Best 4 Healthy Banana Muffin Recipes
Have you ever craved a sweet treat but didn't want to sacrifice your health? Look no further than these healthy banana muffins! Packed with wholesome ingredients and natural sweetness from ripe bananas, these muffins will satisfy your sweet tooth while nourishing your body. With endless variations and simple, step-by-step instructions, we'll guide you through the process of creating a healthier version of this classic treat. So, let's embark on a culinary adventure and whip up a batch of delicious and nutritious banana muffins that will make your taste buds sing.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHIER BANANA CRUMB MUFFINS
These muffins are so tasty. I add extra bananas and decrease the sugar. They are healthier and still good.
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
- Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
- Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
- Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.
Nutrition Facts : Calories 235.1 calories, Carbohydrate 38.7 g, Cholesterol 37.9 mg, Fat 8.1 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 4.9 g, Sodium 352.6 mg, Sugar 18 g
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
HEALTHY BANANA BRAN MUFFINS
This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.
Provided by roxygibbs
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
- Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
- Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
- Add flour mixture all at once to cereal mixture, stirring just until moistened.
- Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
- Bake 20-25 minutes or until tester inserted in center comes out clean.
- Serve warm (room temp is OK too).
Nutrition Facts : Calories 139.7, Fat 6, SaturatedFat 1, Cholesterol 19.1, Sodium 158.7, Carbohydrate 19.8, Fiber 1.6, Sugar 6.6, Protein 2.9
HEALTHY BANANA MUFFINS
Make and share this Healthy Banana Muffins recipe from Food.com.
Provided by Noodles
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees.
- Coat a 12-cup large muffin pan with cooking spray.
- In a large bowl whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps.
- Stir in oats and cranberries.
- Add oil, egg, milk, carrots and banana and stir until 2 minutes.
- Distribute batter between the 12 muffin cups.
- Bake until a toothpick inserted in center of a muffin comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 180.1, Fat 4.6, SaturatedFat 0.8, Cholesterol 15.6, Sodium 271.3, Carbohydrate 32.1, Fiber 2.9, Sugar 12.4, Protein 3.9
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well. This will help to create a smooth batter and prevent the muffins from being lumpy.
- Don't overmix the batter. Overmixing can make the muffins tough.
- Fill the muffin cups only 2/3 full. This will allow the muffins to rise properly.
- Bake the muffins at a high temperature for a short time. This will help to create a golden brown crust and a moist interior.
Conclusion:
Banana muffins are a delicious and easy-to-make breakfast or snack. They are also a great way to use up ripe bananas. With so many different variations to choose from, there is sure to be a banana muffin recipe that everyone will enjoy.
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