Best 4 Harvest Chopped Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Autumn's bounty of fresh, vibrant ingredients inspires a delectable and wholesome dish: harvest chopped quinoa salad. This hearty salad celebrates the season's flavors with a medley of roasted vegetables, crisp apples, dried cranberries, and tender quinoa. The combination of textures and flavors creates a symphony of taste that is both comforting and refreshing. As the temperatures dip and the leaves transform into a kaleidoscope of colors, gather your loved ones around the table and savor this delightful harvest-inspired creation.

Let's cook with our recipes!

HARVEST QUINOA SALAD



Harvest Quinoa Salad image

Provided by Recipe Runner

Categories     Salads

Time 35m

Number Of Ingredients 10

1 cup uncooked quinoa
1 cup cubed and roasted butternut squash
1 apple, diced (I used a Gala apple)
1 green onion, thinly sliced
2 cups baby kale or spinach, chopped
1/3 cup dried cranberries
2 tablespoons toasted slivered almonds
2 tablespoons pepitas (raw or roasted and salted)
Salt and pepper to taste
Cider vinaigrette for dressing the salad.

Steps:

  • In a medium sized saucepan bring 2 cups of salted water to a boil.
  • Rinse and drain the quinoa then add it to the boiling water.
  • Reduce the heat to low, cover and let the quinoa cook for about 15 minutes or until all the water is absorbed.
  • Remove the quinoa from the heat and let it cool to room temperature.
  • Prepare the cider vinaigrette and set aside.
  • In a large bowl combine the cooled quinoa, roasted butternut squash, apple, green onion, baby kale, dried cranberries, almonds and pepitas.
  • Mix in the desired amount of cider vinaigrette and season with kosher salt and fresh ground pepper as needed.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 208 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

HARVEST QUINOA SALAD



Harvest Quinoa Salad image

Harvest quinoa salad is full of roasted sweet potatoes, diced apple, pecans, goat cheese and dried cranberries and finished off with balsamic vinegar and olive oil for a delicious side salad that's perfect for fall.

Provided by Kathryn Doherty

Categories     Salads

Time 45m

Number Of Ingredients 10

2 small sweet potatoes
3 tablespoons extra-virgin olive oil, divided
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 cup dry quinoa
2/3 cup small diced apple (such as Fuji or Gala)
1/2 cup chopped pecans (or sub walnuts)
1/2 cup crumbled goat cheese
1/3 cup dried cranberries
3 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400.
  • Peel and chop sweet potatoes into 1/2-inch cubes. Place on a large baking sheet in an even layer. Drizzle with 1 tablespoon olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to mix. Roast at 400 for 35 minutes, stirring after about 20 minutes.
  • Meanwhile, cook the quinoa according to package directions. Fluff with a fork and add to a large bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  • While the quinoa is cooking, prep the remaining ingredients.
  • Add the roasted sweet potatoes and remaining ingredients to the bowl with the quinoa. Toss to combine.
  • Drizzle the balsamic vinegar and remaining 2 tablespoons olive oil over the quinoa mix and toss to mix everything together well. Season to taste with extra salt and black pepper.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 336 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 9 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 9 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 255 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

HARVEST QUINOA SALAD



Harvest Quinoa Salad image

This harvest quinoa salad is packed with fall flavors, bringing warmth and comfort to your table. It's full of nutrient-dense ingredients like kale, butternut squash, and quinoa, to help you feel super nourished and satisfied with every bite.

Provided by Sarah Anzlovar, MS, RDN, LDN

Categories     10 Ingredients or Less

Yield 6

Number Of Ingredients 10

¾ cup (128g) uncooked quinoa
2 tablespoons lemon juice
1 1/2 tablespoons olive oil
1 teaspoon honey
½ teaspoon salt
2 cups (45g) raw kale (chopped)
1 cup (135g) cooked cubed butternut squash (see notes for optional cooking instructions)
1 cup (94g) apple (diced)
1 tablespoon chopped fresh sage (optional)
1 teaspoon chopped fresh thyme (optional)

Steps:

  • Cook quinoa according to package directions Whisk together lemon juice, olive oil, honey, and salt to make the dressing. When quinoa is cooked, toss with kale, apple, and squash. Add herbs, if using. Toss salad with the dressing and serve warm or cold.

Nutrition Facts : Calories 139 calories

HARVEST CHOPPED QUINOA SALAD



Harvest Chopped Quinoa Salad image

This recipe hails from a restaurant near my home. This is my recreation of it, as the recipe is not published. The ingredient amounts are flexible. Use as much or as little as you like. I LOVE it, I hope you do too. Serving size is 2-4 depending on whether you serve as a main or side salad. Cooking time & prep does NOT included time to toast> Recipe #16399 & cook quinoa. Vinaigrette dressing recipe courtesy of bonappetit.com

Provided by Chicagoland Chef du

Categories     < 4 Hours

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 20

1/2 cup quinoa, toasted and cooked to yield 1 C
2 cups butternut squash, peeled, cubed, roasted
2 tablespoons olive oil, needed to coat
salt, to taste
pepper, to taste
1 fugi apple, cored, peeled if desired
1/2 seedless cucumber, unpeeled cut into chunks
1/4 cup dried presweetened cranberries, can substitute dried cherries
1/4 cup candied walnuts, rough chop
1/2 cup mild feta cheese, goat cheese
1/4 cup radicchio, for color
2 cups salad greens
1/2-3/4 cup sherry vinaigrette, recipe follows, use enough to dress salad as desired
1 medium shallot, minced
2 tablespoons sherry wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
9 tablespoons extra-virgin olive oil
fine sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Preheat oven to 400°F.
  • Prepare butternut squash: Peel, seed and cube. Drizzle with olive oil, sprinkle with salt & pepper. Roast until tender, and edges caramelized about 10-15 minutes depending on size of cubes. Cool and set aside.
  • Toast quinoa (recipe noted in intro) and cook according to package directions. Cool completely and set aside. *This can be done ahead of time.
  • Make vinaigrette (recipe below), set aside.
  • In a large bowl: combine roasted butternut squash, fugi apple, seedless cucumber. Add walnuts and cranberries. Add quinoa, toss, then add feta cheese, drizzle with vinaigrette and gently toss to combine. Add more vinaigrette to taste at table.
  • Combine salad greens & radicchio, arrange on plates. Top with the Quinoa mixture.
  • DRESSING: Sherry Vinaigrette, Makes 3/4 cup.
  • Stir shallot, vinegar, lemon juice, and mustard in a small bowl and let macerate for at least 15 minutes.
  • Gradually whisk in oil (or stir first 4 ingredients in a jar with a lid, add oil, screw on lid, and shake to combine).
  • Season to taste with salt and pepper.
  • DO AHEAD: Cover and chill in an airtight container for up to 1 week. To freshen the flavor of the dressing after a few days, add a squeeze of fresh lime or lemon juice.

Nutrition Facts : Calories 1059.8, Fat 85.5, SaturatedFat 16.3, Cholesterol 33.4, Sodium 481, Carbohydrate 66.2, Fiber 10, Sugar 16.6, Protein 14.9

Tips:

  • Rinse quinoa thoroughly before cooking. This will remove the saponins, a bitter-tasting compound that can make quinoa taste soapy.
  • Use a ratio of 1 cup of quinoa to 2 cups of water or broth. This will result in fluffy, cooked quinoa.
  • Cook quinoa in a covered pot over medium heat. Once the liquid comes to a boil, reduce the heat to low and simmer for 15-20 minutes, or until all of the liquid has been absorbed.
  • Fluff quinoa with a fork before serving. This will help to separate the grains and make them light and fluffy.
  • Quinoa can be used in a variety of dishes, such as salads, soups, stews, and pilafs.
  • Quinoa is a good source of protein, fiber, and iron. It is also a gluten-free grain.

Conclusion

Quinoa is a versatile and nutritious grain that can be used in a variety of dishes. It is easy to cook and has a mild, nutty flavor. Quinoa is a good source of protein, fiber, and iron, and it is also a gluten-free grain. Whether you are looking for a healthy side dish or a main course, quinoa is a great option.

Related Topics