Best 2 Healthier Pumpkin Bread Recipes

Are you looking for a healthier version of the classic pumpkin bread? Whether you're a seasoned baker or just starting out, this article has something for everyone. We'll explore the secrets of creating a moist and flavorful pumpkin bread without compromising its nutritional value. From selecting the right ingredients to perfecting the baking technique, we'll guide you through the process of crafting a healthier pumpkin bread that's sure to please your taste buds and your body. So grab your apron and let's get started!

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHIER DOWNEAST MAINE PUMPKIN BREAD

Healthier Downeast Maine Pumpkin Bread image

We updated this great old Maine recipe to be healthier by using white whole wheat flour, less sugar, and butter instead of oil. We also added pumpkin seeds and raisins. It's still moist and spicy, and wonderful for healthy holiday gift giving as bread or muffins!

Provided by MakeItHealthy

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 1h5m

Yield 24

Number Of Ingredients 16

Ingredients

1 (15 ounce) can pumpkin puree
4 eggs
½ cup unsalted butter, melted
1 ½ cups low-fat buttermilk
1 ½ cups packed brown sugar
2 cups white whole wheat flour
1 ½ cups all-purpose flour
2 teaspoons baking soda
1 ½ teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon ground ginger
⅔ cup raisins
⅔ cup pumpkin seeds
1 tablespoon raw sugar for sprinkling on top

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7x3-inch loaf pans.
Mix together pumpkin puree, eggs, butter, buttermilk, and brown sugar in a large bowl until well blended. Combine whole-wheat flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, cloves, and ginger in a small bowl. Fold flour mixture into pumpkin mixture until just blended. Gently stir in raisins and pumpkin seeds. Pour into prepared pans or muffin cups. Lightly sprinkle tops with raw sugar.
Bake in preheated oven until a toothpick inserted into center comes out clean; about 50 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 33.6 g, Cholesterol 42.1 mg, Fat 7 g, Fiber 2.3 g, Protein 5.1 g, SaturatedFat 3.2 g, Sodium 327.8 mg, Sugar 17.7 g

HEALTHIER PUMPKIN BREAD

Healthier Pumpkin Bread image

This a wonderful pumpkin bread that has less fat and calories.

Provided by Amy Hunter Shaw

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 1h20m

Yield 20

Number Of Ingredients 15

Ingredients

3 cups white sugar
1 (15 ounce) can pumpkin puree
4 eggs, beaten
⅔ cup water
½ cup applesauce
½ cup vegetable oil
1 teaspoon vanilla extract
3 ½ cups all-purpose flour
2 teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
¾ teaspoon salt
½ teaspoon ground cloves
¼ teaspoon ground ginger
1 cup chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 large bread pans.
Beat sugar, pumpkin, eggs, water, applesauce, vegetable oil, and vanilla extract together in a large mixing bowl.
Whisk flour, baking soda, cinnamon, nutmeg, salt, cloves, and ginger together in a separate bowl; stir into the pumpkin mixture until just combined. Fold walnuts into the resulting batter; pour into prepared bread pans.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pans for 5 minutes before removing to cool completely on a wire rack. Wrap tightly in aluminum foil to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 50.2 g, Cholesterol 37.2 mg, Fat 10.7 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 279.5 mg, Sugar 31.7 g

Tips:

Use Whole Wheat Flour: Whole wheat flour adds fiber and nutrients to your pumpkin bread, making it a healthier choice.
Reduce Sugar: You can reduce the amount of sugar in the recipe without sacrificing taste. Consider using a natural sweetener like honey or maple syrup instead.
Use Greek Yogurt: Greek yogurt adds moisture and protein to the bread, making it a healthier alternative to butter or oil.
Add Pumpkin Puree: Pumpkin puree adds moisture, flavor, and nutrients to the bread. Be sure to use unsweetened pumpkin puree for the best results.
Use Spices: Spices like cinnamon, nutmeg, and ginger add warmth and flavor to the bread. Experiment with different spices to find your favorite combination.
Add Nuts or Seeds: Nuts and seeds add texture and flavor to the bread. Consider adding chopped walnuts, pecans, or sunflower seeds.
Bake at the Right Temperature: Bake the bread at 350°F (175°C) for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

Conclusion:

This healthier pumpkin bread recipe is a delicious and nutritious treat that you can enjoy guilt-free. With its reduced sugar, whole wheat flour, and Greek yogurt, this bread is a healthier alternative to traditional pumpkin bread recipes. Plus, it's easy to make and can be enjoyed by people of all ages. So next time you're craving a sweet treat, try this healthier pumpkin bread recipe. You won't be disappointed!