Are you looking for a delicious, healthy, and quick meal that will satisfy your cravings for Asian flavors? Look no further than Hannah's Asian Chicken Strip Salad! This tantalizing dish combines succulent chicken strips, fresh vegetables, and a delightful Asian-inspired dressing, creating a riot of flavors and textures that will leave your taste buds wanting more. Whether you're a seasoned home cook or just starting out in the kitchen, this versatile salad is sure to impress.
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ASIAN CHICKEN SALAD
A perfect salad for leftover BBQ, boiled, broiled or baked chicken. A very crunchy salad with a tasty sweet Asian-style dressing. The kids love it too! The Chinese rice noodles are of the cellophane type and can be found in the Asian section of most grocery stores. They are often in rectangle form and in clear packaging.
Provided by D
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.
- To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.
- In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 39.2 g, Cholesterol 55 mg, Fat 18 g, Fiber 2 g, Protein 22.7 g, SaturatedFat 3.2 g, Sodium 224.6 mg, Sugar 6.3 g
ASIAN CHICKEN SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 28m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- 1/2 cup chow mein noodles, for garnish
- For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
- For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
- Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.
HANNAH'S ASIAN CHICKEN STRIP SALAD
My daughter asked for a chicken salad for dinner tonight. She wanted chicken with light green lettuce leaves. When asked what flavors she wanted on the chicken, she said Asian. So here we have Hannah's Asian Chicken Strip Salad. By the way, she's 8. I don't usually measure my ingredients, I just pour until it looks right so these are guidelines more than actual measurements.
Provided by ILefkowitz
Categories Asian
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Mix together the soy sauce, rice vinegar, sesame oil, lime juice and honey in a medium bowl. Set aside.
- Cut the chicken breasts into strips about 1 inch wide.
- Pour half the sauce into another bowl and set that aside. That will become the dressing. Add the chicken strips to the remaining sauce. Mix to ensure that all pieces are coated.
- Heat the olive oil in a medium saucepan.
- When the oil is heated, place the chicken strips in the pan. Do not crowd the pan. Let chicken brown on one side and then turn to brown other side. Since the strips are thin it should only take 5 - 10 minutes total.
- Once all the chicken strips are sauteed remove from heat and set aside to cool.
- In the meantime, wash the lettuce and rip into bite sized pieces. Put them in a large salad bowl. To that add the peppers, cucumbers, tomatoes, carrots, celery and sesame seeds.
- Take the sauce that you previously set aside and add the mayonnaise and cilantro to it. Sprinkle in the red pepper flakes. Whisk to combine.
- Lay the chicken strips atop the salad and pour some dressing over it.
Nutrition Facts : Calories 400.6, Fat 16.8, SaturatedFat 3.9, Cholesterol 73.6, Sodium 1144.1, Carbohydrate 36.5, Fiber 6.9, Sugar 25.9, Protein 30
ASIAN CHICKEN SALAD
Provided by Food Network
Categories main-dish
Time 6h10m
Yield 8 to 10 servings
Number Of Ingredients 25
Steps:
- Place chicken strips in a shallow dish or pan. In a small bowl, whisk all marinade ingredients together and pour over chicken. Marinade chicken for 4 to 6 hours.
- In a separate bowl, whisk all the dressing ingredients together. Cover and reserve for later use.
- Soak the noodles in hot water for 5 to 8 minutes. Drain and set aside.
- Heat a wok with a bit of canola oil and add the marinated chicken in batches. Remove. Set aside. Heat sesame oil in wok and add the onion, celery and peppers. When wilted, turn off the heat and toss in chicken, tamari, jicama, bok choy, and cilantro. Place chicken and vegetables on top of drained noodles and drizzle with the dressing.
ASIAN CHOPPED CHICKEN SALAD
Yield 6
Number Of Ingredients 12
Steps:
- In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
- In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
- Pour dressing over salad and toss until combined.
Nutrition Facts : Servingsize 1 serving, Calories 436 kcal, Fat 29 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 56 mg, Carbohydrate 51 g, Sugar 45 g, Protein 3 mg
AMAZING ASIAN CHICKEN SALAD
This is a little like a slaw. I came up with this really wanting Asian Chicken Salad and I got something even better. This recipe is really something. Top with crispy noodles and enjoy!
Provided by emilyk
Categories Salad Coleslaw Recipes No Mayo
Time 1h35m
Yield 6
Number Of Ingredients 17
Steps:
- Whisk together the rice vinegar, sesame oil, 3 green onions, garlic, sugar, ginger, soy sauce, vegetable oil, coriander, and mustard in a mixing bowl until the sugar has dissolved. Pour half of the dressing into another container, and refrigerate for later. Place the chicken breasts into the remaining dressing, and coat on all sides. Cover, and refrigerate 30 minutes to 1 hour.
- Preheat an oven to 350 degrees F (175 degrees C). Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken into a baking dish.
- Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven, and allow to cool. Shred the chicken using 2 forks and set aside.
- To assemble the salad, combine the green cabbage, red cabbage, carrots, 3 green onions, cilantro, almonds, and cooled chicken in a large mixing bowl. Pour the reserved dressing overtop and toss to coat.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.5 g, Cholesterol 45.6 mg, Fat 17.3 g, Fiber 4.2 g, Protein 22.2 g, SaturatedFat 2.3 g, Sodium 390.9 mg, Sugar 8.8 g
CHICKEN STRIP SALAD
Pretty chicken strips top this hearty salad sent in by Clara Coulston of Washington Court House, Ohio. Filled with good-for-you vegetables, it's coated in a tangy balsamic-and-mustard dressing. "As a variation, you can try turkey tenderloins and arugula instead of the chicken and mixed greens," Clara recommends.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- Sprinkle chicken with salt and pepper. In a small skillet, cook and stir chicken in broth for 4-6 minutes or until no longer pink. Meanwhile, in a bowl, combine the salad greens, mushrooms, onion and carrot. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Divide between two serving plates; top with chicken. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 585mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
ASIAN CHICKEN SALAD
This is a great warm weather main-dish salad. Originally from the Parade magazine in the Sunday Houston Chronicle. Savoy cabbage has a more mellow flavor than common cabbage, which also works in this recipe. The dressing adds authentic Asian flavor. Both the salad and dressing may be prepared in advance, then tossed together when you're ready to serve it.
Provided by Leslie in Texas
Categories Chicken Thigh & Leg
Time 35m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Combine the chicken, sesame oil,chili sauce, garlic, ginger,and lime juice in a bowl.
- Cover and refrigerate for 2 hours, tossing once.
- Cook the chicken on a well-oiled grill over high heat until cooked through, 5 minutes per side.
- Cool slightly, then cut into thin strips.
- Place in a large bowl; add the cabbage, snow peas, scallions, bell peppers and cilantro; reserve.
- Prepare the dressing:.
- Place all the dressing ingredients in a blender;process on high until smooth.Adjust the seasonings to taste. Makes 1 cup.
- Refrigerate, covered, until ready to use.
- Toss the salad with 1/3 cup of the dressing or as desired.
- Transfer to a serving bowl and serve immediately.
- *Extra dressing may be stored in the refrigerator for two days.
Nutrition Facts : Calories 394.4, Fat 27.9, SaturatedFat 5.1, Cholesterol 141.6, Sodium 220.3, Carbohydrate 11.4, Fiber 1.3, Sugar 8.2, Protein 25.1
Tips:
- Mise en Place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid scrambling.
- Use Fresh Ingredients: Fresh ingredients will give your salad the best flavor. If possible, buy your ingredients from a farmers market or local grocery store.
- Don't Overcook the Chicken: Chicken should be cooked until it is no longer pink in the center. Overcooked chicken will be tough and dry.
- Use a Variety of Vegetables: The more vegetables you add to your salad, the more nutritious and flavorful it will be. Some good options include romaine lettuce, baby spinach, carrots, cucumbers, tomatoes, and bell peppers.
- Make a Flavorful Dressing: The dressing is what will bring all the flavors of your salad together. You can use a store-bought dressing or make your own. If you're making your own, be sure to use fresh herbs and spices.
- Serve the Salad Immediately: Salad is best when it is served immediately after it is made. If you need to make it ahead of time, store the dressing separately and add it just before serving.
Conclusion:
Hannah's Asian Chicken Strip Salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, vegetables, and healthy fats. The Asian-inspired dressing adds a flavorful twist to the salad. This salad is sure to please everyone at your table.
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