Best 4 Healthier Quick And Easy Alfredo Sauce Recipes
In today's fast-paced world, where time is of the essence, creating quick and easy meals that are both healthy and delicious can be a challenge. Alfredo sauce, a classic Italian staple, is often perceived as rich and indulgent, not exactly fitting the bill for a healthier option. However, with some mindful ingredient swaps and clever cooking techniques, it is possible to create a healthier version of Alfredo sauce that still delivers on flavor and satisfaction, without compromising on your health goals. In this article, we will guide you through a simple and speedy recipe for a healthier quick and easy Alfredo sauce, using wholesome ingredients and simple cooking methods. Get ready to indulge in a creamy, flavorful sauce that will transform your pasta, chicken, or vegetable dishes into a guilt-free culinary delight.
Here are our top 4 tried and tested recipes!
HEALTHY ALFREDO SAUCE
This Healthy Alfredo Sauce is creamy, delicious, and full of flavor without all the extra fat and calories! Made with almond milk, this Alfredo Recipe is the perfect way to enjoy your favorite pasta dinner on the 21 Day Fix.
Provided by Nancylynn
Categories Sauce
Time 15m
Number Of Ingredients 11
Steps:
- Heat a ceramic or stainless steel pan over medium low heat. Add in olive oil and garlic. Stir until fragrant, then add in butter.
- Slowly whisk in flour until well combined with the butter and garlic.
- While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several minutes.
- Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy.
- If your sauce is too thick, stir in the additional milk. Remove from heat.
- Add in ¼ tsp of salt (or to taste) and a sprinkle of pepper. Serve with noodles, veggies, and or your favorite protein and top with extra parmesan and garnish with fresh parsley and a pinch of nutmeg.
Nutrition Facts : ServingSize about 1/3 cup, Calories 144 calories, Sugar 0.2 g, Sodium 420.3 mg, Fat 11 g, SaturatedFat 5.6 g, TransFat 0.1 g, Carbohydrate 5.3 g, Fiber 0.4 g, Protein 6.1 g, Cholesterol 25 mg
QUICK AND EASY ALFREDO SAUCE
I experimented with this until I found a quick, cheap, and easy Alfredo sauce combination -- the secret is cream cheese!
Provided by DAWN CARTER
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long. Toss with hot pasta to serve.
Nutrition Facts : Calories 647.9 calories, Carbohydrate 10 g, Cholesterol 169.8 mg, Fat 57.1 g, Fiber 0.2 g, Protein 25.1 g, SaturatedFat 35.8 g, Sodium 1029.8 mg, Sugar 6.6 g
QUICK ALFREDO SAUCE
This alfredo sauce is lower in fat than most, as it is made with half and half. This is delicious over pasta and is easy to make. You can also make it the day before and refrigerate it until ready to use. Serve with a Caesar salad, and you have a delicious meal done in less than an hour.
Provided by distasi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Melt the butter in a saucepan over medium heat. Whisk the flour and garlic salt into the melted butter until the mixture is smooth. Slowly beat the half and half into the sauce until completely incorporated. Stir the garlic, parsley, and Parmesan cheese into the sauce, whisking continually. Bring the sauce to a simmer; cook, stirring regularly, until the sauce has thickened, 4 to 5 minutes. Use immediately or refrigerate.
Nutrition Facts : Calories 159.9 calories, Carbohydrate 6.1 g, Cholesterol 40.6 mg, Fat 13.7 g, Fiber 0.2 g, Protein 3.6 g, SaturatedFat 8.6 g, Sodium 230.9 mg, Sugar 0.2 g
EASY ALFREDO SAUCE I
This is a quick and easy side dish, that my family loves with chicken!
Provided by Kathy Rose
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 3
Steps:
- In a medium saucepan combine whipping cream, butter or margarine, and grated Parmesan cheese. Cook over medium low heat until smooth. Remove from heat. Sauce will thicken upon standing.
Nutrition Facts : Calories 371.6 calories, Carbohydrate 2.3 g, Cholesterol 125.2 mg, Fat 37.8 g, Protein 7.1 g, SaturatedFat 23.6 g, Sodium 333.7 mg, Sugar 0.2 g
Tips:
- Use Fresh Ingredients: Opt for fresh herbs, vegetables, and dairy products to ensure the best flavor and nutritional value.
- Control the Thickness: Adjust the consistency of your sauce by adding more or less pasta water. For a thicker sauce, use less water; for a thinner sauce, use more.
- Add Vegetables: Boost the nutritional content and color of your sauce by incorporating vegetables like broccoli, spinach, or mushrooms.
- Use High-Quality Cheese: Choose a flavorful, high-quality Parmesan cheese for the best taste.
- Garnish Wisely: Enhance the presentation and flavor of your dish with fresh herbs, grated Parmesan cheese, or a drizzle of olive oil.
Conclusion:
With its creamy texture, rich flavor, and versatility, Alfredo sauce is a beloved culinary creation. Whether you're preparing a quick and easy weeknight meal or hosting a special occasion dinner, these healthier Alfredo sauce recipes offer a delicious and satisfying option. By following these tips and choosing the right recipe, you can create a healthier Alfredo sauce that aligns with your dietary preferences and still tantalizes your taste buds. So, get ready to indulge in the creamy goodness of Alfredo sauce without compromising on flavor or nutrition.
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