Best 5 Healthy Apple Spice Baked Oatmeal Recipes

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Are you seeking a delectable and nutritious breakfast option that combines the flavors of autumn? Look no further than our "Healthy Apple Spice Baked Oatmeal" recipe! This delightful dish is not only a treat to the taste buds but also offers a wealth of health benefits. With its combination of hearty oats, juicy apples, warm spices, and a hint of sweetness, this baked oatmeal is the perfect way to kick-start your day. Join us as we embark on a culinary journey to discover the secrets behind creating a truly exceptional "Healthy Apple Spice Baked Oatmeal" that will satisfy your cravings and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY APPLE SPICE BAKED OATMEAL



Healthy Apple Spice Baked Oatmeal image

Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.

Provided by alishann

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups almond milk
1 cup applesauce
1 apple, diced
½ cup raisins
½ cup pecans
½ cup flax seed meal
2 eggs
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground nutmeg
2 ½ cups old-fashioned rolled oats

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
  • Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
  • Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g

APPLE BAKED OATMEAL



Apple Baked Oatmeal image

Apple Baked Oatmeal is an easy make-ahead gluten-free breakfast topped with sugar-free caramelized apples. A healthy meal with cozy Fall flavors!

Provided by Denise Browning

Categories     Breakfast

Time 53m

Number Of Ingredients 10

2 1/2 cups Old Fashioned Oats
2 tbsp apple pie spice
1 tsp baking powder
2 cups 2% reduced-fat milk (or plant-based milk for a vegan or dairy-free version)
1 large egg (or vegan egg substitute)
1/2 cup (sugar-free) honey or pure maple syrup ((plus 2 TBSP for caramelizing apples))
2 tsp pure vanilla extract
2 tbsp apple sauce (unsweetened)
1 large apple (cored and sliced (either sweet or tart apples))
2 tbsp unsalted butter (or coconut oil for a dairy-free version or vegan)

Steps:

  • Preheat oven to 375 F and grease a baking dish (either 8 x 8-inch, or 8 x 5-inch). In a large bowl, combine oats, apple pie spice, and baking powder. Set aside!
  • Then, in a separate bowl, whisk together milk, an egg, honey or pure maple syrup, vanilla extract, and apple sauce until well combined. Gently stir the oat mixture with the milk mixture until incorporated. Pour into reserved greased baking dish.
  • Bake for about 35-40 minutes or until a toothpick inserted in the center comes out mostly clean. Let cool at room temp for at least 10 minutes before serving -- or overnight, loosely covered.
  • Meanwhile, prepare the caramelized apples. In a large no-stick skillet, melt unsalted butter over medium heat, stir in honey, and cook apples for about 5-7 minutes or until golden brown.
  • Top apple baked oatmeal. If desired, garnish with pomegranate seeds.

Nutrition Facts : Calories 223 kcal, Carbohydrate 36 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 33 mg, Sodium 79 mg, Fiber 4 g, Sugar 14 g, UnsaturatedFat 3 g, ServingSize 1 serving

HEALTHY APPLE CINNAMON BAKED OATMEAL



Healthy Apple Cinnamon Baked Oatmeal image

Forget the store-bought apple cinnamon oatmeal - this Apple Cinnamon Baked Oatmeal is WAYYYY better! This Healthy Baked Oatmeal recipe has no refined sugar, flour or oil, making it a wonderfully healthy breakfast option! Best of all, it tastes like apple crisp fresh outta the oven!

Provided by Erin @ Delightful E Made

Categories     Breakfast

Time 45m

Number Of Ingredients 10

3 1/2 c. old fashioned rolled oats (don't use instant)
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
1 1/4 c. milk (dairy or plant based)
2 eggs
1/4 c. honey (or preferred granular sweetener)
1 tsp. vanilla
2 c. peeled, diced apples, plus extra slices for topping
1/2 c. chopped walnuts, plus extra for topping

Steps:

  • Preheat oven to 350 degrees. Lightly spray a 9x9" baking dish or pan with non-stick baking spray. Set aside.
  • In a mixing bowl, combine the dry ingredients: oatmeal, cinnamon, nutmeg and salt. Set aside.
  • In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or granular sweetener.)
  • Combine the wet and dry ingredients together with a rubber scraper. Fold in the chopped apples and walnuts and combine well.
  • Pour mixture into prepared pan and spread evenly. Optional: Top with additional apple slices and walnuts.
  • Bake at 350 degrees for 30-32 minutes. Remove from oven and let cool for at least 10 minutes before slicing.

Nutrition Facts : Calories 203 calories, Carbohydrate 28 grams carbohydrates, Fat 7 grams fat, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 8 servings, Sodium 198 milligrams sodium, Sugar 3 grams sugar

SPICED APPLE OATMEAL



Spiced Apple Oatmeal image

This bowl of comforting oatmeal will warm you up and keep you full all morning long. Sweet stewed apples and crunchy pecans enliven the texture of old-fashioned oats, making it a perfect way to start your day.

Provided by Shira Bocar

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h45m

Yield Serves 2

Number Of Ingredients 9

1 apple, such as Empire or Braeburn, cored and chopped
2 tablespoons unsalted butter
2 tablespoons pure maple syrup, plus more for serving
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
3 tablespoons water
1 cup old-fashioned rolled oats
2 cups water
Chopped toasted pecans, for serving

Steps:

  • In a saucepan, heat apple, butter, maple syrup, cinnamon, salt, and 3 tablespoons water over medium-high until simmering. Cover and cook until apples are tender, about 5 minutes. Reserve 1/2 cup apple mixture for garnish.
  • Add oats and 2 cups water to saucepan with remaining apple mixture and simmer, uncovered and stirring occasionally, until oats are creamy, about 5 minutes.
  • Serve with reserved apple mixture, pecans, and more maple syrup, if desired.

SPICED APPLE OATMEAL



Spiced Apple Oatmeal image

These easy, apple-y oats give your family a warm and cozy breakfast no matter how busy you are. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 4h45m

Yield 10 servings.

Number Of Ingredients 15

1/2 cup packed brown sugar
2 tablespoons lemon juice
2 tablespoons molasses
3 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/4 teaspoon salt
4 medium apples, peeled and cut into 1-inch slices
2 cups steel-cut oats
2 large eggs
2-1/2 cups water
2 cups 2% milk
1 cup refrigerated vanilla dairy creamer
Optional: Chopped pecans and additional milk

Steps:

  • Mix first 8 ingredients. Place apples in a greased 4-qt. slow cooker. Top with brown sugar mixture, then with oats., Whisk together eggs, water, milk and creamer; pour over oats. Cook, covered, on low until oats are tender, 4-1/2 to 5 hours. If desired, serve with pecans and additional milk.

Nutrition Facts : Calories 290 calories, Fat 7g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 109mg sodium, Carbohydrate 53g carbohydrate (30g sugars, Fiber 5g fiber), Protein 7g protein.

Tips:

  • Use ripe apples: Riper apples will be sweeter and have a more intense flavor.
  • Don't overmix the batter: Overmixing can make the oatmeal tough.
  • Bake the oatmeal until it is set in the center: A toothpick inserted into the center should come out clean.
  • Let the oatmeal cool slightly before serving: This will help it to set and make it easier to slice.

Conclusion:

This healthy apple spice baked oatmeal is a delicious and nutritious breakfast option that is perfect for busy mornings. It is easy to make and can be customized to your liking. You can add different spices, fruits, or nuts to create a unique flavor combination. This oatmeal is also a good source of fiber, which can help to keep you feeling full and satisfied throughout the day.

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