Best 2 Healthier For You Hamburger Helper Recipes

Hamburger Helper is a popular and convenient meal option, but it is not typically known for being healthy. However, with a few simple modifications, you can create a healthier version of this classic dish that is still packed with flavor. By using lean ground beef, whole wheat pasta, and fresh vegetables, you can reduce the fat and calories while boosting the nutritional value. Additionally, you can use low-sodium broth and seasonings to keep the sodium content in check. With these changes, you can enjoy a healthier for you hamburger helper that is just as satisfying as the original. Read on to discover the best recipe for a healthier hamburger helper that you and your family will love.

Here are our top 2 tried and tested recipes!

HEALTHIER-FOR-YOU HAMBURGER HELPER

Healthier-For-You Hamburger Helper image

Make and share this Healthier-For-You Hamburger Helper recipe from Food.com.

Provided by Meghan at Food.com

Categories One Dish Meal

Time 35m

Yield 6 1-cup servings, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground beef
3/4 cup onion, chopped
1 (15 1/2 ounce) can great northern beans
1 (14 1/2 ounce) can diced diced tomatoes with jalapenos, undrained
1 cup tomato sauce
2 ounces uncooked whole wheat pasta
red pepper flakes, to taste
2 -3 teaspoons chili powder
1/2 teaspoon garlic salt
1/2 cup low-fat cheese (Mexican blend)

Steps:

Cook beef and onion in a large skillet until the meat is brown and the onion is tender. Soak up the excess fat with a paper towel, and rinse the meat and onion mixture in a colander.
Rinse the beans and add to the skillet. Stir in the tomatoes, sauce, macaroni and spices. Bring the mixture to a boil; reduce heat. Simmer the meal, covered, and stir often for 15-20 minutes - or until the macaroni is tender.
Remove the skillet from the stove and sprinkle the cheese over the mixture. Let the cheese melt for about two minutes and serve.

HEALTHY HAMBURGER HELPER

Healthy Hamburger Helper image

Don't let the commercials fool you, while HH might be cheaper, it's not healthier. Adjust sour cream & beef flavoring to your taste.

Provided by MrsPippi

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb ground beef
1 lb egg noodles, cooked
1 tablespoon all-purpose flour
1 1/2 tablespoons low-sodium beef bouillon cubes
4 1/2 tablespoons sour cream
1 cup mushroom, sliced

Steps:

Scramble fry ground beef, add mushrooms when beef is almost done.
Stir beef bouillon into sour cream and pour over cooked beef.
Add in egg noodles, stir to incorporate sauce.
Enjoy!

Nutrition Facts : Calories 480.8, Fat 16.6, SaturatedFat 6.5, Cholesterol 119.2, Sodium 71.2, Carbohydrate 55.9, Fiber 2.7, Sugar 1.6, Protein 25.6

Tips:

Choose lean ground beef. This recipe calls for 85% lean ground beef, but you can use a leaner variety if you prefer.
Use whole wheat pasta. This will give your dish a boost of fiber and nutrients.
Use low-sodium broth. This will help to reduce the sodium content of your dish.
Add vegetables. This is a great way to sneak in extra nutrients and make your dish more filling.
Use fresh herbs. Fresh herbs will add a lot of flavor to your dish.
Serve with a side salad. This will help to round out your meal and make it more nutritious.

Conclusion:

This healthier version of Hamburger Helper is a quick and easy meal that the whole family will enjoy. It's made with lean ground beef, whole wheat pasta, low-sodium broth, and plenty of vegetables. It's also a great way to use up leftover vegetables. Serve it with a side salad for a complete meal.

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