Best 2 Ham Egg Wraps Recipes
Are you looking for a versatile and tasty breakfast or lunch option? A ham and egg wrap is a great choice! With its combination of protein, carbohydrates, and healthy fats, this wrap will keep you feeling full and satisfied. Plus, it's quick and easy to make, making it perfect for busy mornings or hectic lunch breaks. Read on to discover the best recipes for ham and egg wraps that will tantalize your taste buds and leave you feeling satisfied.
Let's cook with our recipes!
HAM & EGG WRAPS
Steps:
- In a large bowl, whisk the first 5 ingredients. In a large skillet, heat butter over medium heat. Add ham; cook and stir 1-2 minutes or until lightly browned. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat., Spoon a fourth of the egg mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close.
Nutrition Facts : Calories 341 calories, Fat 16g fat (5g saturated fat), Cholesterol 441mg cholesterol, Sodium 1053mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.
HAM & EGG WRAPS
Steps:
- 1. Beat whole egg and egg whites and ham until well blended. Heat a nonstick skillet sprayed with cooking spray on med. high heat. Add egg mixture, cook 3 min. or until set, stirring occasionally. Spoon egg mixture down centers of tortillas, top with cheese. Fold in opposite sides of each tortilla, then roll up.
Tips:
- Use fresh ingredients: Fresh eggs, ham, and vegetables will give your wraps the best flavor.
- Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook them until they are just set, but still slightly runny in the center.
- Use a variety of fillings: In addition to ham and eggs, you can also add cheese, bacon, avocado, tomato, spinach, or any other fillings you like.
- Wrap them tightly: To prevent the wraps from falling apart, wrap them tightly in plastic wrap or foil.
- Serve immediately: Ham and egg wraps are best served immediately, while the eggs are still warm and the fillings are fresh.
Conclusion:
Ham and egg wraps are a quick, easy, and delicious breakfast, lunch, or dinner option. They are packed with protein, healthy fats, and vegetables, and they can be customized to your liking. With just a few simple ingredients, you can make a delicious wrap that the whole family will enjoy.
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