Best 3 Healthier Beef Stroganoff Iii Recipes

HEALTHIER BEEF STROGANOFF III

Steps:

• Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
• Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
• Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
• Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

HEALTHIER BEEF STROGANOFF

Steps:

• In a large pot filled with salted water, cook the egg noodles according to the package instructions.
• As your pasta water is coming to a boil, sautee the beef with 2 tablespoons of oil in a large skillet over medium-high heat. Season with salt and pepper.
• Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn't fit in 1 layer, you may need to work in batches).
• With the remaining oil, sautee the onion for about 3 minutes. Add the garlic and mushrooms, and stir to combine. Continue sauteing for another 5 minutes, or until the mushrooms are cooked and the onions are soft.
• Add the white wine to deglaze the pan, scraping up the browned bits. You can also use a small amount of beef broth if you don't want to use alcohol.
• In a medium bowl, whisk together the beef broth, Worcestershire sauce, Dijion mustard and flour until smooth.
• Once the wine has cooked off pour the mixture into the pan, stir and let it simmer for about 5 minutes, stirring occasionally.
• Add the Greek yogurt and stir until combined. Return the beef back into the skillet, stir to combine and season with additional salt and pepper if needed.
• Serve this healthier beef stroganoff over the egg noodles and garnish with chopped parsley.
• Enjoy!

BEEF STROGANOFF III

Steps:

• Cook onion in butter until transparent.
• Remove from pan.
• Brown meat in same pan.
• Return onions to pan.
• Stir in 2 tablespoons flour.
• Add mushrooms, ketchup, paprika and sour cream.
• Salt and pepper to taste.
• Stir.
• Turn on low and cook until meat is tender.
• Serve over cooked rice or noodles.
• If beef mixture seems too thick, add a little milk to preferred consistency.