Best 2 Healthy And Tasty Wraps Recipes

In today's fast-paced world, finding a balance between health and taste can be challenging. Wraps, a versatile culinary creation, offer a perfect solution to this dilemma. Made with a variety of wholesome ingredients, these portable meals can be customized to suit individual dietary preferences and taste buds. Whether you're a vegetarian seeking a meatless option or a health-conscious individual looking for a nutritious alternative to traditional sandwiches, wraps provide endless possibilities. Embark on a culinary journey as we explore some of the best recipes for healthy and tasty wraps, catering to various dietary needs and flavor profiles.

Check out the recipes below so you can choose the best recipe for yourself!

10 EASY AND HEALTHY WRAP RECIPES

10 Easy And Healthy Wrap Recipes image

10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!

Provided by Homemade Mastery

Categories Dinner

Time 15m

Number Of Ingredients 14

Ingredients

1 tbsp cream cheese
1 tsp tomato paste
1 tsp chili flakes
1 tsp cumin
1 cup chicken, shredded
2 garlic cloves, minced
½ cup mozzarella, shredded
½ zucchini, grilled
2 tortillas
½ avocado
2 tbsp olives, pitted and chopped
2 tsp jalapeno slices, pickled
1/2 cup spinach
2 tbsp fresh chopped basil*

Steps:

In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
Put ½ of the mixture in the middle of a flour tortilla.
Add jalapeno, spinach, zucchini, and olives.
Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.

Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

HEALTHY AND TASTY WRAPS

Healthy and Tasty Wraps image

I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.

Provided by Kyle Newton

Categories Lunch/Snacks

Time 10m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 10

Ingredients

4 ten inch whole wheat tortillas
8 tablespoons hummus, Sabra prefered
12 kalamata olives, pitted and sliced
4 ounces feta, crumbled
1 cup alfalfa sprout
1 small red onion, sliced thin
1 cucumber, sliced in half lengthwise, seeds removed, sliced into long thin strips
1 red pepper, seeded and sliced into long thin strips
1 carrot, peeled and sliced into long thin strips
4 lettuce leaves

Steps:

lay out your tortillas.
spread 2 T hummus down the center of each, staying away from the edge.
divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
lay the cucumber, peppers and carrots on the length of other ingredients.
place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.

Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13

Tips:

Choose the right tortilla: Opt for whole-wheat or multigrain tortillas for added fiber and nutrients.
Load up on veggies: Add a variety of colorful vegetables to your wraps for a boost of vitamins, minerals, and antioxidants.
Add lean protein: Grilled chicken, tofu, or beans are all great sources of protein that will help keep you feeling full and satisfied.
Choose healthy fats: Avocado, nuts, and seeds are all good sources of healthy fats that can help keep you feeling full and satisfied.
Go easy on the cheese: Cheese can be high in saturated fat and calories, so use it sparingly.
Make your own dressings and sauces: Store-bought dressings and sauces can be high in sugar, sodium, and unhealthy fats. Making your own dressings and sauces allows you to control the ingredients and make them healthier.
Experiment with different flavors: There are endless possibilities when it comes to wraps, so get creative and experiment with different flavors and ingredients.

Conclusion:

Wraps are a quick, easy, and portable meal that can be enjoyed for breakfast, lunch, or dinner. By following these tips, you can make wraps that are both healthy and delicious. So next time you're looking for a healthy and satisfying meal, try one of these wrap recipes.

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