Brussels sprouts are a cruciferous vegetable known for their unique flavor and numerous health benefits. They are rich in essential vitamins, minerals, and antioxidants, and have been linked to a reduced risk of several chronic diseases. Hashing Brussels sprouts is a great way to cook them, as it allows the outer leaves to caramelize while the inside remains tender. Fresh oregano adds a bright, earthy flavor to the dish and complements the Brussels sprouts perfectly. In this article, we will explore various recipes for hashed Brussels sprouts with fresh oregano, providing step-by-step instructions, cooking tips, and serving suggestions to help you create a delicious and nutritious meal.
Check out the recipes below so you can choose the best recipe for yourself!
BRUSSELS SPROUT AND BACON HASH
Steps:
- In a large skillet, cook the bacon over medium-high heat until crispy, 6 to 8 minutes. Transfer to a plate to cool slightly. Pour off most of the bacon fat into a heat-safe bowl, leaving a thin layer of fat in the skillet.
- Return the skillet to medium-high heat and cook the onions until translucent, 5 to 7 minutes; season with salt. Add the Brussels sprouts and cook, stirring occasionally, until browned and tender, another 7 to 10 minutes, adding more bacon fat if the pan seems dry. Coarsely chop the bacon and then stir it into the Brussels sprouts. Add salt and pepper to taste. Finish with the lemon juice and serve with hot sauce if desired.
BRUSSELS SPROUT HASH
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Thaw 1 cup frozen pearl onions and cook in a skillet with butter and honey until golden and glazed. Add 1 1/2 pounds thinly sliced brussels sprouts, season with salt and pepper and cook until crisp-tender. Finish with a splash of chicken broth or white wine and a drizzle of honey.
- Per Serving: Calories: 147; Total Fat: 3.5 grams; Saturated Fat: 2 grams; Protein: 7 grams; Total carbohydrates: 27 grams; Sugar: 10 grams; Fiber: 6.5 grams; Cholesterol: 8 milligrams; Sodium: 177 milligrams
HASHED BRUSSELS SPROUTS WITH LEMON
A shower of lemon zest and black mustard seeds on a fast sauté of hashed brussels sprouts makes a traditional side dish with unexpected, bright flavors. Slice the sprouts a day or so before (a food processor makes it easy) and refrigerate until it's time to prepare them.
Provided by Julia Moskin
Categories quick, side dish
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 9
Steps:
- Place lemon juice in a large bowl. Cut bottoms off sprouts, and discard. Working in batches, use a food processor fitted with the slicing blade to cut sprouts into thin slices. (If cutting by hand, halve sprouts lengthwise, and thinly slice them crosswise. The slices toward the stem end should be thinner, to help pieces cook evenly.) As you work, transfer slices into bowl with lemon juice. When all sprouts are sliced, toss them in juice and use your fingers to separate leaves. (Recipe can be prepared to this point and refrigerated, covered, for up to 3 hours.)
- When ready to serve, heat oil and butter over high heat in a skillet large enough to hold all sprouts. When very hot, add sprouts, garlic and seeds, and cook, stirring often, until sprouts are wilted and lightly cooked, but still bright green and crisp, about 4 minutes. Some leaves may brown slightly.
- Add wine and sprinkle with salt and pepper. Cook, stirring, 1 minute more. Turn off heat, add salt and pepper to taste, and more lemon juice if desired. Stir in the lemon zest, reserving a little for top of dish. Transfer to a serving bowl, sprinkle with remaining zest and serve.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 316 milligrams, Sugar 3 grams, TransFat 0 grams
BRUSSELS SPROUT HASH
I was treated to this dish by a St. Louis caterer, Patty Long Catering, and found a similar recipe online, which I modified to my liking. I hope you will modify yours. I used a food processor to make this a quick and easy side dish.
Provided by Pat
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Melt honey-flavored butter in a large skillet over medium-high heat; saute onion in butter until golden and glazed, 5 to 7 minutes.
- Add Brussels sprouts to the skillet; season with salt and pepper. Saute sprouts until crisp-tender, 5 to 7 minutes. Remove skillet from heat, drizzle wine over the sprouts, and toss to coat.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 16.9 g, Cholesterol 15 mg, Fat 8.4 g, Fiber 4.7 g, Protein 4.1 g, SaturatedFat 4.1 g, Sodium 109.2 mg, Sugar 6.4 g
HASHED BRUSSELS SPROUTS WITH FRESH OREGANO
You'll actually like brussel sprouts... I swear. My mom always makes it for Thanksgiving and everyone gets 2nds.
Provided by Juliann
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet over medium-high heat, heat the oil.
- Add the sprouts and garlic and cook until the sprouts begin to brown, about 2 minutes.
- Reduce the heat to medium-low, add the wine and lemon juice, and cook covered until the sprouts are easily pierced with a fork but not soft, about 3 minutes.
- Add the oregano and cook for 30 seconds.
- Remove from the heat and season to taste with salt and pepper.
- Serve hot or warm.
HASHED BRUSSELS SPROUTS
Steps:
- Preheat the oven to 350 degrees.
- Using a sharp knife, slice the brussels sprouts into confetti.
- Use 1 tablespoon of the olive oil to grease a 1-quart casserole. Add the sprouts, lemon juice, salt, pepper and remaining olive oil, and toss. Cover and bake for 30 minutes.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 379 milligrams, Sugar 3 grams
Tips:
- Choose Fresh Brussels Sprouts: Select firm, deep green Brussels sprouts with tightly closed leaves. Avoid any sprouts with yellowing or wilted leaves.
- Trim and Clean Brussels Sprouts: Remove any damaged or discolored outer leaves. Trim the stem end and cut the Brussels sprouts in half lengthwise. Rinse them thoroughly under cold water.
- Use Good Quality Olive Oil: Extra virgin olive oil is the best choice for this recipe, as it adds a subtle fruity flavor and richness to the dish. Make sure to use a good quality brand of olive oil that is fresh and flavorful.
- Cook Brussels Sprouts Properly: To achieve a slightly caramelized exterior and tender-crisp interior, cook the Brussels sprouts over medium-high heat until they are browned and slightly charred in spots. Avoid overcooking, as this will make them mushy.
- Season Generously: Don't be afraid to season the Brussels sprouts generously with salt and pepper. This will help bring out their natural flavor and make them more delicious.
- Add Fresh Herbs: Fresh oregano adds a bright, herbaceous flavor to the dish. If you don't have fresh oregano, you can substitute with dried oregano, but use less as it is more concentrated.
- Serve Immediately: Hashed Brussels sprouts are best served immediately after cooking, while they are still hot and crispy. You can garnish with additional fresh oregano or a squeeze of lemon juice for extra flavor.
Conclusion:
Hashed Brussels sprouts with fresh oregano is a simple yet flavorful side dish that can be enjoyed as part of a healthy and balanced meal. The combination of crispy Brussels sprouts, aromatic oregano, and tangy lemon juice creates a dish that is both delicious and nutritious. Whether you are looking for a quick and easy weeknight side dish or a flavorful addition to your holiday table, this recipe is sure to impress. So next time you're in need of a healthy and delicious side dish, give hashed Brussels sprouts with fresh oregano a try. You won't be disappointed!
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