dish is a feast for the senses. Not only is it quick and easy to make, but it is also a great way to get your daily dose of fruits and vegetables. In this article, we will guide you through the steps to create the perfect ham and fruit stir fry that will tantalize your taste buds and leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
LEFTOVER HAM STIR FRY
Ham is pretty salty as is, so be sure to adjust your seasonings accordingly!
Provided by Kacey
Categories Main Course
Time 45m
Number Of Ingredients 17
Steps:
- Add a couple of tablespoons of oil to a wok and set over medium-high heat. When hot, add in the carrots and cook for 5 minutes. Stir in onions, mushroom, celery, and white part of bok choy. Cook for 3 minutes. Add in zucchini, red pepper, garlic, and water chestnuts. Cook for 3 minutes. Add in soy sauce, ham, and green part of bok choy. Cook 3 more minutes.
- Whisk together all the sauce ingredients until really well combined. Poor into stir fry and cook for a few minutes, or until nicely thickened!
- Serve or rice or noodles.
Nutrition Facts : Calories 163 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 14 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1176 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
QUICK HAM STIR-FRY
Make and share this Quick Ham Stir-fry recipe from Food.com.
Provided by Ginny Sue
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large wok, heat oil over medium high heat.
- Add celery, onion, and green pepper; stir-fry 2 minutes or until crisp-tender.
- Add ham, garlic powder and pepper; stir fry 3 to 4 minutes.
- Add rice and soy sauce; stir fry 3-4 minutes or until thoroughly heated.
- Serve with additional soy sauce, if desired.
HAM AND FRUIT STIR-FRY
Steps:
- Heat the oil in a large skillet over medium heat. Saute the ham and onion in the skillet for 5 minutes. Add 1/2 the amount of juice from the can of pineapple and allow it to be absorbed by the ham, about 1 to 2 minutes. Stir in the pineapple chunks, apple and brown sugar. Pour in any remaining pineapple juice only if mixture is getting too thick. Stir all ingredients together well and allow to heat through, about 5 minutes. Season with salt and pepper to taste.
HAM AND PEPPERS STIR FRY WITH SWEET AND SOUR SAUCE
We call this "Ham and Peppers" but there's onion and pineapple too. This is a great quick meal and an excellent use for leftover ham. The recipe was originally from a Doubleday Cookbook but has evolved during the past 12 years to suit our taste--we like the ham and onions slightly browned and the peppers crisp/tender. Serve over steamed rice and add soy sauce to taste. Note that this dish is best just after it's thickened and it doesn't reheat that well, but there's rarely any leftovers.
Provided by TommyGato
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the sauce by first stirring cornstarch with about 2 or 3 tbs.of the chicken broth in a small bowl.
- When the cornstarch is dissolved and smooth, stir in the remaining sauce ingredients and set aside.
- Brown ham in 1/3 of butter over moderately high heat in a skillet or wok until it begins to brown.
- Remove and set the ham aside.
- Melt another 1/3 of the butter in the skillet or wok and sauté the onions.
- When they start to soften and turn translucent, add the peppers and the final 1/3 of the butter.
- When the onions have somewhat browned, add the ham and the pineapple, juice and all.
- Stir the sauce until smooth again (since the cornstarch tends to settle) and pour into skillet or wok.
- Increase heat and stir until the sauce begins to bubble.
- Reduce heat and stir for a minute or two until the cornstarch is fully cooked; if too thick, thin with a little water or broth.
- Serve over steamed rice as soon as possible. I like to sprinkle some dried hot red pepper flakes over it; I love hot food and this gives the dish some zing!
HAM AND FRUIT STIR-FRY
Ham, pineapples, apples and brown sugar, all stir-fried together and cooked in the pineapple juice. This is wonderful served over couscous.
Provided by Caity-O
Categories Brown Sugar Ham
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Heat the oil in a large skillet over medium heat. Saute the ham and onion in the skillet for 5 minutes. Add 1/2 the amount of juice from the can of pineapple and allow it to be absorbed by the ham, about 1 to 2 minutes.
- Stir in the pineapple chunks, apple and brown sugar. Pour in any remaining pineapple juice only if mixture is getting too thick. Stir all ingredients together well and allow to heat through, about 5 minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 767.5 calories, Carbohydrate 36.5 g, Cholesterol 211.9 mg, Fat 29.9 g, Fiber 2.3 g, Protein 85.3 g, SaturatedFat 9.1 g, Sodium 8161.1 mg, Sugar 30.8 g
HAM AND FRUIT STIR-FRY
Ham, pineapples, apples and brown sugar, all stir-fried together and cooked in the pineapple juice. This is wonderful served over couscous.
Provided by Caity-O
Categories Brown Sugar Ham
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Heat the oil in a large skillet over medium heat. Saute the ham and onion in the skillet for 5 minutes. Add 1/2 the amount of juice from the can of pineapple and allow it to be absorbed by the ham, about 1 to 2 minutes.
- Stir in the pineapple chunks, apple and brown sugar. Pour in any remaining pineapple juice only if mixture is getting too thick. Stir all ingredients together well and allow to heat through, about 5 minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 767.5 calories, Carbohydrate 36.5 g, Cholesterol 211.9 mg, Fat 29.9 g, Fiber 2.3 g, Protein 85.3 g, SaturatedFat 9.1 g, Sodium 8161.1 mg, Sugar 30.8 g
HAWAIIAN HAM SKILLET
Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.
Nutrition Facts : Calories 151 calories, Fat 3g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 832mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 2g fiber), Protein 14g protein.
HAM WITH MIXED FRUIT
Apple pie filling and fruit cocktail are combined with a little brown sugar to create a sweet chunky sauce that nicely complements ham steaks. "I make this often for birthdays, and it's delicious," she assures. "It can be reheated, but I never have leftovers. "For easy cleanup, I sometimes place the ham on a large piece of heavy-duty foil, put the fruit mixture on top, then pull up the corners of the foil and twist them to form a bundle," she explains. "I pop it in the oven to bake, and when it's done, there's no pan to wash."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook ham in oil over medium heat for 3-4 minutes on each side or until lightly browned. , Meanwhile, in a large microwave-safe bowl, combine the pie filling, fruit cocktail, brown sugar and butter. Cook until heated through, stirring twice. Serve with ham.
Nutrition Facts : Calories 429 calories, Fat 22g fat (9g saturated fat), Cholesterol 75mg cholesterol, Sodium 1621mg sodium, Carbohydrate 36g carbohydrate (31g sugars, Fiber 1g fiber), Protein 23g protein.
Tips:
- Choose the right ham. A good quality ham will make all the difference in your stir-fry. Look for a ham that is fully cooked and has a mild flavor. You can use either sliced ham or diced ham for this recipe.
- Use fresh fruit. Fresh fruit will give your stir-fry a bright and vibrant flavor. Some good choices for fruit in a ham and fruit stir-fry include pineapple, mango, peaches, and apples.
- Don't overcrowd the pan. When you're cooking your stir-fry, it's important to not overcrowd the pan. This will prevent the ingredients from cooking evenly and will make it more difficult to get a good sear on the ham.
- Cook the ham first. The ham is the most substantial ingredient in this stir-fry, so it's important to cook it first. This will ensure that it is cooked through and that it has a chance to develop some flavor before the other ingredients are added.
- Add the fruit and vegetables last. The fruit and vegetables in this stir-fry cook quickly, so they should be added last. This will prevent them from becoming overcooked and mushy.
- Serve immediately. Stir-fries are best served immediately after they are cooked. This will ensure that they are hot and fresh.
Conclusion:
Ham and fruit stir-fry is a quick and easy weeknight meal that is packed with flavor. It's a great way to use up leftover ham, and it's also a healthy and delicious way to get your daily dose of fruits and vegetables. This recipe is also very versatile, so you can easily customize it to your own liking. For example, you can add different types of fruit, vegetables, and nuts, or you can adjust the amount of sauce to make it more or less spicy.
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