Best 7 Hamburger Stir Fry Vegetable Recipes

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Are you looking for a quick and easy meal that is packed with flavor and nutrition? Look no further than hamburger stir fry vegetable! This versatile dish can be made with a variety of ingredients, allowing you to customize it to your own taste preferences. Whether you like your stir fry spicy, sweet, or savory, there is a recipe out there that is sure to please. In this article, we will provide you with a comprehensive guide to cooking hamburger stir fry vegetable, including tips on choosing the right ingredients, preparing your vegetables, and cooking the perfect stir fry.

Check out the recipes below so you can choose the best recipe for yourself!

HAMBURGER STIR-FRY



Hamburger Stir-Fry image

This is a favorite of our family because not only is it simple, it comes together quickly for a tasty weeknight meal. (Found in the new Taste of Home Cookbook. It was submitted by Kathie and John Horst of Westfield, NY.)

Provided by PSU Lioness

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup water
1/3 cup low-sodium teriyaki sauce
1 lb lean ground beef
1 (16 ounce) package frozen asparagus stir-fry mixed vegetables (or your favorite stir-fry blend)
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard.
  • Stir in water and teriyaki sauce until smooth; set aside.
  • In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside.
  • In the same pan, stir-fry vegetable blend and onion in oil until crisp-tender.
  • Stir cornstarch mixture and add to pan.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Add beef; heat through.
  • Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 443.3, Fat 15.4, SaturatedFat 5, Cholesterol 73.7, Sodium 246.1, Carbohydrate 45.4, Fiber 4.5, Sugar 7.2, Protein 28.8

STIR-FRY BURGERS



Stir-Fry Burgers image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable or peanut oil
1 tablespoon finely grated peeled fresh ginger
1 clove garlic, chopped
1/4 cup hoisin sauce
1/4 cup spicy ketchup
1/4 cup dry sherry
1 teaspoon soy sauce
1 teaspoon toasted sesame oil
1 1/2 pounds ground chuck
3 tablespoons chopped fresh cilantro
Kosher salt and freshly ground black pepper
4 hamburger buns, lightly toasted
Serving suggestions: Lettuce, tomato, pickles and/or French fries

Steps:

  • Heat 1 tablespoon of the oil in a small saucepan over high heat. Add the ginger and garlic and cook until softened, about 2 minutes. Whisk in the hoisin sauce, ketchup, sherry, soy sauce and sesame oil and bring to a boil. Remove from the heat and cool slightly.
  • Mix together the beef with the cilantro, 1 teaspoon salt and 1/4 teaspoon black pepper using your hands until just combined. Form into four 3/4-inch-thick patties, about 4 1/2 inches in diameter. Heat a grill to medium-high heat. Cook the burgers, turning once, about 4 1/2 minutes per side for medium, brushing the burgers with some of the sauce in the last few minutes of cooking time.
  • Serve the burgers on the buns with the extra sauce on the side, lettuce and tomato on top if using, and pickles and fries on the side.

HAMBURGER STIR-FRY



Hamburger Stir-Fry image

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

FROZEN VEGETABLE STIR-FRY



Frozen Vegetable Stir-Fry image

Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.

Provided by Tracey Davies

Categories     Side Dish     Vegetables

Time 10m

Yield 6

Number Of Ingredients 6

2 tablespoons soy sauce
1 tablespoon brown sugar
2 teaspoons garlic powder
2 teaspoons peanut butter
2 teaspoons olive oil
1 (16 ounce) package frozen mixed vegetables

Steps:

  • Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
  • Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g

VEGETABLE BEEF STIR-FRY



Vegetable Beef Stir-Fry image

"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

BEEF VEGETABLE STIR FRY RECIPE BY TASTY



Beef Vegetable Stir Fry Recipe by Tasty image

Here's what you need: oil, broccoli floret, ginger, garlic, carrot, bell pepper, red chili flakes, salt, roasted sesame seed, rice, beef strips, corn flour, soy sauce, beef stock, cornstarch, soy sauce, brown sugar

Provided by Fathima Asma Jauffer

Yield 2 servings

Number Of Ingredients 17

2 tablespoons oil
2 cups broccoli floret
½ tablespoon ginger, grated
½ tablespoon garlic, grated
1 carrot, sliced
½ cup bell pepper, sliced, any color
1 teaspoon red chili flakes
salt, to taste
roasted sesame seed, for garnishing
2 cups rice, cooked
1 lb beef strips
1 tablespoon corn flour
1 tablespoon soy sauce
1 cup beef stock
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon brown sugar

Steps:

  • To marinate beef: Add corn flour and soy sauce to the beef strips. Toss together to coat and marinate well for 5 minutes.
  • To prepare sauce: Stir cornstarch and beef stock together until cornstarch is dissolved, then add soy sauce and brown sugar and mix well until combined.
  • In a large skillet, heat 2 tbsp of oil and add the ginger, garlic, sliced carrots, broccoli florets and sliced bell peppers into the skillet. Saute and set aside.
  • Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.
  • Add the sauce and bring to a boil. Cook for 2 minutes.
  • Once the sauce has thickened, toss with sauteed vegetables and garnish with roasted sesame seeds.
  • Serve hot with rice.
  • Enjoy!

Nutrition Facts : Calories 1740 calories, Carbohydrate 133 grams, Fat 96 grams, Fiber 8 grams, Protein 64 grams, Sugar 25 grams

STIR-FRIED VEGETABLES



Stir-Fried Vegetables image

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Provided by Natasha Kay

Categories     Side Dish     Vegetables

Time 20m

Yield 6

Number Of Ingredients 10

2 tablespoons light soy sauce
1 teaspoon ground ginger
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
¼ cup cold water
3 tablespoons vegetable oil
4 green bell peppers, cut into matchsticks
4 carrots, cut into matchsticks
2 cups broccoli florets
8 mushrooms, sliced

Steps:

  • Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
  • Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
  • Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g

Tips:

  • Use high-quality ground beef: 80/20 ground beef is a good option for stir-fry as it has enough fat to keep it moist and flavorful.
  • Choose your vegetables wisely: Use a variety of vegetables that will hold up well in a stir-fry, such as broccoli, bell peppers, carrots, and snap peas.
  • Cut your vegetables into uniform pieces: This will help them cook evenly.
  • Use a large skillet or wok: This will give you plenty of room to stir-fry the ingredients without overcrowding them.
  • Heat your skillet or wok over high heat: This will help to sear the beef and vegetables and prevent them from sticking.
  • Stir-fry the ingredients in batches: If you overcrowd the skillet or wok, the ingredients will not cook evenly.
  • Add the sauce at the end of cooking: This will help to prevent the sauce from burning.
  • Serve immediately: Hamburger stir-fry is best served hot and fresh.

Conclusion:

Hamburger stir-fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover ground beef and vegetables. With a few simple tips, you can make a delicious and healthy hamburger stir-fry that the whole family will enjoy.

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