"Harvest chicken apple sweet potato and Brussels sprouts skillet" is a hearty and flavorful one-pan dish that's perfect for a busy weeknight meal. This colorful skillet features tender chicken, crisp-tender vegetables, and a sweet and savory sauce that will tantalize your taste buds. With its combination of protein, carbohydrates, and healthy fats, this dish is sure to satisfy everyone at the table. So grab your skillet and let's get cooking!
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HARVEST CHICKEN, APPLE, SWEET POTATO, AND BRUSSELS SPROUTS SKILLET RECIPE - (4.3/5)
Provided by VerneJ
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken and 1/2 teaspoon kosher salt. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels. Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 4 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon fat from the pan. Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 8 minutes. Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.
HARVEST CHICKEN SKILLET WITH SWEET POTATOES AND BRUSSELS SPROUTS
With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo and Whole30 approved chicken skillet is packed with flavor and delivers every food group in one pan!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 50m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken, 1/2 teaspoon kosher salt, and black pepper. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels.
- Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 8 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon drippings from the pan.
- Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes.
- Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.
Nutrition Facts : ServingSize 1 (of 4), Calories 397 kcal, Carbohydrate 35 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 87 mg, Fiber 7 g, Protein 31 g, Sugar 15 g, UnsaturatedFat 9 g
Tips:
- Use a variety of apples: Different apples offer different flavors and textures, so using a mix will create a more complex and interesting dish. Some good options include Granny Smith, Honeycrisp, and Braeburn.
- Don't overcrowd the skillet: If you overcrowd the skillet, the ingredients will not cook evenly. Make sure there is enough space between each piece of chicken, apple, sweet potato, and Brussels sprout.
- Cook the chicken thoroughly: Chicken is safe to eat when it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to ensure that the chicken is cooked through before serving.
- Don't overcook the vegetables: Vegetables are best when they are cooked just until tender. Overcooked vegetables will be mushy and bland.
- Season the dish to taste: The amount of salt and pepper you add will depend on your personal preference. Start with a small amount and add more to taste.
Conclusion:
This harvest chicken, apple, sweet potato, and Brussels sprouts skillet is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and flavorful, the apples and sweet potatoes are sweet and caramelized, and the Brussels sprouts are slightly charred and crispy. This dish is sure to please everyone at the table.
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