Best 4 Hcg Diet P3 Cauliflower Pizza Crust Recipes
The HCG diet is a weight loss program that involves following a strict diet plan and taking HCG injections. It is believed that HCG helps the body burn fat while preserving muscle mass. During the third phase of the HCG diet, or P3, dieters are allowed to eat a variety of foods, including lean protein, vegetables, and fruits. However, bread and other high-carbohydrate foods are still restricted. Cauliflower pizza crust is a popular option for dieters on the HCG diet because it is low in carbohydrates and high in fiber. In this article, we will provide you with a few recipes for delicious and nutritious cauliflower pizza crusts that are perfect for the HCG diet.
Here are our top 4 tried and tested recipes!
HCG DIET (P3) ALMOND FLOUR PIZZA DOUGH RECIPE - (4.6/5)
Provided by aerin8
Number Of Ingredients 8
Steps:
- Combine all the wet ingredients and blend well. Add the dry ingredients and blend well. Place parchment paper on two baking or cookie sheets. Place about two heaping spoonfuls of batter across six individual locations on the two cookie sheets (three pies on each sheet). Leave at least an inch of space between each pie crust so you can take it off easily. The pies do not spread while baking. Using a piece of plastic wrap gently placed on top of a spoonful of batter, flatten out the batter with your hand until the pie crust is thin and more or less evenly smoothed over. Gently pull the plastic off of the crust and repeat for each pie. Place the pie crusts in the oven for 11 to 13 minutes. Take the pie crusts out of the oven. You can let them cool and store them for later use in the refrigerator or freezer, or you can go to the next step. Place a large spoonful of tomato sauce on each pie crust, followed by a slice of cheese. And of course, feel free to change the toppings to suit your taste. Other great toppings include pesto, onions, pineapple, and so on. Bake the pies in the same oven at 350 degrees F for 11 to 13 minutes, or until they reach the desired look and taste.
HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST
this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).
Provided by justtoleavereview
Categories Free Of...
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
- DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
- with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
- when completely cooked and finely mashed, measure a cup.
- mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
- put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
- if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
- enjoy.
Nutrition Facts : Calories 49.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 50, Carbohydrate 2.8, Fiber 1.2, Sugar 1.4, Protein 4.1
HCG DIET (P3) CAULIFLOWER PIZZA CRUST RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted
CAULIFLOWER CRUST PIZZA - HCG P3
Make and share this Cauliflower Crust Pizza - Hcg P3 recipe from Food.com.
Provided by Cassachusetts
Categories Cheese
Time 25m
Yield 1 pizza, 2 serving(s)
Number Of Ingredients 5
Steps:
- Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
- Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
- Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
- Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.
Tips:
- Use a food processor to grate the cauliflower. This will make the process much quicker and easier.
- Be sure to squeeze out all of the excess moisture from the cauliflower before mixing it with the other ingredients. This will help the crust to be crispy.
- Add a little bit of almond flour or coconut flour to the cauliflower mixture if you want a thicker crust.
- Be careful not to overcook the crust. It should be golden brown and crispy, but not burnt.
- Top the cauliflower pizza crust with your favorite toppings. Some popular options include cheese, pepperoni, vegetables, and sauce.
Conclusion:
The cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. It is easy to make and can be topped with your favorite ingredients. Whether you are following the HCG diet or not, this cauliflower pizza crust is a great way to enjoy a delicious and satisfying meal.
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