Welcome to the world of flavors and aromas with our comprehensive guide to cooking "Hawaiian Stir Fry". In this article, we'll take you on a culinary journey to the islands, where fresh ingredients, vibrant colors, and bold tastes come together to create a delightful dish. From choosing the right ingredients to mastering the art of stir-frying, we'll provide you with all the essential knowledge and techniques to prepare an unforgettable Hawaiian stir fry in the comfort of your own kitchen. So, grab your wok, gather your ingredients, and get ready to embark on a taste adventure to the sun-kissed shores of Hawaii!
Let's cook with our recipes!
HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL
This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.
Provided by thedailygourmet
Time 1h35m
Yield 4
Number Of Ingredients 18
Steps:
- Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
- Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
- Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.
Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g
HAWAIIAN GLAZED VEGGIES STIR-FRY
The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.
Provided by Sharon123
Categories Tropical Fruits
Time 25m
Yield 4-6
Number Of Ingredients 8
Steps:
- Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
- Add red pepper and red onion; stir-fry 2 minutes.
- Add bamboo shoots and cook 1 minute, stirring.
- Add water to prevent sticking.
- Add pineapple wedges and cook 1 minute.
- Stir in broccoli; cook 4 minutes or until bright green.
- Combine tamari (soy sauce) and juice in a small cup.
- Add tamari/juice mixture to veggies.
- Cook 1 to 2 minutes, stirring to coat.
HAWAIIAN STIR-FRY
Georgiana Weathers of Orlando, Florida shared this recipe with a tropical twist that's sure to win raves.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm., In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.
Nutrition Facts :
HAWAIIAN BEEF STIR-FRY
Make and share this Hawaiian Beef Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, dissolve cornstarch and 1 tablespoons.
- worcestershire sauce.
- Add beef cubes and toss to coat.
- In small bowl mix ketchup, sugar and 1 tablespoons.
- each worcestershire sauce and juice from pineapple for sauce; drain pineapple.
- Brown beef in a large oiled skillet over medium-high heat.
- Remove and set aside.
- In same skillet heat 2 tbsps.
- water over medium-high heat; add peppers and garlic.
- Cook and stir 3 to 4 minutes or until water evaporates and peppers are crisp-tender.
- Reduce heat and stir in sauce mixture, pineapple and beef along with any accumulated juices.
- Heat through and serve over hot rice.
HAWAIIAN PORK STIR-FRY
Recipe from a friend who served it as part of a poolside buffet. Add a can of chinese baby corn at the end for more color and texture.
Provided by BoxOWine
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- PREPARE SWEET AND SOUR SAUCE- SET ASIDE.
- Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly.
- Shake off excess.
- Place a wok over high heat.
- When wok is hot, add 2 tablespoons of the oil.
- When oil is hot, add half the pork.
- Stir fry until evenly browned about 5 to 7 minutes.
- Remove pork from wok, and set aside.
- Repeat to brown remaining meat, adding more oil as needed.
- Add remaining oil (about 2 tablespoons) to wok.
- Add bell peppers and onion, stir fry until vegetables are tender crisp to bite (about 2 mins).
- Add pea pods, stir one minute.
- Stir sweet and sour sauce and add to wok.
- Stir until sauce boils and thickens.
- Return pork to wok and stir until heated through.
- Serve with hot cooked rice.
- Pass soy sauce if desired.
HAWAIIAN CHICKEN STIR FRY
Make and share this Hawaiian Chicken Stir Fry recipe from Food.com.
Provided by Sassy in da South
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice.
- In a small bowl, combine brown sugar and cornstarch.
- Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
- In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
- Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
- In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture; gradually stir into skillet.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in vegetable mixture and pineapple chunks; heat through.
- Serve over rice if desired.
Nutrition Facts : Calories 350.5, Fat 9, SaturatedFat 1, Cholesterol 65.8, Sodium 409.9, Carbohydrate 36.2, Fiber 6.7, Sugar 19.8, Protein 32.1
SPICY HAWAIIAN PAPAYA & SHRIMP STIR-FRY
Make and share this Spicy Hawaiian Papaya & Shrimp Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Papaya
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together soy sauce, lemon juice, honey, and sesame oil; whisk in cornstarch and crushed red pepper.
- Reserve.
- Heat oil in a wok or heavy frying pan.
- Over high heat, stir-fry bell pepper until tender-crisp, about 1 minute.
- Stir in onion, and garlic; cook 1 minute stirring constantly.
- Stir in shrimp; cook, stirring constantly until shrimp is firm and opaque, about 2 minutes.
- Stir in papaya; heat through.
- Rewhisk soy sauce mixture; stir into pan.
- Cook until mixture thickens, about 30 seconds.
- Remove from heat; stir in cilantro.
- Serve with steamed rice.
HAWAIIAN STIR-FRY
This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Cauliflower
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
- Mix until cornstarch is dissolved; set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions, green pepper, and carrots.
- Cook 3 to 4 minutes, stirring constantly with a tossing motion.
- Add broccoli, cauliflower, and water chestnuts.
- Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
- Add mushrooms and cabbage.
- Cook, stirring, 1 minute.
- Stir sauce and add to vegetables.
- Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.
HAWAIIAN STIR FRY
For an easier dinner, use diced cooked chicken breast, or diced leftover beef of pork roast. You can serve this over brown rice, Chinese noodles, or by itself.
Provided by Cheryl England
Categories Beef
Time 15m
Number Of Ingredients 4
Steps:
- 1. Brown in a large skillet: 1 pound of fresh beef, pork or chicken chunks
- 2. Add: 1 can pineapple chucks with juice 2 Tablespoons soy sauce Simmer for 10 minutes.
- 3. Add: 2 bags of Normandy vegetable mix (Cauliflower, carrots, broccoli, zucchini) or you favorite stir fry vegetable mixture. Put a lid on the pan and turn down to low and steam for 5 minutes.
Tips:
- Choose fresh, high-quality ingredients: This is especially important for the vegetables, as they will make up the bulk of your stir-fry. Look for vegetables that are brightly colored and crisp.
- Use a variety of vegetables: This will add color, texture, and flavor to your stir-fry. Some good options include broccoli, carrots, bell peppers, snow peas, and onions.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Marinate your meat or tofu: This will help to tenderize it and add flavor. You can use a simple marinade made with soy sauce, garlic, and ginger.
- Cook your stir-fry over high heat: This will help to sear the meat and vegetables and prevent them from becoming soggy.
- Stir your stir-fry frequently: This will help to prevent the ingredients from sticking to the pan and burning.
- Add sauce towards the end of cooking: This will help to prevent it from burning.
- Serve your stir-fry immediately: This is when it is at its best.
Conclusion:
Hawaiian stir-fry is a delicious and healthy meal that is easy to make. By following these tips, you can create a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give Hawaiian stir-fry a try. You won't be disappointed.
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