Best 3 Healthly Crock Pot Vegan Great Northern Bean Stew Recipes
Are you looking for a flavorful and nutritious plant-based meal that's perfect for a cozy dinner or meal prep? Look no further than this healthy crock pot vegan great northern bean stew. Packed with wholesome ingredients and bursting with flavor, this stew is a delight for vegans and non-vegans alike. With the convenience of a slow cooker, you can effortlessly create a hearty and comforting dish that showcases the goodness of great northern beans, an array of colorful vegetables, and a rich, flavorful broth. Get ready to explore a recipe that celebrates the goodness of plant-based cooking and nourishes your body with every bite.
Let's cook with our recipes!
HEALTHLY CROCK POT VEGAN GREAT NORTHERN BEAN STEW
Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!
Provided by valeriesullivan20
Categories Stew
Time 8h30m
Yield 4 quarts stew, 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.
GREAT NORTHERN BEAN STEW
This thick and hearty stew with great northern beans is sure to chase the winter chills away. -Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the next 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until vegetables are tender. , Stir in parsley; cook 5 minutes longer. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 274 calories, Fat 15g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 937mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.
GREAT NORTHERN BEAN STEW
It seems like this family favorite recipe came from an old Pillsbury Bake-Off Cookbook, but I'm not certain. I only know that we enjoy this quick-to-make and delicious stew often on brisk fall and winter evenings.
Provided by Debs Recipes
Categories Stew
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook sausage in heavy stockpot; add onions and carrots when sausage is half-cooked; cook and stir until sausage is done; drain fat from pot.
- Add all remaining ingredients and bring to boil; reduce heat, cover, and simmer 15 minutes until vegetables are tender; add up to 1 cup of water until stew is desired consistency; heat through and serve.
Nutrition Facts : Calories 354.1, Fat 20.7, SaturatedFat 6.8, Cholesterol 54.5, Sodium 706.1, Carbohydrate 25.1, Fiber 7.2, Sugar 8.6, Protein 18
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to reduce the cooking time and also makes them more digestible.
- Use a variety of vegetables: This stew is a great way to use up leftover vegetables. You can add any vegetables you like, such as carrots, celery, potatoes, or zucchini.
- Add some spices: Spices can help to add flavor to the stew. You can use any spices you like, such as cumin, chili powder, or paprika.
- Serve with cornbread or rice: This stew is delicious served with cornbread or rice. You can also serve it with a side salad.
Conclusion:
This vegan great northern bean stew is a healthy and hearty meal that is perfect for a cold night. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy vegan meal, give this stew a try.This hearty and flavorful stew is a great source of plant-based protein and fiber. It is also low in fat and calories, making it a healthy choice for people of all ages. This stew is also a great source of vitamins and minerals, including iron, potassium, and magnesium.
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