Best 2 Healthy Berry And Spinach Smoothie Recipes

Searching for a delightful and nutritious way to start your day? Look no further than our berry and spinach smoothie recipe! This vibrant and refreshing smoothie is a symphony of flavors and nutrients, combining the sweet tanginess of berries with the earthy goodness of spinach. Not only is it a visual treat, but it's also a nutritional powerhouse, packing an abundance of vitamins, minerals, and antioxidants into every sip. Whether you're a seasoned smoothie enthusiast or a newbie seeking a healthy and delicious breakfast, this recipe is tailored to suit your preferences and dietary needs. With various berry and spinach options available, you can customize the smoothie to create a unique and tantalizing blend that will keep you energized and satisfied all morning long. So, gather your ingredients, blend them together, and prepare to indulge in a delectable and wholesome experience with our berry and spinach smoothie.

Let's cook with our recipes!

HEALTHY BERRY AND SPINACH SMOOTHIE

Healthy Berry and Spinach Smoothie image

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Provided by animalluver

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Steps:

Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g

SPINACH-BERRY SMOOTHIE

Spinach-Berry Smoothie image

I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.

Provided by Sherbear1

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup baby spinach leaves
1 cup acai juice
½ cup blueberries
2 tablespoons light sour cream
2 tablespoons white sugar, or more to taste
2 tablespoons blackberries
8 ice cubes

Steps:

Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 40.8 g, Cholesterol 11.7 mg, Fat 4.1 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 33.8 g

Tips:

Choose fresh and ripe berries: For the best flavor and nutritional value, choose fresh, ripe berries. Avoid berries that are bruised or moldy.
Use a variety of berries: Using a variety of berries will give your smoothie a more complex flavor and nutritional profile. Some popular berries to use in smoothies include blueberries, strawberries, raspberries, and blackberries.
Add spinach or other leafy greens: Adding spinach or other leafy greens to your smoothie is a great way to boost its nutritional value. Spinach is a good source of vitamins A, C, and K, as well as folate and iron.
Use a frozen banana: Frozen bananas give smoothies a thick and creamy texture. They are also a good source of potassium and fiber.
Add yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more filling. You can use dairy or non-dairy yogurt or milk, depending on your preferences.
Add protein powder: If you want a more protein-packed smoothie, you can add a scoop of protein powder. Protein powder is available in a variety of flavors, so you can choose one that you like.
Sweeten with honey or maple syrup: If you find that your smoothie is too tart, you can sweeten it with honey or maple syrup. Start with a small amount and add more to taste.
Add toppings: Once your smoothie is made, you can add toppings to taste. Some popular toppings include granola, chopped nuts, seeds, or fresh fruit.

Conclusion:

Berry and spinach smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you to feel full and satisfied. By following the tips above, you can make a berry and spinach smoothie that is both healthy and delicious.