Best 2 Healthier Sweet Potato Pie I Recipes
Sweet potato pie is a classic dessert that is often enjoyed during the holidays. However, traditional recipes can be high in sugar and unhealthy fats. If you are looking for a healthier way to enjoy this classic dish, there are a few things you can do. First, you can use whole-wheat pastry flour instead of all-purpose flour. You can also use less sugar and butter, and add more spices and fruits to the filling. This will help you create a sweet potato pie that is both delicious and good for you.
Let's cook with our recipes!
HEALTHIER SWEET POTATO PIE I
This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!
Provided by MakeItHealthy
Categories Fruits and Vegetables Vegetables Squash
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
- Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
- Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.
Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g
HEALTHIER SWEET POTATO PIE I
This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!
Provided by MakeItHealthy
Categories Pumpkin Pie
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
- Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
- Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.
Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g
Tips:
- Use a variety of sweet potatoes. Different types of sweet potatoes have different flavors and textures. Combining different types can create a more complex and interesting pie.
- Don't overcook the sweet potatoes. Overcooked sweet potatoes will be mushy and bland. Cook them just until they are tender.
- Use a combination of spices. Sweet potatoes pair well with a variety of spices, such as cinnamon, nutmeg, ginger, and allspice. Experiment with different combinations to find your favorite.
- Don't skimp on the butter. Butter adds richness and flavor to the pie. Don't be afraid to use a generous amount.
- Use a pre-made pie crust. A pre-made pie crust will save you time and effort. Just be sure to choose a high-quality crust that is made with real butter.
Conclusion:
Sweet potato pie is a delicious and versatile dessert that can be enjoyed all year round. With its rich, creamy filling and flaky crust, it's a surefire hit with everyone who tries it. So next time you're looking for a special dessert to make, give sweet potato pie a try. You won't be disappointed.
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